Dec 14

Canuck eh · Post by **Canuck eh** » Sun Dec 14, 2008 10:03 pm

It's been like that the last couple of weeks...

Jordon · Post by **Jordon** » Sun Dec 14, 2008 10:05 pm

i'm sure they'll come.

sooner or later.

Post by **galapogos** » Sun Dec 14, 2008 10:10 pm

Well, it's free of charge, we provide all the equipment, up to them if they wanna turn up. You know what they say, you can lead a horse to water...

Canuck eh · Post by **Canuck eh** » Sun Dec 14, 2008 10:12 pm

galapogos wrote:Well, it's free of charge, we provide all the equipment, up to them if they wanna turn up. You know what they say, you can lead a horse to water...

Doesn't the chinese version involve a cow?

But yup, there aren't many excuses.

vicvic · Post by **vicvic** » Sun Dec 14, 2008 10:40 pm

i woke up at 7pm man.

Jordon · Post by **Jordon** » Sun Dec 14, 2008 10:42 pm

Canuck eh wrote:
galapogos wrote:Well, it's free of charge, we provide all the equipment, up to them if they wanna turn up. You know what they say, you can lead a horse to water...
Doesn't the chinese version involve a cow?

But yup, there aren't many excuses.

mooo mooo mooo mooo?

dui niu tan qing? the only one i know with a cow in it. haha

Canuck eh · Post by **Canuck eh** » Sun Dec 14, 2008 10:48 pm

No no, something about if the cow doesn't want to drink, you can't press its head down to force it to drink

xarope · Post by **xarope** » Mon Dec 15, 2008 6:27 am

doh... how about calling it: runway

FYI the workout ended up being:

HSPUx7 for those who could. Keith showed us his forward roll to wall prowess

Circuit is 7-5-3 reps of:
16kg C+J (although I think I did a C+P instead, sigh)
pullups
ring dips
16kg 1H KB swings
400m run between rounds (i.e. 7, run, 5, run, 3, run)

For those who didn't want to run, 40 swing/hand of 16kg KB

I think the times were:
Suffian 9:10
Phing: 9:59
Keith: ?
Goi: ?
Jordan: ?
Suffian's brother: 11:58

Sorry guys I couldn't remember your timings, I only remembered Suffian's brother because I was 1 second behind him when I finished (and -2 minutes since Keith and I started in the 2nd wave)

Suffian, what's your brother's name again? lowan?

Canuck eh · Post by **Canuck eh** » Mon Dec 15, 2008 8:58 am

10:29

Did 2 extra reps of the C&J and died a little on the last 400.

Need to add that on the list of things to do...

Post by **galapogos** » Mon Dec 15, 2008 9:53 am

Project Runway?

Where's our Heidi Klum?

I did it in 10:23, though I wasted ~10s tending to my Timex after my 1st few left hand KB cleans, scolding some vulgarities and then ditching the watch on the floor.

Will aim to hit 9+min the next time.

Jordon · Post by **Jordon** » Mon Dec 15, 2008 2:09 pm

i did it in 11! if not for the pain during runs!

Sufian · Post by **Sufian** » Mon Dec 15, 2008 3:39 pm

my brother's name is Nawawi

Jordon · Post by **Jordon** » Mon Dec 15, 2008 7:14 pm

oh i hear wrong i thought it was louwie

Weib · Post by **Weib** » Mon Dec 15, 2008 7:51 pm

who called me?!