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Posted: Fri Oct 03, 2008 11:29 pm
by Sufian
See u guys there.
Btw, I wo't stay long after that, as I have to continue to bring my wife to relatives' house visits.
Posted: Sat Oct 04, 2008 6:53 am
by xarope
ok 4.30 TPY stadium it is. Bring your rings and track shoes if you have
Posted: Sat Oct 04, 2008 10:58 am
by flamekid
anyone up for dinner....?
Posted: Sat Oct 04, 2008 11:40 am
by galapogos
Don't think I can do dinner. Got 7pm appointment.
Don't even know if I can run. I bruised my left toe yesterday. Hurts when I jump even.
Posted: Sat Oct 04, 2008 11:56 am
by Weib
weather doesn't look good. =(
Posted: Sat Oct 04, 2008 12:15 pm
by Sufian
hope it holds up...
Posted: Sat Oct 04, 2008 12:19 pm
by galapogos
Just started raining here at Serangoon central/north area. Looks like it might be a passing shower though(was heavy for a while then now it's just a drizzle).
If it stops raining we continue. Wet tracks are still ok.
Anyone closer to TPY can give us a weather report?
Posted: Sat Oct 04, 2008 1:06 pm
by vicvic
i'm unable to make it for today's meet
have fun guys
Posted: Sat Oct 04, 2008 1:27 pm
by xarope
Just got back from my gig this morning. So TPY confirmed, 4.30pm?
Goi (since he can't run nor jump, we make him do wheel barrows instead
)
Phing
Sufian
Bert
Keith
Louis
Jordan
anybody else?
Posted: Sat Oct 04, 2008 1:52 pm
by galapogos
Yeah 430pm TPY. I will *try* to run, but it doesn't look good. My left 4th toe is "or chair" liao.
Posted: Sat Oct 04, 2008 2:02 pm
by Weib
you can do the ladder work by yourself while we hit the track..hehe
Posted: Sat Oct 04, 2008 2:20 pm
by Sufian
too much crap food in me already today... And its only the 2nd house...
Posted: Sat Oct 04, 2008 2:32 pm
by Weib
looks like you have to do the conditioning routine i sent you liao hehe.
Posted: Sat Oct 04, 2008 3:02 pm
by flamekid
do i need to bring my bag o toys?
Posted: Sat Oct 04, 2008 3:25 pm
by Sufian
bring please...
Posted: Sat Oct 04, 2008 9:59 pm
by xarope
thanks for coming guys, we had 7 of us, namely:
Goi
Phing
Sufian
Bert
Keith
Louis
Jordan
4x400m track work, rest in-between as required
- first 2 laps warmup
- next two laps hard'ish
Circuit: 1min alternating ladders of
(1) ring pushups and bodyweight squats
(2) pullups (strict to chest) and box jumps
i.e. 1st minute: 1 ring pushup, 1 squat, 2nd minute 1 pullup, 1 box jump, 3rd minute 2 rpu+sq, 4th minute 2 pu+boxj, etc
Sounds a bit confusing but you just had to know which round it was and what pair you were doing.
Most of us managed to get to round 10, but I must admit my pullups were no longer to chest in round 10, I had to break them up to 4, 2, 2, 1+1, so it was good time to stop. Maybe we should have tried to go back down again?!?
Suffian managed to get to round 12...
Posted: Sat Oct 04, 2008 10:59 pm
by Weib
my glycogen ran out on 7.
then it all went down hill...
Posted: Sat Oct 04, 2008 11:24 pm
by Sufian
good turn-out today.
Good workout also.
Next time, I am not gonna train my legs before the next 300. Haha
And, for the rest's info, Louis is not fat anymore.
And, next time, all of us gonna do the carwheels and handstands Or at least try to. We will all progress together.
Posted: Sat Oct 04, 2008 11:31 pm
by Weib
i don't believe HAHAHA
Posted: Sat Oct 04, 2008 11:37 pm
by Jordon
good. don't believe is good. make yourself more motivated to lose even mroe fat. songbo!
Posted: Sun Oct 05, 2008 12:49 am
by Canuck eh
I miss track work. Also a good chance to catch up with everyone while we are all "homeless"
Besides the beep test, we should time ourselves over various distances to mark progressions.
If TPY is a good location for everyone, we should just continue to meet there whenever we do track work.
And once we get our KB
then everyone will be staring at us... oh wait that was ECP already
Posted: Sun Oct 05, 2008 12:58 am
by Weib
oh yeah just nice, i want to train for speed and acceleration.
same time see if my 2.4km can go down to silver..