Goi's Fitness Forum

I see Kevin likes workouts that don't require him to scribble exercises on the back of his hand

So whose the real simple Jack???

Twxian wrote:i can always sacrifice myself and use a 16...

Don't underestimate the 16kg. It can be evil if the program is right.

Bryan wrote:So whose the real simple Jack???

Wah, chiur 666th post.

haha i anything, less chinups and dips then everything also okay haha if not ah my workout intensity really become rubbish lol. or we bring many many bells and do many many snatches. actually i think the workout 1 kevin said not bad la but hafta depend on form also leh. actl i dno what i saying, so anything lo lol

Sufian wrote: that must be ryan, the monster hunter.

Yup it's most probably me, so have to get more guidance from you guys!

Sorry guys but I only know how to plan WODs based on CF protocols. Please feel free to scale accordingly and then repost. THanksssssssssssssssssssssssssss

anything involving using focus mitts/thai pads? I have a set, I can always go buy another set.

Maybe 5 people per round, consisting of 20 reps of:
bench jumps
focus mitts/thai pads (per hand/elbow)
pullups
KBS
etc?

How coincidental, Ree and I are IKF Kick Boxing Instructors

xarope wrote:anything involving using focus mitts/thai pads? I have a set, I can always go buy another set.

Maybe 5 people per round, consisting of 20 reps of:
bench jumps
focus mitts/thai pads (per hand/elbow)
pullups
KBS
etc?

you mean you want to do the things your good at ;-)

Bryan wrote:So whose the real simple Jack???

Eh Simple but effective

jerry.mobbs wrote:you mean you want to do the things your good at ;-)

Just trying to liven things up, with the equipment I have. Always good to incorporate movements that also help IRL, just look at how much "fun" 4x100m sprints can bring to the table with very little equipment.

You guys are welcome to include stuff I'm not good at (I sux-rox at 100m sprints, for example)... should be interesting to see what else I can't do, excluding my obvious physical limitation of being half-blind

We need to find a way to store a tire...Kevin?

I'm more than happy to let you guys store any shit at my place

KEVIN LIM wrote:How coincidental, Ree and I are IKF Kick Boxing Instructors

So it means you have focus mitts and kick/knee pads too? Then we can do 3x2minute rounds, that should kill most people in the first 2.5 minutes. I have a set of wraps, but no gloves.

i got gloves....

i've got a set of wraps too

Ree and I have a pair of thai pads and 2 pairs of gloves. But you guys serious about doing kick boxing this week?

xarope wrote:

jerry.mobbs wrote:you mean you want to do the things your good at ;-)

Just trying to liven things up, with the equipment I have. Always good to incorporate movements that also help IRL, just look at how much "fun" 4x100m sprints can bring to the table with very little equipment.

You guys are welcome to include stuff I'm not good at (I sux-rox at 100m sprints, for example)... should be interesting to see what else I can't do, excluding my obvious physical limitation of being half-blind

Absolutely

If people don't have the timing to run, then hitting a pad is going to be really funny.

Louis is going to look like George Forman in his later days

you tube please ;-)

xarope wrote:

KEVIN LIM wrote:How coincidental, Ree and I are IKF Kick Boxing Instructors

So it means you have focus mitts and kick/knee pads too? Then we can do 3x2minute rounds, that should kill most people in the first 2.5 minutes. I have a set of wraps, but no gloves.

We can use Xian as punching bag. He's the #1 bui bui afterall.

hokay moi will brace moi core and let chiu all hit can train my core strength also....

so i find my gloves n bring it...hope its nt thrown away....

I'll look through my 3 Ross Enamait books and find a workout with mitt work in them. Shouldn't be hard to find.

I volunteer become punching bag.

Sufian wrote:I volunteer become punching bag.

easy..use 2 big blankets, each hand wrap 1...can become punching bag liao....

sorry only buibui can be punching bag....nobody like to punch a wall...

hahahaha ah? 300 become some underground fighting club ah LOL got sparring bo eh in only if my ankle ah hoseh alr aha

boxing?
sounds interesting and fresh.
i always punch the wall (any-o-how) because I have no boxing bag.
wot kinda gloves do you guys use?
I dunno much about boxing...but I have got 2 pairs of boxing gloves from Thailand that my brother use for Muay Thai, is that ok?

Steph_Parker wrote:boxing?
sounds interesting and fresh.
i always punch the wall (any-o-how) because I have no boxing bag.
wot kinda gloves do you guys use?
I dunno much about boxing...but I have got 2 pairs of boxing gloves from Thailand that my brother use for Muay Thai, is that ok?

wah punch wall??? U world's history strongest disciple ar??

I'm going to enjoy watching you guys die 30 seconds into the punching... fight club... oh boy...

No no, it's not going to be a kickboxing class (shudder). But either FGB style (1min/exercise for reps), or just reps for time, maybe 3 rounds of 4 exercises (so max 14mins/wave, which is what our high watermark is normally, 14-15min for the last person to finish)? I don't think we've ever done a rep count (FGB) type workout yet. Not sure what the implications are...

Of course, not forgetting the 2x400m and 4x100m runs before the workout proper