Posted: Sun Dec 14, 2008 10:03 pm
It's been like that the last couple of weeks...
sooner or later.Goi's Fitness Forum
Dec 14
Page 2 of 2
Posted: Sun Dec 14, 2008 10:05 pm
i'm sure they'll come. sooner or later.
sooner or later.Posted: Sun Dec 14, 2008 10:10 pm
Well, it's free of charge, we provide all the equipment, up to them if they wanna turn up. You know what they say, you can lead a horse to water...
Posted: Sun Dec 14, 2008 10:12 pm
Doesn't the chinese version involve a cow?galapogos wrote:Well, it's free of charge, we provide all the equipment, up to them if they wanna turn up. You know what they say, you can lead a horse to water...
But yup, there aren't many excuses.
Posted: Sun Dec 14, 2008 10:40 pm
i woke up at 7pm man.
Posted: Sun Dec 14, 2008 10:42 pm
mooo mooo mooo mooo?Canuck eh wrote:Doesn't the chinese version involve a cow?galapogos wrote:Well, it's free of charge, we provide all the equipment, up to them if they wanna turn up. You know what they say, you can lead a horse to water...
But yup, there aren't many excuses.
dui niu tan qing? the only one i know with a cow in it. haha
Posted: Sun Dec 14, 2008 10:48 pm
No no, something about if the cow doesn't want to drink, you can't press its head down to force it to drink
Posted: Mon Dec 15, 2008 6:27 am
doh... how about calling it: runway
FYI the workout ended up being:
HSPUx7 for those who could. Keith showed us his forward roll to wall prowess
Circuit is 7-5-3 reps of:
16kg C+J (although I think I did a C+P instead, sigh)
pullups
ring dips
16kg 1H KB swings
400m run between rounds (i.e. 7, run, 5, run, 3, run)
For those who didn't want to run, 40 swing/hand of 16kg KB
I think the times were:
Suffian 9:10
Phing: 9:59
Keith: ?
Goi: ?
Jordan: ?
Suffian's brother: 11:58
Sorry guys I couldn't remember your timings, I only remembered Suffian's brother because I was 1 second behind him when I finished (and -2 minutes since Keith and I started in the 2nd wave)
Suffian, what's your brother's name again? lowan?
FYI the workout ended up being:
HSPUx7 for those who could. Keith showed us his forward roll to wall prowess
Circuit is 7-5-3 reps of:
16kg C+J (although I think I did a C+P instead, sigh)
pullups
ring dips
16kg 1H KB swings
400m run between rounds (i.e. 7, run, 5, run, 3, run)
For those who didn't want to run, 40 swing/hand of 16kg KB
I think the times were:
Suffian 9:10
Phing: 9:59
Keith: ?
Goi: ?
Jordan: ?
Suffian's brother: 11:58
Sorry guys I couldn't remember your timings, I only remembered Suffian's brother because I was 1 second behind him when I finished (and -2 minutes since Keith and I started in the 2nd wave)
Suffian, what's your brother's name again? lowan?
Posted: Mon Dec 15, 2008 8:58 am
10:29
Did 2 extra reps of the C&J and died a little on the last 400.
Need to add that on the list of things to do...
Did 2 extra reps of the C&J and died a little on the last 400.
Need to add that on the list of things to do...
Posted: Mon Dec 15, 2008 9:53 am
Project Runway?
Where's our Heidi Klum?
I did it in 10:23, though I wasted ~10s tending to my Timex after my 1st few left hand KB cleans, scolding some vulgarities and then ditching the watch on the floor.
Will aim to hit 9+min the next time.
Where's our Heidi Klum?
I did it in 10:23, though I wasted ~10s tending to my Timex after my 1st few left hand KB cleans, scolding some vulgarities and then ditching the watch on the floor.
Will aim to hit 9+min the next time.
Posted: Mon Dec 15, 2008 2:09 pm
i did it in 11! if not for the pain during runs!
Posted: Mon Dec 15, 2008 3:39 pm
my brother's name is Nawawi
Posted: Mon Dec 15, 2008 7:14 pm
oh i hear wrong i thought it was louwie
Posted: Mon Dec 15, 2008 7:51 pm
who called me?!