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Re: April 19
Posted: Thu Apr 16, 2009 1:50 pm
by xarope
just make do with one of the benches.
Re: April 19
Posted: Thu Apr 16, 2009 1:59 pm
by galapogos
Canuck eh wrote:Where can we get a 24" box at the track?
We can do the "plyometric jumps" that you always see at my gym! Make sure you bring knee wraps...
Re: April 19
Posted: Thu Apr 16, 2009 3:21 pm
by Steph_Parker
xarope wrote:1. Keith
2. Goi
3. Jordon
4. sufian
5. bertrand back in action!
6. Steph.
7. uncle (sigh, feeling old)
life begins at 40 uncle phing... 40 is a good age. for a male.
think brad pitt...george clooney...
Re: April 19
Posted: Thu Apr 16, 2009 11:40 pm
by JJ_TAY
Hi guys. Will be MIA-ing for the coming few Sundays until further notice. Enjoy.
Re: April 19
Posted: Thu Apr 16, 2009 11:51 pm
by galapogos
JJ_TAY wrote:Hi guys. Will be MIA-ing for the coming few Sundays until further notice. Enjoy.
boo-hooooooo
Re: April 19
Posted: Fri Apr 17, 2009 8:48 am
by M.Hunter
1. Keith
2. Goi
3. Jordon
4. sufian
5. bertrand back in action!
6. Steph.
7. uncle (sigh, feeling old)
8. Ryan
Re: April 19
Posted: Fri Apr 17, 2009 9:02 am
by Canuck eh
Strained something doing weighted pistols last night, not sure how to describe it, but I'm out for tonight and probably Sunday as well
Re: April 19
Posted: Fri Apr 17, 2009 10:03 am
by galapogos
Canuck eh wrote:Strained something doing weighted pistols last night, not sure how to describe it, but I'm out for tonight and probably Sunday as well
awww...what about my xtend?
Re: April 19
Posted: Fri Apr 17, 2009 10:14 am
by Canuck eh
I said I can't run, not can't eat...
Re: April 19
Posted: Fri Apr 17, 2009 10:29 am
by galapogos
Canuck eh wrote:I said I can't run, not can't eat...
touche
Re: April 19
Posted: Sat Apr 18, 2009 10:58 pm
by kacie
am in.
am gd for any of the dry weather progs. if it rains though...
Re: April 19
Posted: Sun Apr 19, 2009 11:37 am
by flamekid
ok im ninja-ing my way out of this. my back is killing me and im gonna get it looked at. ugh.
Re: April 19
Posted: Sun Apr 19, 2009 11:42 am
by xarope
Canuck eh wrote:I said I can't run, not can't eat...
then be the video guy...
Re: April 19
Posted: Sun Apr 19, 2009 12:11 pm
by galapogos
flamekid wrote:ok im ninja-ing my way out of this. my back is killing me and im gonna get it looked at. ugh.
...................................
Re: April 19
Posted: Sun Apr 19, 2009 12:15 pm
by kacie
so whats today's wod?
i vote evil mink, haven't done it before.
Re: April 19
Posted: Sun Apr 19, 2009 12:33 pm
by adeline
Me and pete vote for evil mink...
Re: April 19
Posted: Sun Apr 19, 2009 12:56 pm
by xarope
adeline wrote:Me and pete vote for evil mink...
I think the technical term is: biggus wussus (singular wussy)
Re: April 19
Posted: Sun Apr 19, 2009 12:59 pm
by kacie
xarope wrote:adeline wrote:Me and pete vote for evil mink...
I think the technical term is: biggus wussus (singular wussy)
u mean its that easy?
Re: April 19
Posted: Sun Apr 19, 2009 1:07 pm
by xarope
kacie wrote:xarope wrote:adeline wrote:Me and pete vote for evil mink...
I think the technical term is: biggus wussus (singular wussy)
u mean its that easy?
no, just the lesser of two evils...
Re: April 19
Posted: Sun Apr 19, 2009 1:11 pm
by kacie
xarope wrote:kacie wrote:xarope wrote:adeline wrote:Me and pete vote for evil mink...
I think the technical term is: biggus wussus (singular wussy)
u mean its that easy?
no, just the lesser of two evils...
im good with either one actually, as long as its short and painful.
Re: April 19
Posted: Sun Apr 19, 2009 1:40 pm
by kacie
am heading out to run some errands, will see you guys there later.
if it rains though, i wont be there.
Re: April 19
Posted: Sun Apr 19, 2009 9:04 pm
by xarope
April 19, 300 workout is "Evil Mink", one round through for time of:
400m run
21x KB clean+press - 16/20kg
21x KTE OR ab-wheel
400m run
15x KB clean+press - 16/20kg
15x KTE OR ab-wheel
400m run
9x KB clean+press - 16/20kg
9x KTE OR ab-wheel
Sufian 9:49
KC 10:40
Phing 11:40
Goi 12:09
Weixian 12:14
Daniel 12:26
Peter 13:17
Steph 14:30
Ryan 14:40
Adeline 15:02
Keith DNF as his lower back was bothering him after the 1st 400m run
Nice workout all, despite the hot day!
Re: April 19
Posted: Sun Apr 19, 2009 9:08 pm
by Twxian
its 16/20/24
Re: April 19
Posted: Sun Apr 19, 2009 9:26 pm
by xarope
sorry, you are PRO and HARDCORE
Re: April 19
Posted: Sun Apr 19, 2009 9:27 pm
by Twxian
nope i didnt have a choice
Re: April 19
Posted: Sun Apr 19, 2009 9:36 pm
by Canuck eh
xarope wrote:April 19, 300 workout is "Evil Mink", one round through for time of:
400m run
21x KB clean+press - 16/20kg
21x KTE OR ab-wheel
400m run
15x KB clean+press - 16/20kg
15x KTE OR ab-wheel
400m run
9x KB clean+press - 16/20kg
9x KTE OR ab-wheel
Sufian 9:49
KC 10:40
Phing 11:40
Goi 12:09
Weixian 12:14
Daniel 12:26
Peter 13:17
Steph 14:30
Ryan 14:40
Adeline 15:02
Keith DNF as his lower back was bothering him after the 1st 400m run
Nice workout all, despite the hot day!
Actually the second. After a brief rest, I did the remaining workout without the 3rd run. Now the pain on the right side is sharper...
Re: April 19
Posted: Sun Apr 19, 2009 9:41 pm
by Steph_Parker
Twxian wrote:nope i didnt have a choice
chiu ish getting faster. pls remove the "slow" from ur nick and pass to me..
Re: April 19
Posted: Sun Apr 19, 2009 9:44 pm
by Sufian
Next time remind me to check the running for some of u guys again. I think if you improve your running style, your timings would definitely be better.
Re: April 19
Posted: Sun Apr 19, 2009 9:47 pm
by Twxian
Steph_Parker wrote:Twxian wrote:nope i didnt have a choice
chiu ish getting faster. pls remove the "slow" from ur nick and pass to me..
no im still very slow.....so slow....so slow....
Re: April 19
Posted: Sun Apr 19, 2009 9:48 pm
by Steph_Parker
Twxian wrote:Steph_Parker wrote:Twxian wrote:nope i didnt have a choice
chiu ish getting faster. pls remove the "slow" from ur nick and pass to me..
no im still very slow.....so slow....so slow....
and i'm...
super slow?
super super slow?