Goi's Fitness Forum

I vote for TPY since we have no need for tires.

either place is fine for me as long as people are on time...

ok, exec decision

TPY, 430
some suicides (for Elliott, who if at first doesn't succeed in killing us, tries and tries again)
10->1

Need to bring rings and bells. Since I'm playing quasi-Santa as well, I'd prefer not to have to bring a bell as well. By last count, I saw possibly 9 people?

So 3x3 rounds
3 rings (Keith, , )
20/24 KB (do we have 3 of these if I don't bring? I think Goi has a 20 and Phing a 24. Vic?)
16 KB if Steph comes

If I d/l my vid card to clear it, I'll possibly bring my cam as well for the horror show that awaits us after a long layoff

I can bring both rings and bells, and bands for pullups, just tell me which. Would prefer to bring at most 2 bells as I only have 2 hands. So either 16/20 or 16/16. Since we're only swinging, probably either 16/20 or just the 20.

will bring a 16kg and 24kg

got a 16 and 20

Not going tmr guys, been tired for the whole past week. Sorry. Look forward in training with you guys one day.

Vic, if you bring the 20, that'd give us 2 20s and a 24. Phing, Goi and I will bring rings and we're good to go.

i'll like to hitch a ride from you phing if it's possible. the same spot where you usually pick keith up.

sure. say 4.10pm? I'll SMS you and Keith when I get there

WOD:
400m warmup

3x30m suicides

10->1 reps of:
swings 20/24kg KB
ring pushups
pullups

Times:
Keith 12:16
Goi 12:36
Phing 13:29
Vic 13:58
Elliott 15:13

This hurt...

It's hurting plenty this morning...

since there was some discussion about mini-bands and tensions yesterday...

http://www.elitefts.com/documents/band_strength.htm

sorry man...cant attend....bring my daughter to botanic gardens for a walk....

Got a duty to do...