Goi's Fitness Forum

Chaar wrote:good point, maybe try to get all the strongman's workout routine for the next article.
well, i think most of you know the core and strength techniques, but everyone applies it differently.
for my workouts, i lift explosive and control my lowering, doesn't matter what rep range it is that day.
funny thing is i only did one training with the woodlands guys, once 1 week before the finals and the trials.
experience play a part also i think, but of course prep workout and understanding your body will help.
lee, you shouldn't take what i say seriously also.....

nakorius wrote:
Tsk tsk... you have no idea how much I can make fun of myself and others

WAHAHAHAHAHAHA

kacie wrote:i dont think i've been formally introduced to chaar.

but first and foremost, my heartiest congratulations to you coming out tops this year!

interesting to read your log and articles. and of course, would be awesome to learn more from you.

come in more often!

galapogos wrote:

kacie wrote:i dont think i've been formally introduced to chaar.

but first and foremost, my heartiest congratulations to you coming out tops this year!

interesting to read your log and articles. and of course, would be awesome to learn more from you.

come in more often!

maybe you should join his forum also