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Re: Elliott's not in this week.
Posted: Sun Aug 30, 2009 2:37 pm
by Canuck eh
rain's stopped over here now, but we may still need to modify things to do certain things under cover at Sufian's school. Wall climbs may not be as feasible.
Just stick with the plan?
Tire flips
My WOD
Ultimate?
Required are ab-rollers, 16kg KB and rings
Re: Elliott's not in this week.
Posted: Sun Aug 30, 2009 2:44 pm
by galapogos
I'll bring a 16 & 20. Someone else bring the rings/ab-wheel.
Re: Elliott's not in this week.
Posted: Sun Aug 30, 2009 10:28 pm
by xarope
WOD "Elliott's not in"
1min AMRAP, 2 rounds (1 min rest between rounds)
A pullups
B ring pushups (feet elevated)
C ab roller
D 1H KB swing
E MB slams 5kg
F tyre flip+crossover (200kg?)
Code: Select all
(round 1/round 2)
vic goi manyu xian keith phing
A 17,13 16,15 10,12 7,8 15,12 17,14
B 20,20 20,25 12,22 12,11 21,17 24,18
C 15,13 32,15 32,32 11,13 15,14 24,24
D 25,20 36,30 28,28 25,24 28,28 38,38
E 27,30 30,30 20,30 25,35 45,42 42,32
F 5,? 7,7 9,8 5,6 7,7 9,9
finishers: flip tyre (250kg?) 400m tag team (7 people)
started with single flips, then Sufian "forced" us (at guns-point no less) to do sets of 5, then 10...
Re: Elliott's not in this week.
Posted: Sun Aug 30, 2009 10:43 pm
by galapogos
I didn't do 32 ab rollouts! I don't know how you guys get >20s, each rep takes me a few seconds...
Re: Elliott's not in this week.
Posted: Sun Aug 30, 2009 10:44 pm
by xarope
I'm just transcribing what Sufian wrote. I did the rollouts on knees though; on feet would take me a lot, lot longer.
Re: Elliott's not in this week.
Posted: Mon Aug 31, 2009 7:45 pm
by xarope
Interestingly, my back feels ok today (will see what the physio says tonight), but my left wrist and right pinkie finger is hurting. What the...