Goi's Fitness Forum

No more rain, will be stadium.

Don't think need KB since it's WC101

I just drove past TPY on the way back from Mandai. Slight drizzle, but shouldn't stop us from doing WC101, unless it starts raining again.

Anyway, a little drizzle will keep things cool...

Anyone bringing any bells? Thinking of doing swings to sub for the med balls...can't think of anything else.

I just watched a quick video of workout 101 by Enamait.


I think we can keep all of the movements (including the JJs); the MB slams are obviously for explosive flexion with emphasis on the upper body; since we don't have sledgehammers, another option is band pull downs, so please bring bands (do we have at least 3?). I can bring my club bells if you want.

IMHO Swings and thrusters don't work the same movement.

Either way, I don't think we need KBs.

lips wrote:why will rain stop you from training ryan? it's a common used excused by many people.

anyway, the rain has stopped.

Cos rain they will go TPY energy 1 mah. Entry fee $8.50

xarope wrote:I just watched a quick video of workout 101 by Enamait.


I think we can keep all of the movements (including the JJs); the MB slams are obviously for explosive flexion with emphasis on the upper body; since we don't have sledgehammers, another option is band pull downs, so please bring bands (do we have at least 3?). I can bring my club bells if you want.

IMHO Swings and thrusters don't work the same movement.

Either way, I don't think we need KBs.

he did nt extend fully when doing the jump for burpess....

aha, no comment about that coz i never even jump after rd 1.

Video up:

woah 0:31

whats at the 31st second ?

Ryan looked pro and hardcore throwing his specs lol.

wah, i'm not so skinny when i see myself in the video.

i always thought the people always look bigger in those 300 vids as compared to reality.

yah moi ish really look buibui in the beedeo

Steph_Parker wrote:i always thought the people always look bigger in those 300 vids as compared to reality.

u look the same leh.

Twxian wrote:yah moi ish really look buibui in the beedeo

weak, slow, inflexible too? >.>

Sufian wrote:

Steph_Parker wrote:i always thought the people always look bigger in those 300 vids as compared to reality.

u look the same leh.

i look bui lah. wait i am.

Steph_Parker wrote:

Sufian wrote:

Steph_Parker wrote:i always thought the people always look bigger in those 300 vids as compared to reality.

u look the same leh.

i look bui lah. wait i am.

chiu go and sleep lah dun come here to dee siao siao

Twxian wrote:

Steph_Parker wrote:

Sufian wrote:

Steph_Parker wrote:i always thought the people always look bigger in those 300 vids as compared to reality.

u look the same leh.

i look bui lah. wait i am.

chiu go and sleep lah dun come here to dee siao siao

cannot. got night class to attend later. entertainment in this forum keeps me awake huan.

Steph_Parker wrote:i always thought the people always look bigger in those 300 vids as compared to reality.

ya i'm bui bui.

haven't you guys ever heard that the camera adds 10lbs? Plus, I'm using my camera with wide angle lense for the filming:

"Wide angle lenses, which have a short focal length, do just the opposite, making a person in the center of the picture appear both wider and taller. At the extreme, these lenses can also make people at the outside edges of a group photo look fatter. "

So lesson for Steph? Be the centre of attention, as everyone else will look fatter...

Or, I'll change the aspect ratio next time, and we'll all lose 20lbs, except Goi, who has already gained 20lbs, so he'll not have lost any weight at all.

xarope wrote:Goi, who has already gained 20lbs, so he'll not have lost any weight at all.

galapogos wrote:

Steph_Parker wrote:i always thought the people always look bigger in those 300 vids as compared to reality.

ya i'm bui bui.

evil. want me to say cddr right, purposely keep posting ur buibui.

xarope wrote:haven't you guys ever heard that the camera adds 10lbs? Plus, I'm using my camera with wide angle lense for the filming:

"Wide angle lenses, which have a short focal length, do just the opposite, making a person in the center of the picture appear both wider and taller. At the extreme, these lenses can also make people at the outside edges of a group photo look fatter. "

So lesson for Steph? Be the centre of attention, as everyone else will look fatter...

Or, I'll change the aspect ratio next time, and we'll all lose 20lbs, except Goi, who has already gained 20lbs, so he'll not have lost any weight at all.

but i dun like to be the centre of attention!
lesson for steph. hide somewhere... or better yet, dun need to vid me too much, it's a small world in the internet place... who knows i could suddenly see myself in some forum!

aha yes, change the aspect ratio the next time round!

what is cddr

Steph_Parker wrote: but i dun like to be the centre of attention!
lesson for steph. hide somewhere... or better yet, dun need to vid me too much, it's a small world in the internet place... who knows i could suddenly see myself in some forum!

Too late. I saw us on Cozycot. Think Louis posted some 300 vids in a thread.

vicvic wrote:what is cddr

I think it means... "chiu diam diam rah"

JJ_TAY wrote:

Steph_Parker wrote: but i dun like to be the centre of attention!
lesson for steph. hide somewhere... or better yet, dun need to vid me too much, it's a small world in the internet place... who knows i could suddenly see myself in some forum!

Too late. I saw us on Cozycot. Think Louis posted some 300 vids in a thread.

You wanted more female folks right, so i try to promote more to get more your kind down.

JJ_TAY wrote:

Steph_Parker wrote: but i dun like to be the centre of attention!
lesson for steph. hide somewhere... or better yet, dun need to vid me too much, it's a small world in the internet place... who knows i could suddenly see myself in some forum!

Too late. I saw us on Cozycot. Think Louis posted some 300 vids in a thread.

Link?

http://forums.cozycot.com/fitness/33197 ... ead-9.html

sexposed~