Goi's Fitness Forum

That'd definitely be a good workout, though I'm fairly certain if I can manage to rip off 10 BW benches, I'd die on subsequent sets...

Cleans or squat cleans form would be an issue.

true. But when they are light weight, are they much of an issue too?

not to you but to me and maybe some of the guys yes! lol

I don't do cleans usually, so form is definitely iffy. Did a couple last week and got a couple of pointers from Phing, so may work on that, but for the moment no.

Or may start with high pulls to be really explosive from about the hang position...

But this is one of those to definitely keep on the radar. By the end, the grip, pecs and traps should be burning.

Next day, add the glutes

Hmm, maybe one weekend, we should do a form check on various exercises (squats, deads, benches, cleans, etc.)

The form check would be a good idea.

Anyway since most of us wanna do weighted stuff, let's just forgo the track and meet at Safra TPY?

So who's on? 10am TPY Safra?
1) Goi
2) vicvic
3) Louis
4) Sufian

Add your name if you're not in the list.

form check week is a great idea! hehe

sufian, 1.5bw and 1bw dl, bp might kill me man

but we'll see how it goes. linda looks like fun to me

Vic, if u want to hitch a ride (by bike) there, give me a call latest tonight. 90602493. I'll pick u up at 9.15am.

your wife not going tml ah? sure i don't mind the free ride, thanks man!

Won't be able to do high rep, high intensity deads. 1.5x is pushing it right now. Max effort deads burnt my butt yesterday. Injury pain is back in full force today. Gonna do a whole lotta rolling and stretching now...so just the 4 of us now?

sorry guys too far/too early for me. =D

flamekid wrote:sorry guys too far/too early for me. =D

u ish always got sexcuse wans.

attendance for tomorrow
1) Goi
2) Sufian
3) vicvic
4) Louis
5) Jordon
6) Xian maybe

shit i just woke up... so you all going to tpy track or gym at 10?
I need to remember to check this forum during the weekdays.

going to tpy safra's gym ah

don't really know where that is, I guess I'll take a cab.

today's session was fun man. thanks to those who turned up and once again, thanks for the help on form check (my dl is really disgusting).

It's not that bad.

And Louis where are the numbers? Still waiting for them...

upload tmr la.. i sleepy..FGB sucked alot of energy from me..

mine reh mine reh! good notchs!

WAH DOMS AH DOMS AH!

my traps hurt like shit!

you never farmers walk where got traps doms? your sumo high pull shrug too much at the top is it

still waiting for the numbers...

Trap DOMS is an understatement. Had it even before 300. After 300, not anymore. But yesterday's 2 laps of honour farmer's walk really kicked it back in.

Just now tried to do squats. Could not even put the bar at my traps. Forget aout it. Gonna try again later tonight.

I go away for 1 week, and you guys decide to have some fun... shucks...

Quick! Before the old man comes back!

Name Set Thruster, SDHigh Pulls, Box Jump, Push Press, Hang cleans

Sufian 1 - 25/25/25/25/25, 2 - 25/21/25/21/25, 3 - 25/20/25/21/25
Goi 1 - 20/17/18/21/12, 2- 17/9/17/14/11, 3- 24/?/17/14/14
Louis 1 - 15/12/20/12/12, 2 - 12/12/17/12/8, 3 - 15/12/15/12/10
Jordan 1 - 40(no sq)/20/22/10/20, 2 - 20(got sq)/20/20/10/20, 3 - 20(no sq)/20/20/10/20
Victor 1 - 15/12/13/23/18, 2 - 14/10/10/9/11, 3 - 10/10/20/10/11

Nabei...yall need to start doing full squat thrusters...none of the quarter squat shit!

i keep good form, thats why you see my numbers constant.

My form is good too. Except the thrusters, thats why I suggest box to sit on to gauge. Anyway, its a replacement for wall balls. Thus, it is supposed to be explosive in transferring energy from squats to the press. Thats what I focussed on.

The thrusters first set was full squat, 2nd set break parrallel, 3rd set was just trying to almost throw the DBs away from my hands. Haha. Next time we should just use medicine balls. And throw to 3m. Haha.

wah Vic reps drop quite drastically for push press.

I think his system was shocked after the first round.