Goi's Fitness Forum

Posted: **Wed Feb 04, 2009 7:03 am**

Eh Aaron so youcoming anot??? Wah lan eh I sick and tired of pple calling you a pilot alrdy, just come down and then let me chase you down for the last 400m and slap your back.

Posted: **Wed Feb 04, 2009 8:43 am**

and secretly undresses you in his mind... watch out aaron

Posted: **Wed Feb 04, 2009 8:45 am**

Hope my wife and son doesn't find out about this forum

Posted: **Wed Feb 04, 2009 9:15 am**

son: "mommy, daddy likes to chase after men without wearing clothes down the track"

Posted: **Wed Feb 04, 2009 9:46 am**

xarope wrote:Depends on what you intend to train for. The swinging C+J as per the KB way, and even more specifically the soft style way, is intended to train your for a very specific type of KB competition (i.e. you can now strive for efficiency within the rules), which most of us are not training for, and does require more skill, which again most of us are not familiar with (although after 240 swings last week I think I was beginning to look like JonBoey, albeit with more hair ).

On the other hand, the "dead" C+J (i.e. from the ground) is easier to teach and harder to get wrong (e.g. no rounding back on the back swing), people just need to learn the "trick" of twisting and not flipping the KB over so they can avoid the bruising of the forearms.

We do set some general rules for the workout, typically a dead C+J since it's meant to be a met-cond workout, not a KB workout per se. I don't think we've included a KB snatch yet (excluding Weixian's special technique for C+P ), since technically that is a much harder movement to teach, and more things can go wrong when fatigue sets in. For other more technical movements where we can propose a a "similar" movement for substitution, e.g. ring dips -> 2xbar dips, e.g. kipping pulls -> normal pullups -> band pullups, we do so.

We've done snatches before, Blame Canada I think? I also did swing C+J a couple times. The movement is just like a swing except with the C+J at the end and being a swing, it's faster and more TUT(Sufian will like it). My personal feel is that it's like a dead hang pullup vs kipping pullups. Of course there's also a place for dead C+J. But I've grown to like the swing C+J more, except with a more explosive "hard style" swing with more ROM. Not sure if that makes sense...but it does to me...

Posted: **Wed Feb 04, 2009 10:22 am**

I think we leave it open la, something overhead pressing like usual or if you cant' do ring dips, do bar dips.
Do what you feel fits you best and which you can perform with relatively good form in a fatigue state.

Most importantly its the movement that counts not how you do the movement.

The rest is can be as per normal.

Posted: **Wed Feb 04, 2009 11:39 am**

vicvic wrote:son: "mommy, daddy likes to chase after men without wearing clothes down the track"

lol. the impression i get of kevin even before i've met him.

Posted: **Wed Feb 04, 2009 11:47 am**

haha last sunday i went down for supper nvr fly lo! eh i sibeh steady one lo haha okay okay ill be there this sunday laaaaaaaaaaa just dont rape me pls

no thanks kevin haha dont chase me down thank

Posted: **Wed Feb 04, 2009 11:49 am**

aaron wrote:no thanks kevin haha dont chase me down thank

It's not an option...it's a given.

Unless you take the same wave as Kevin, otherwise, be prepared to be chased down by him!

Posted: **Wed Feb 04, 2009 12:10 pm**

lol usually who does the same wave as kevin? or isit like random? haha aiya anything la ah haha

Posted: **Wed Feb 04, 2009 12:43 pm**

doesn't matter, you better finish faster than him... which means the only person spared is sufian.
if not he'll come after he's done, plus your celebrity status...it will be done.

Posted: **Wed Feb 04, 2009 1:01 pm**

can we do kevin chia this week...

Posted: **Wed Feb 04, 2009 1:08 pm**

hahahaha WTF you guys make me sound like a sick paeodophile

Posted: **Wed Feb 04, 2009 1:49 pm**

KEVIN LIM wrote:Eh Aaron so youcoming anot??? Wah lan eh I sick and tired of pple calling you a pilot alrdy, just come down and then let me chase you down for the last 400m and slap your back.

