Interest check: 300 workout, 4.30pm, sunday 12 Oct

[vicvic]

i have to set an alarm clock to prevent me for falling asleep before going out

[Canuck eh]

4x400m warmup, that darn Goi sprinted past Keith and myself for the last round so I ended up running a 1:30, when I was only planning to run a 1:40... grrr (for keith's benefit, as he and I pretty much ran together, I think our timings were roughly 1:48, 1:43, 1:38, 1:30, with about a 2min break in between, except for the 3rd break which was 3 min)

That 1:10 400 is gonna take time at this point... These 5 sec increments are already pushing me... Then again, it's really more of a wishful goal than a specific training goal at this point...

[galapogos]

I think I can do a 70s 400m...just once