Goi's Fitness Forum

Actual can use the stair case mah.

has about 5 flights of stairs.

morning, afternoon or night. mosquitoes are still there and love to look for me. even the last 300 at tpy... keeps biting me and i dunno why, not sure if the others get it though. aha, i still vote for tpy. but if u guys would really like to have it at BB (find me a proper toilet most importantly), then i'm ok with it too. Majority wins.

can i roll down the hill to conserve energy ??

Twxian wrote:can i roll down the hill to conserve energy ??

hey, that's for a teletubby like me, po. warm up for u pls...

stick also can roll down same as ball....so chiu are welcome to roll down with me if chiu wants

morning, afternoon or night. mosquitoes are still there and love to look for me. even the last 300 at tpy... keeps biting me and i dunno why

cos you too sweeeeeeeeeeeeet what LOL

ah on a side note, id rather it be 5rounds than AMRAP cos you MUST complete 5, but amrap can slack cos is time bound.
yeah and sprinting down dont sound very smart:/

huai are chiu commenting are chiu coming ??

hahahah ): why chui ish liddatz ahxz. lol ill be coaching at bt timah in the morning at 10 so depends what time you guys do it?

Ya if we go early the mosquitoes haven't wake up so it's ok. I don't mind fri morning too.

cos moi ish miss chiu dip dip rong time neber see chiu already ...

Steph_Parker wrote:

Twxian wrote:can i roll down the hill to conserve energy ??

hey, that's for a teletubby like me, po. warm up for u pls...

chiu bwing your kick skooter la. go toilet also faster.

M.Hunter wrote:Ya if we go early the mosquitoes haven't wake up so it's ok. I don't mind fri morning too.

.... wot if they woke up already?
morning is ok, just not too early, maybe slightly before lunch time?

yesh not too early pls but if just before lunch will be really really hot.......

Twxian wrote:yesh not too early pls but if just before lunch will be really really hot.......

i thought chiu say hawt goot... can tan, u and ur bff.

moi ish dun like to tan at 12pm huans....moi ish ok with heat huans....wait chiu become chao ta then moi will be bery heypi..and moi bff no need to tan one he ish always silver color...

Twxian wrote:and moi bff no need to tan one he ish always silver color...

wah win already.

Twxian wrote:moi ish dun like to tan at 12pm huans....moi ish ok with heat huans....wait chiu become chao ta then moi will be bery heypi..and moi bff no need to tan one he ish always silver color...

wah chiu are bery evil... huai silver color?

galapogos wrote:wah win already.

Silver Surfer spotted

the vios ish silver huans mah.....

Twxian wrote:the vios ish silver huans mah.....

oh ya hor.
win liao lor.
no wunder not tan. win liao.

thanks chius moi ish always like to win huans...

sho wot ish the deal now?
time?
date?
location?

Whichever it is, won't be joining u guys this week.
Methinks my body doth protest that it is getting too little rest time and hath thus rebelled. I've had 3 MCs in the last 3 weeks. My bosses ain't happy.
I'm going to take it easy this week.
Steph, this means the bbell playing is off this week also. Another time perhaps.

Yah.. whats the deal?

If no deal... I want to try 30 laps of the hill sprints. Feel free to join. Will be late morning.. before noon.

I dunno what's the deal, I'm ok for anything, but won't be doing 30 laps for sure.

i'm in, sms me timing please!

yeah, post it, and if I'm free I'll join. Otherwise friday morning is pretty much booked out for work.

if it's hill sprints at BB, im out for this.

morning ah hmmmm must undergo serious consideration....

honestly, i rather go for the harder-core wod doing the... "In honours of..." despite the longer travelling distance to TPY. not saying sprinting is not hardcore enuff though... late morning ok huat, like chiu gg to work rike that.