Posted: **Wed Feb 04, 2009 1:50 pm**

Phoooooow nice one man

Posted: **Wed Feb 04, 2009 4:33 pm**

if i can make it, i'll come down and sarport again as well...let's have dinner after

Posted: **Wed Feb 04, 2009 4:36 pm**

you just wanna pressure goi right...

Posted: **Wed Feb 04, 2009 4:50 pm**

vicvic wrote:you just wanna pressure goi right...

Pressure? What pressure?

Posted: **Wed Feb 04, 2009 4:57 pm**

wants to put pressure on you so when you fail he gets his half a chicken

Posted: **Wed Feb 04, 2009 9:45 pm**

vicvic wrote:wants to put pressure on you so when you fail he gets his half a chicken

i am disappointed u think this way.....

Jen come down to show his support and how much he cherish our frenship....

Posted: **Wed Feb 04, 2009 10:58 pm**

hahaha sure dinner/ supper. eh but cld i request we go somewhere abit abit more central haha nothing much cept' i seriously live like half the world away lol. i mean novena or bishan good enough for me, furthermore its nearer to tpy aha.

lol simi celebrity status haha now theres the bet going on all eyes are on ya louis lol haha

gogogo!

Posted: **Wed Feb 04, 2009 11:26 pm**

I SUGGEST YEO KENG NAM CHICKEN RICE STORE AT JUNCTION OF UPPER SERANGOON/BRADDELL ROAD, HUAI EVERYTIME NOBODY CHUP ME NOBODY WANNA GO THERE! GOT AIR-CON SOMEMORE!!!

OK...now please also decide on the workout.

Posted: **Wed Feb 04, 2009 11:46 pm**

aha sounds not bad lol, chickens are good, im cooking my third one now lol.

uh uh jordon's one okay lo i anything la i suggest also dio kp nia haha. but 400s are good, uh snatches are nice, clean and jerks beautiful uh anything la ah.

Posted: **Wed Feb 04, 2009 11:48 pm**

aaron wrote:aha sounds not bad lol, chickens are good, im cooking my third one now lol.

uh uh jordon's one okay lo i anything la i suggest also dio kp nia haha. but 400s are good, uh snatches are nice, clean and jerks beautiful uh anything la ah.

anything huh? OK, here's your program
Run around the track until I'm tired.

Posted: **Wed Feb 04, 2009 11:56 pm**

"Coregasm"

3 rounds
16x single handed KB overhead walking lunge - 16kg/8kg girls
8x hammer grip pullup
8x ring jack knife
16x single handed KB swing - 20kg/12kg
8x HSPU OR 16x BW bar dips/ 16x push up girls
7:13min(Goi?)

settled.

Posted: **Thu Feb 05, 2009 10:13 am**

mayb will play soccer for 1 half den come 300...since no running in 300...heee

Posted: **Thu Feb 05, 2009 1:52 pm**

No games this weekend, so I'm good to go.

If we are doing a no running workout this week, can I suggest 400m intervals before or after to work on technique, speed?

Posted: **Thu Feb 05, 2009 2:16 pm**

vicvic wrote:wants to put pressure on you so when you fail he gets his half a chicken

tsk tsk tsk...will not sarport chiu if i come...

Posted: **Thu Feb 05, 2009 3:22 pm**

Canuck eh wrote:No games this weekend, so I'm good to go.

If we are doing a no running workout this week, can I suggest 400m intervals before or after to work on technique, speed?

Agreed. Probably before. We have to let Kevin chase down Louis somehow...

(and also because I may yet not be able to run... let's see

)

Posted: **Thu Feb 05, 2009 3:37 pm**

Intervals before/after, and/or finishers after. Burpee/pullup finishers anyone?

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