Re: Friday Hill Sprints at Lorong Sesuai
Posted: Fri Apr 17, 2009 6:17 pm
Xian is in though. Meet yall at 7ish Sufian don't be late.
Goi's Fitness Forum
Friday Hill Sprints at Lorong Sesuai
Page 2 of 2
Re: Friday Hill Sprints at Lorong Sesuai
Posted: Fri Apr 17, 2009 6:30 pm
Yah lar... haha
Re: Friday Hill Sprints at Lorong Sesuai
Posted: Fri Apr 17, 2009 9:50 pm
sorry ah everybody, i was still at katong shopping centre when it was 6.10 + + +, so i'll surely turn up late for this, so i didn't go as goi wanted to start on time. so next week! I SHALL NOT BE LATE.
Re: Friday Hill Sprints at Lorong Sesuai
Posted: Thu Apr 23, 2009 9:05 am
Guys is there any hill sprints this friday?
Re: Friday Hill Sprints at Lorong Sesuai
Posted: Thu Apr 23, 2009 9:13 am
Might give this week's one a skip. Not feeling too hot today, will reschedule gym work tomorrow. If there's Al Ameen count me in though.
Re: Friday Hill Sprints at Lorong Sesuai
Posted: Thu Apr 23, 2009 11:37 am
wah tomorrow no ride there... must consider liao
Re: Friday Hill Sprints at Lorong Sesuai
Posted: Thu Apr 23, 2009 11:57 am
24/04/09
1. Vic
1. Vic
Re: Friday Hill Sprints at Lorong Sesuai
Posted: Thu Apr 23, 2009 11:58 am
what time 2moro huh?
Re: Friday Hill Sprints at Lorong Sesuai
Posted: Thu Apr 23, 2009 12:09 pm
Start at 7 right?
I'll need help with going there.. First time.
1.) Vic
2.) Ryan T
I'll need help with going there.. First time.
1.) Vic
2.) Ryan T
Re: Friday Hill Sprints at Lorong Sesuai
Posted: Thu Apr 23, 2009 12:28 pm
yah usually at 7pm.
we meet up around 6+
we meet up around 6+
Re: Friday Hill Sprints at Lorong Sesuai
Posted: Thu Apr 23, 2009 12:34 pm
If going there straight, meet at 7.15pm
If need a lift, then meet at gombak MRT at 6.45pm.
Tomorrow the white Vios is not in, due to leg DOMS. But, the black Vios is still in.
So far...
1)Sufian
2)Vic
3) Ryan
4) Kevin?
If need a lift, then meet at gombak MRT at 6.45pm.
Tomorrow the white Vios is not in, due to leg DOMS. But, the black Vios is still in.
So far...
1)Sufian
2)Vic
3) Ryan
4) Kevin?
Re: Friday Hill Sprints at Lorong Sesuai
Posted: Thu Apr 23, 2009 12:56 pm
There is no white Vios.Sufian wrote:If going there straight, meet at 7.15pm
If need a lift, then meet at gombak MRT at 6.45pm.
Tomorrow the white Vios is not in, due to leg DOMS. But, the black Vios is still in.
So far...
1)Sufian
2)Vic
3) Ryan
4) Kevin?
The silver Vios not in not due to leg DOMS. Chiu never read my post above huan...
Re: Friday Hill Sprints at Lorong Sesuai
Posted: Thu Apr 23, 2009 1:49 pm
Lol die i've doms too from sunday. Cannot sneeze and cough or else my abs will implode. Implosive explosion!!
Re: Friday Hill Sprints at Lorong Sesuai
Posted: Thu Apr 23, 2009 1:52 pm
ya my abs still hurting from sunday too, but not that bad. i'm coughing no problem.
Re: Friday Hill Sprints at Lorong Sesuai
Posted: Thu Apr 23, 2009 2:09 pm
1)Sufian
2)Vic
3) Ryan
4) Kevin (can't confirm yet)
2)Vic
3) Ryan
4) Kevin (can't confirm yet)
Re: Friday Hill Sprints at Lorong Sesuai
Posted: Thu Apr 23, 2009 2:56 pm
wah steady lah the week i'm not going then so many people. all dun lub me is it? 
Re: Friday Hill Sprints at Lorong Sesuai
Posted: Thu Apr 23, 2009 3:05 pm
i might be going chop 1 seat in the car first
Re: Friday Hill Sprints at Lorong Sesuai
Posted: Thu Apr 23, 2009 3:18 pm
wah chiur new abatar looks like strong, slow, inflexible xbb with chicken legsTwxian wrote:i might be going chop 1 seat in the car first
Re: Friday Hill Sprints at Lorong Sesuai
Posted: Thu Apr 23, 2009 3:20 pm
yah must find a abatar that looks like me mah
Re: Friday Hill Sprints at Lorong Sesuai
Posted: Thu Apr 23, 2009 3:22 pm
but dun look weak leh look strong...
Re: Friday Hill Sprints at Lorong Sesuai
Posted: Thu Apr 23, 2009 3:35 pm
how strong can a baby be so this shows im as weak as a baby... 
Re: Friday Hill Sprints at Lorong Sesuai
Posted: Thu Apr 23, 2009 3:37 pm
but this baby look like he can curl 15lbs...Twxian wrote:how strong can a baby be so this shows im as weak as a baby...
Re: Friday Hill Sprints at Lorong Sesuai
Posted: Thu Apr 23, 2009 3:44 pm
no baby can curl 15lbs lor ... besides the legs look similar to mine so it good
Re: Friday Hill Sprints at Lorong Sesuai
Posted: Thu Apr 23, 2009 3:51 pm
hokay, chiu heypi can riaoz...
Re: Friday Hill Sprints at Lorong Sesuai
Posted: Thu Apr 23, 2009 4:38 pm
the lats very big, confirm can curl more than 15lbs cuz the lats will suay suay kena untilised to curl, even at a PR of 15.1412694418753218lbs.Twxian wrote:no baby can curl 15lbs lor ... besides the legs look similar to mine so it good
Re: Friday Hill Sprints at Lorong Sesuai
Posted: Thu Apr 23, 2009 4:55 pm
ya lats can open 3x liao
Re: Friday Hill Sprints at Lorong Sesuai
Posted: Thu Apr 23, 2009 5:32 pm
Big until no more triceps already. Anyway, your guns looks bigger than your calves.
Re: Friday Hill Sprints at Lorong Sesuai
Posted: Thu Apr 23, 2009 5:37 pm
nice avatar lol.
strong fit looking "bui bui."
strong fit looking "bui bui."