Goi's Fitness Forum

Posted: **Fri Jan 02, 2009 6:34 am**

nah. He works everyday.

Posted: **Fri Jan 02, 2009 10:28 am**

At the risk of repeating myself, myself...

what time and day are we agreeing to do this week? tomorrow or sunday, morning or afternoon?

Posted: **Fri Jan 02, 2009 10:34 am**

xarope wrote:At the risk of repeating myself, myself...

what time and day are we agreeing to do this week? tomorrow or sunday, morning or afternoon?

At the risk of repeating myself,

Sunday, 430, TPY

Posted: **Fri Jan 02, 2009 4:37 pm**

sunday i cannot.. lunch with my family to celebrate my sis and dad birthday...

Posted: **Fri Jan 02, 2009 4:41 pm**

430 is more like high tea

Posted: **Fri Jan 02, 2009 6:15 pm**

Ninja throws a smoke bomb on a workout named after him?

The true mark of a ninja...

Just not a met-con ninja...

Posted: **Fri Jan 02, 2009 6:56 pm**

he got a rep to keep leh, if not he won't have a cool nick name liao..

Posted: **Fri Jan 02, 2009 7:22 pm**

usually how long ish the 300 class?? If its on a sunday i can make it...But i need to bring my little cutie to her great grandmother home at 530pm...

Posted: **Fri Jan 02, 2009 7:47 pm**

erm how fast how eh gan you are lo
lol

if you're like sufian then maybe 30 mins more than enough.

Posted: **Fri Jan 02, 2009 8:21 pm**

This Sunday maybe take a bit longer. ETA I think should be about 20min, but with warmup etc, should be 1 hour? So probably end by 530pm.

Posted: **Fri Jan 02, 2009 8:24 pm**

chiu all dun bruff him always got ppl late one so confirms wun end 530

Posted: **Fri Jan 02, 2009 8:27 pm**

This week attendance so low...all the latecomers never leepork yet...

Posted: **Fri Jan 02, 2009 9:29 pm**

i will do scaled down version... because i CONFIRM cannot do full 77 pullups, even with bands... 7rounds of 7... then can call 7/11 ninja...

Posted: **Fri Jan 02, 2009 9:38 pm**

cannot say die before you do the workout man

Posted: **Fri Jan 02, 2009 10:17 pm**

i juz do wad i can for this sunday...will nt do full course cos i ish weak too...will come more often if i dun have soccer matches...times to restart my fitness level

Posted: **Fri Jan 02, 2009 10:20 pm**

Bryan wrote:i juz do wad i can for this sunday...will nt do full course cos i ish weak too...will come more often if i dun have soccer matches...times to restart my fitness level

so u coming ah?

Posted: **Fri Jan 02, 2009 10:32 pm**

Bryan wrote:i juz do wad i can for this sunday...will nt do full course cos i ish weak too...will come more often if i dun have soccer matches...times to restart my fitness level

yah man just come down and have fun

Posted: **Fri Jan 02, 2009 11:05 pm**

we should start at 4.30pm then. Latecomers do 2nd round, as there are not enough equipment to go around anyway.

I am bringing my pair of 20lb dbs.
We would also need 16kg KBs. At least 2.
So that we can go 3 at a time. 4 also can. Don't think will clash that much.

Bryan can start in the first group lah.

BTW, this shd be a timed event, thus no water consumption at least 30mins before, if not confirm get stitch.

Posted: **Fri Jan 02, 2009 11:09 pm**

I think Phing, Goi and I are good for 1 16kg each...

Posted: **Fri Jan 02, 2009 11:12 pm**

yeah i coming...i got ab wheels if u guys need...but i ish come down to sweat it out...haha

Posted: **Fri Jan 02, 2009 11:43 pm**

no need ab wheel, but if you got bands can bring.

Posted: **Sat Jan 03, 2009 1:40 pm**

Hi all can I just confirm its 1630hr at Toa Payoh Stadium 2moro?

Posted: **Sat Jan 03, 2009 1:44 pm**

kevin, yes 1630.

actually i got dumbbells that i can bring also. but it's 8kg (plates) excluding the bar. i have a pair of it.

want me to bring that down?

Posted: **Sat Jan 03, 2009 1:51 pm**

Hi VicVic, thanks for the quick reply. Yup that will be great, thank you so much. So where do I meet you guys?

Posted: **Sat Jan 03, 2009 2:54 pm**

you can just meet us at the stadium. we're usually the bunch of people at the steps doing warm up exercises that no one else does. very easy to spot one

Posted: **Sat Jan 03, 2009 3:04 pm**

where for dinner! haha im coaching at 430 at yck area, eh goi im going for the youth committee meeting tmr too early afternoon or sth so we can talk shop during dinner and discuss, like FINALLY aha

Posted: **Sat Jan 03, 2009 4:51 pm**

Expected Turn out for tomorrow
1.Phing
2.Goi
3.Keith
4.Victor
5.Sufian
6.Bryan
7.Kevin Lim
8.Louis
9.Louis' Partner
10.Steph?
11.Jordon?
12. Anyone else?

Come leh... Lots of people better camaderie.

Equipment...
3 X 16kg KBs
2 X 22lb DBs
2 X Vic's set of DBs
Bands for those who prefer. BYOB.
No need to bring shoes for tomorrow I think. Barefooted also can. Better for the thrusters.

Posted: **Sat Jan 03, 2009 4:57 pm**

KEVIN LIM wrote:Hi VicVic, thanks for the quick reply. Yup that will be great, thank you so much. So where do I meet you guys?

If it's not raining, then we meet at the stadium. We'll be the only group of guys who have kettlebells and foam rollers around on the stadium steps.

If it's raining then it will be at the adjacent TPY Safra gym. Pray for no rain!

Posted: **Sat Jan 03, 2009 5:00 pm**

sufian, think your small bike can carry both our weights + gear a not?

Posted: **Sat Jan 03, 2009 5:01 pm**

vicvic wrote:sufian, think your small bike can carry both our weights + gear a not?

time to get the GSX out!

Goi's Fitness Forum

4th Jan it is... Are u a Met-Con Ninja?