Goi's Fitness Forum

this one?

http://www.tingfong.com.sg/

aaron wrote:there's a shop located along the row of shophouses just beside kallang mrt specialising in martial arts equipment as well, and their quality is not inferior to liang seng but at a cheaper price iirc, used to procure my stuff from them, cant rmb the name of the shop though..

uh so what we going to do?

question is, whos in?
no numbers by 2 then might as well cancel.

1.) kc (no fucking E1)

question is, whos in?
no numbers by 2 then might as well cancel.

1.) kc (no fucking E1)
2.) Sufian (no car today...)


BTW, lets do

"May Day!!"
3 rounds
20m Walking lunges (Knee touch the ground)
10 Chins
10 Snatch or CLean and Press 24kg
10 RIng Dips
10 Pull-ups (note the different grips)
10 Swings 24kg
10 burpees (with a push-up and a jump)


those who want to do running, can do after the workout.

paging phing or goi.

1.) kc (no fucking E1)
2.) Sufian (no car today...)
3.) Phing

Any ladies joining us? If not I won't bother bringing the 8 and 12kg KBs

xarope wrote:1.) kc (no fucking E1)
2.) Sufian (no car today...)
3.) Phing

Any ladies joining us? If not I won't bother bringing the 8 and 12kg KBs

think its best we call this one off.

i'm out for this. body needs to recover.
sorry guys, next week perhaps. plus...there's Xmen: The Last Stand tonight.

the last stand wasnt too good imo lol..

yeah thats right its tingfong, i used to be a member there but not sure when the membership is till lol

aaron wrote:the last stand wasnt too good imo lol..

yeah thats right its tingfong, i used to be a member there but not sure when the membership is till lol

yeah the ending sucks.
depressing. and rogue in all the Xmen movies, her character is way off from the original. so boring.
but there's wolverine

simi call off? i'm still in. have just been asleep/out.

1.) kc (no fucking E1)
2.) Sufian (no car today...)
3.) Phing
4.) Goi
5.) Xian

Looks like it'll be a nice, hot day

Just a heads up, I won't be able to join you guys for dinner tonight.

sorry, i cant continue today. back is really out after 3 days of training straight.

So what are we naming this?

Today's WOD is "May Day", 3 rounds, FGB style AMRAP in 1 min, of:
Ring Dips
Lunges (2 lunges=1 i.e. lunge each side)
G2O (ground to overhead, whether C+J/P, Snatch etc)
Pullups
Rest

Scores (ring dips each round), (lunges each round), (g2o...) , (pullups...):
Sufian (25,23,20),(22,21,17), (25,21,19), (25,20,18)=256
Goi (20,18,13), (22,21,20), (20,20,19), (15,13,9)=210
Weixian (8,?,7), (15,16,15), (25,15,15), (10,9,8)=143 (missing 2nd round of ring dips?)
Phing (19,22,18), (18,16,20), (18,16,20), (22, 11, 13)=213 (did 16kg KB snatches for g2o)
Louis (20,13,18), (17,15,18), (11,10,8), (15,12,10)=167

Finishers:
4min Tabata (20 secs work, 10 secs rest) of Box jumps (20"?), Air Squats (8 mins total)

I averaged about 10 for the box jumps at the end, and 18 for the air squats... Pain Supreme...

galapogos wrote:So what are we naming this?

May Day? I'm open for suggestions...

Must admit, the movements did work out reasonably well per round (for sufian, anyway). I thought I'd get more pullups than that, but I'd really cut down on volume the last 3 weeks to let my elbows rest.

sufian, can bring ur belt tomrrow lol? i wanna try heavier weighted chins. currently can do 30kg 2 times liao..

wa sui la manyu

eh shit... lol i replied to the wrong thread.. ahh