Goi's Fitness Forum

Steph_Parker wrote:omg 9.5 inch for me.
i need to slim down my arms. eh i thought u all say we are all in team biceps de?

we say everyone here is somehow involved or under team biceps de. doesn't mean auto-included hor. must prove your loyalty to team biceps first before we inaugurate chiu.

galapogos wrote:

Steph_Parker wrote:omg 9.5 inch for me.
i need to slim down my arms. eh i thought u all say we are all in team biceps de?

we say everyone here is somehow involved or under team biceps de. doesn't mean auto-included hor. must prove your loyalty to team biceps first before we inaugurate chiu.

if i join 300 wld be under team biceps rite.

Steph_Parker wrote:

galapogos wrote:

Steph_Parker wrote:omg 9.5 inch for me.
i need to slim down my arms. eh i thought u all say we are all in team biceps de?

we say everyone here is somehow involved or under team biceps de. doesn't mean auto-included hor. must prove your loyalty to team biceps first before we inaugurate chiu.

if i join 300 wld be under team biceps rite.

chiu come first then say, don't worry we won't make you

if i join 300 wld be under team biceps rite.[/quote]
chiu come first then say, don't worry we won't make you [/quote]

k, maybe soon, maybe one day.
=]
vomit...uhh.

duch worry if chiu come will be faster than moi the buibui

Twxian wrote:duch worry if chiu come will be faster than moi the buibui

not if the workout involves a lot of KB clean+press. Chiur KB muscle snatch will pwn us!

i hvn learn snatch yet.
omg clean.
clean ish very painful. i always get major bruises after tt.
dun lie la twixian, u all sure very powerful.

dont worry.. we confirm will not include KB snatch into our 300 workouts. Too technical already this skill. DB snatch may be included, but definitely not KB.

ah thats why i so sian, if you all add kb snatch i might smile that day while working out. ahha

hahaha if got kb snatch maybe the ninja aaron might be there hahaha

Jordon wrote:ah thats why i so sian, if you all add kb snatch i might smile that day while working out. ahha

ok, we indent one workout with KB snatch one of these days...

Hee! I jump thread here! Steph! You 9.5 inch bicep still say FEI! Then I 11 inch bicep lagi fei right?

Sufian, how much is 36g of almonds? As in if I count how many almonds will it be? Nuts are calories-dense? Any limit of intake per day for fatloss goal?

Steph_Parker wrote:omg 9.5 inch for me.
i need to slim down my arms. eh i thought u all say we are all in team biceps de?

shion1 wrote:Hee! I jump thread here! Steph! You 9.5 inch bicep still say FEI! Then I 11 inch bicep lagi fei right?

Sufian, how much is 36g of almonds? As in if I count how many almonds will it be?

About 30

Thanks Gala! Cool! Usually I eat about 20. Now I can eat more!

galapogos wrote: About 30

heard ur quite pro de..
9.5 inch of fats is diff from 11 inch of biceps, is that ur avator of ur biceps?
deng deng deng deng.

shion1 wrote:Hee! I jump thread here! Steph! You 9.5 inch bicep still say FEI! Then I 11 inch bicep lagi fei right?

Sufian, how much is 36g of almonds? As in if I count how many almonds will it be? Nuts are calories-dense? Any limit of intake per day for fatloss goal?

Steph_Parker wrote:omg 9.5 inch for me.
i need to slim down my arms. eh i thought u all say we are all in team biceps de?

wa either u all sleep very late, or wake up damn early
/offtopic

11 inch one shld be sleep late...9.5 inch one shld be wake early....

Twxian wrote:11 inch one shld be sleep late...9.5 inch one shld be wake early....

wahahahaha.

wah...Steph arms is as big as my 11inch Biceps...wth...

shion1 wrote: Sufian, how much is 36g of almonds? As in if I count how many almonds will it be? Nuts are calories-dense? Any limit of intake per day for fatloss goal?

I measure using a measuring scale. Its about a handful. Anyway, cannot really depend on conting as I realised some time ago that almonds vary in sizes by a lot.

And, Calories dense? Nuts sure are. I take them for the fats.

Talking about fatloss goal... I tot u want to put on weight?

I am no expert. Everybody is different. But, if u track your food, then you can tell whether what you are eating is enough. Or too much. Just try to ensure that there is fat in your diet. If u want lots of fat in the diet, then your diet must be low in carbs. The opposite also applies.

Cheers

Bryan wrote:wah...Steph arms is as big as my 11inch Biceps...wth...

either you are too skinny or im too fat. most prob the latter.
ur biceps same measurements as mine meh?

M.Hunter wrote:wa either u all sleep very late, or wake up damn early
/offtopic

waking up early is healthy!
but i wish i cld wakeup later too, my bio clock is smth i have to learn to change and adapt.

alright, breakfast menu has been changed for me these few days.
2 eggs, half a can of tuna and some nuts.
no more oats or fruits

U all get the nuts from phoon huat right? Can i get them from their so called "speciality stores" on their website? Are they the cheapest?

Haha need some really easy to get food without having to prepare in the morning.

5.5 inch bicep reporting in! SIR!

nakorius wrote:5.5 inch bicep reporting in! SIR!

chiu tiam tiam rah.

galapogos wrote:

nakorius wrote:5.5 inch bicep reporting in! SIR!

chiu tiam tiam rah.

Orh.

SIR YES SIR!

5.5 inch just became 4 inch

you lost your mojo?
or your implants deflated?

Weib wrote:you lost your mojo?
or your implants deflated?

My implant ish leaking

Goi burst it!!! *Points accusingly @ Goi*

nakorius wrote:

galapogos wrote:

nakorius wrote:5.5 inch bicep reporting in! SIR!

chiu tiam tiam rah.

Orh.

SIR YES SIR!

5.5 inch just became 4 inch

Well, at least it's still bigger than your dick...

BAAAM!!!!!!!!