Goi's Fitness Forum

Posted: **Thu Nov 20, 2008 2:24 pm**

Just curious, what burpee variation are you proposing to use? Simple no frills down and up or with some sort of bells and whistles?

Posted: **Thu Nov 20, 2008 2:30 pm**

i'm out, may have to work at 10 am.

Posted: **Thu Nov 20, 2008 5:51 pm**

Not sure. Will have to see how tired I feel. Might have to scale it down to a squat thrust if it's bad.

Posted: **Thu Nov 20, 2008 8:37 pm**

I have been skipping workouts this week... as a form of deload before going all out for the next 16 weeks. Well, lets all break the 12min barrier together.

Posted: **Thu Nov 20, 2008 8:38 pm**

wa. i also cutting with u wan leh! u nv tell me!!!! hahaha

Posted: **Thu Nov 20, 2008 8:47 pm**

power lah... Jordan... LEts break this 12min first on Saturday.

I have 0 pull-ups, so far this week. Just playing around with the 24 KB. Freak-a-leek.... farmer's walk is gonna hit a PR soon. Gonna climb 12 storey non-stop today. Or at least try to.

Posted: **Thu Nov 20, 2008 8:51 pm**

my skin tear sia. i duno i can do the workout not sia. haha
see how la hor. 400 snatches with the kb isn't good for your skin apparently. haha

Posted: **Thu Nov 20, 2008 8:53 pm**

Sufian wrote:power lah... Jordan... LEts break this 12min first on Saturday.

I have 0 pull-ups, so far this week. Just playing around with the 24 KB. Freak-a-leek.... farmer's walk is gonna hit a PR soon. Gonna climb 12 storey non-stop today. Or at least try to.

with KBs? Hmm, thinking I should've gotten pairs as well now

Posted: **Thu Nov 20, 2008 8:55 pm**

I don't have a pair of my own. Mine is only a 24. But, I have elliot's 20 and 24 with me.

Posted: **Thu Nov 20, 2008 8:57 pm**

pair sounds tempting.. lol

but if we wanna get it, we need 1 tonne

Anyone knows where to get primer, like for ships/cars as undercoat before the final coat of paint?

Posted: **Thu Nov 20, 2008 9:03 pm**

i nt using both my 24s atm, can lend u all. cos too heavy for clean and jerk. i can only do 2 jerks. haha. and the clean itself also quite hard.
heh. for swings i have 32 so 24 wait next time lor. 2x20 clean and jerk sounds fun

Posted: **Thu Nov 20, 2008 9:36 pm**

So it's set. Who's bringing what? Please add to the list

9:30am, TPY Stadium

People coming:
1) Phing - 1x16kg, 1x24kg, 1x ring
2) Sufian
3) Goi - 1x16kg, 1x20kg, 1x ring
4) Manyu
5) Elliott (may not come)
6) Jordon
7) Victor

Equipment:
2x16kg
1x20kg
1x24kg
2x ring

Sufian you bringing anything? Please list down, thanks.

Posted: **Fri Nov 21, 2008 6:43 am**

arghz i might not be able to make it.

down with flu today. good news is it's another mc day for me. hope i recover in time

Posted: **Fri Nov 21, 2008 12:55 pm**

galapogos wrote: 28x pullup
28x 20kg KB swings
28x 16kg KB clean+press/jerk(14x per side)
28x ab-wheel/ring jack knife
28x 24kg KB deadlift
28x burpees
28x bar dip

Time to beat: 12min

We should start naming these. And we'll call this one Sufian

Posted: **Fri Nov 21, 2008 6:11 pm**

I can bring 20 and 24kg KB. I am driving tomorrow. BTW, tomoro I am confirming my attendance. I have no internet at home, as some asshole broke through the line with drilling shit. Manyu if u want a ride there, give me a call.

Posted: **Fri Nov 21, 2008 7:25 pm**

So it's set. Who's bringing what? Please add to the list

9:30am, TPY Stadium

People coming:
1) Phing - 1x16kg, 1x24kg, 1x ring
2) Sufian - 1x20kg, 1x24kg
3) Goi - 1x16kg, 1x20kg, 1x ring
4) Manyu
5) Xian
6) Jordon
7) Victor

Equipment:
2x16kg
2x20kg
2x24kg
2x ring

Posted: **Sat Nov 22, 2008 2:31 pm**

Times:

Suffian 8:11
Goi 11:13
Phing 12:20
Manyu 12:55
Jordan 13:32
Weixian 14:XX

Suggestions for music for the video mashup welcome... please!

Posted: **Sat Nov 22, 2008 2:54 pm**

Linkin park - Numb?

Posted: **Sat Nov 22, 2008 3:10 pm**

the angle from the bench is pretty crappy, we really needed a video guy... let's see how much I can piece together from both the lx3 and the gs120.

Posted: **Sat Nov 22, 2008 3:45 pm**

Next time separate by 3-4 min and the last group can hand over to the 1st group

At least Sufian was fast today, he took over pretty quickly after I put the camera down no?

Posted: **Sat Nov 22, 2008 4:36 pm**

Good times!!!

Will have to try this tomorrow. If I can get through the pull-ups should be ok.

Must learn to kip... should make that a goal

BTW, Happy Birthday Sufian!

Posted: **Sat Nov 22, 2008 5:45 pm**

i hate dips! starting them on monday! zzz!

Posted: **Sat Nov 22, 2008 6:26 pm**

i will try them on my own when i get better! looks like you guys had hell lots of fun man!

Posted: **Sat Nov 22, 2008 6:28 pm**

fun is not the right word man. haha

Posted: **Sat Nov 22, 2008 8:51 pm**

it was fun, although I wish I was in better shape so I could have given Suffian a bit more challenge...

And nobody's mentioned this yet, but after the workout, Suff took 2x24kg KBs and did farmers walk around the 400m track...

Posted: **Sat Nov 22, 2008 9:09 pm**

That's why he deserves the "pro and hardcore" under his nick

Posted: **Sun Nov 23, 2008 12:01 am**

He made it around... awesome!

Oh, it was farmer's walk and not lunges... not as impressed

, but great grip endurance

Posted: **Sun Nov 23, 2008 12:08 am**

i will do this on monday to celebrate the bday =D

Posted: **Sun Nov 23, 2008 10:53 am**

Haha... thanks for the bday wishes guys.

Fun workout, very hectic and challenging. From now on, I am starting daily cardio... Thus, i hope my times are better, especially in 14 weeks time...

Posted: **Sun Nov 23, 2008 11:19 am**

Sufian wrote:Haha... thanks for the bday wishes guys.

Fun workout, very hectic and challenging. From now on, I am starting daily cardio... Thus, i hope my times are better, especially in 14 weeks time...

well, get ready for 40 pullups (amongst other things) in april...

Goi's Fitness Forum

22 Nov 08 (Saturday) morning interest check