Sun Jan 10 2010

[galapogos]

I vote for TPY since we have no need for tires.

[xarope]

either place is fine for me as long as people are on time...

[Canuck eh]

ok, exec decision

TPY, 430
some suicides (for Elliott, who if at first doesn't succeed in killing us, tries and tries again)
10->1

Need to bring rings and bells. Since I'm playing quasi-Santa as well, I'd prefer not to have to bring a bell as well. By last count, I saw possibly 9 people?

So 3x3 rounds
3 rings (Keith, , )
20/24 KB (do we have 3 of these if I don't bring? I think Goi has a 20 and Phing a 24. Vic?)
16 KB if Steph comes

If I d/l my vid card to clear it, I'll possibly bring my cam as well for the horror show that awaits us after a long layoff

[galapogos]

I can bring both rings and bells, and bands for pullups, just tell me which. Would prefer to bring at most 2 bells as I only have 2 hands. So either 16/20 or 16/16. Since we're only swinging, probably either 16/20 or just the 20.

[xarope]

will bring a 16kg and 24kg

[vicvic]

got a 16 and 20

[Steph_Parker]

Not going tmr guys, been tired for the whole past week. Sorry. Look forward in training with you guys one day.

[Canuck eh]

Vic, if you bring the 20, that'd give us 2 20s and a 24. Phing, Goi and I will bring rings and we're good to go.

[vicvic]

i'll like to hitch a ride from you phing if it's possible. the same spot where you usually pick keith up.

[xarope]

sure. say 4.10pm? I'll SMS you and Keith when I get there

[xarope]

WOD:
400m warmup

3x30m suicides

10->1 reps of:
swings 20/24kg KB
ring pushups
pullups

Times:
Keith 12:16
Goi 12:36
Phing 13:29
Vic 13:58
Elliott 15:13

This hurt...

[Canuck eh]

It's hurting plenty this morning...

since there was some discussion about mini-bands and tensions yesterday...

http://www.elitefts.com/documents/band_strength.htm

[Bryan]

sorry man...cant attend....bring my daughter to botanic gardens for a walk....

Got a duty to do...