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Posted: Fri Oct 24, 2008 12:15 pm
by galapogos
Wah, since when was pasta "bodybuilding food"? Then Mr Olympia should be an Italian!
Posted: Fri Oct 24, 2008 1:50 pm
by Ryan.carpediem
galapogos wrote:You should join us for our metcon workouts if you can on weekends. I think we have one this Sunday afternoon. Mix up your training a bit
haha okay. Just afraid I'll get pwned because my conditioning really sucks lol. Ah well, guess this will help my tire flips
Posted: Fri Oct 24, 2008 4:06 pm
by galapogos
Ryan.carpediem wrote:galapogos wrote:You should join us for our metcon workouts if you can on weekends. I think we have one this Sunday afternoon. Mix up your training a bit
because my conditioning really sucks lol.
That's why you should do it.
Posted: Fri Oct 24, 2008 8:29 pm
by Canuck eh
galapogos wrote:Wah, since when was pasta "bodybuilding food"? Then Mr Olympia should be an Italian!
Franco Columbo. 'samatta wit you?!
Posted: Fri Oct 24, 2008 9:44 pm
by Weib
anyone up for some uphill suicides(carpark towards gomak stadium) before the feasting?
Posted: Fri Oct 24, 2008 10:10 pm
by flamekid
Weib wrote:anyone up for some uphill suicides(carpark towards gomak stadium) before the feasting?
ME ME ME ME! i have been drowning myself in carbs since this morning. BAN MIAN+YONG TAU FOO LASKA+CRACKERS+MURTABAK+WONTON MEE! LOLOLOL!
Posted: Fri Oct 24, 2008 10:24 pm
by Weib
all your hot rox goes to waste lol!
Posted: Fri Oct 24, 2008 10:48 pm
by vicvic
drop me an sms on whether you guys are gonna attempt to get yourselves killed on any dangerous exercises first - 82224630. then i go there will have some mental preparation first
Posted: Fri Oct 24, 2008 10:48 pm
by flamekid
Weib wrote:all your hot rox goes to waste lol!
nah havent been relying on anything except flameout and zma for recovery. still have a bottle of hotrox. gonna use it when i get leaner(hopefully HAHA)
Posted: Fri Oct 24, 2008 10:51 pm
by Jordon
if its a 1000 burpee challenge count me in. any form of running then i go and sappork can riaos. what time you all doing this?
Posted: Fri Oct 24, 2008 11:42 pm
by Weib
2pm - 2.45pm then go eat..
Posted: Sat Oct 25, 2008 9:09 am
by Twxian
so can confirm a timing for today also address heh bukit batok very big
Posted: Sat Oct 25, 2008 12:43 pm
by Twxian
i going out already anybody going know the details pls sms me the details thanks. 97855067
Posted: Sat Oct 25, 2008 11:07 pm
by Sufian
thanks for the company guys...
Hope the food, brownies and cookies were up to standard.
Posted: Sat Oct 25, 2008 11:39 pm
by vicvic
the whole gathering was damn fun and i'm sure many of us learned a lot of things from one another.
damn the brownies were the best ones i've ever tasted. still can't forget the smell lingering in my mouth
Posted: Sun Oct 26, 2008 12:00 am
by Jordon
nice! had fun there. hahaha. to be honest its been a long time since i ate pastry. its nice. but i eat no kick leh. hahaha.. nuts more addictive to me now.
Posted: Sun Oct 26, 2008 7:33 am
by xarope
there were brownies? I would have been there!!!
kidding, but sorry I couldn't make it... I was busy, hadn't spent much time with my mum the last few months, so we had a long lunch and finished up around 6+pm yesterday.
Next time for sure (if I'm in town)!