Goi's Fitness Forum

Sufian wrote:LEts see how all the carbs help in the energy systems during our coming 300.

Hi Bro, would like to share some infor with you. I have attached 2 links below

http://library.crossfit.com/free/pdf/cf ... _May04.pdf

http://library.crossfit.com/free/pdf/15 ... _Issue.pdf

KEVIN LIM wrote:

Sufian wrote:LEts see how all the carbs help in the energy systems during our coming 300.

Hi Bro, would like to share some infor with you. I have attached 2 links below

http://library.crossfit.com/free/pdf/cf ... _May04.pdf

http://library.crossfit.com/free/pdf/15 ... _Issue.pdf

thanks. Everyone who wants to start a diet, see this.

Goi, can transfer this to the diet section?

Dunno how to split a topic, you can repost it there or under the Books, DVDs and other resources section.

Mine ish.. seafood...seafood...seafood... more seafood