Goi's Fitness Forum

lips wrote:no wonder one can screw people up in training. taking credit 30-40% when something is done (not even done properly) and no % in taking blame when injury occurs.



well done, top-25-strongest-man-in-singapore with very high mental strength.

Thanks once again for your kind words,Kevin Chia(OPTS-CPT)

I need to go buy Baygon later in case I need it...I'm out of here!

Buy condom better. Protection against your left or right hand or your HC trips (very important).

*Ben is trying very hard to control his sniggers but can't...*

How much does Baygon cost nowadays? Havent used it a long time

bugs at the health center recently?

*Ben can't control his sniggers anymore and breaks into uncontrollable laughter*

time to go "health" center for your medication already i guess. it's affecting your strong mental strength. anything also can laugh.

How much does a can of extra POWDERful Baygon cost nowadays?

Anyone?

Hey Alex,apologies for OT so badly in your thread...coz I find it so hilarious, so comical,what a good way to laugh your hearts out...If I go on,my colleagues will say I am mad

Anyway,lets get back to topic.Who else wants to chime in their thoughts with regards to fitness philosophies?

I think Peter's system is quite a good one,it is holistic and integrated.

Alex, there are many factors which determine champion. Hard work, strong mental strength, good training, diet blah blah blah are just some points. There's still a need for talent, eg: long belly muscle can thrive in bodybuilding.

I look at BPL, man you is always the best though i dont want them to win. Good squad, good manager, team work, mentality, they have almost everything. I thought CR saga will screw man you this season but seems like they have recovered from it.

Chelski may have the best team on paper actually, but they are crap this season.

Liverpool, negative tactics and poor mentality from players except JC, SG & torres.

Look at aston villa, normal squad, great manager, 3rd at the moment.

So which is important? Talent still.

why chiu neber mentioned and praise my red devils who are at the top now...

Twxian wrote:why chiu neber mentioned and praise my red devils who are at the top now...

wah since when is it your red devil?

galapogos wrote:

Twxian wrote:why chiu neber mentioned and praise my red devils who are at the top now...

wah since when is it your red devil?

in his wildest dreams...

liverpool will definitely win this season. YOUR red devil watch out! old trafford is the place where liverpool will take the bpl trophy. LOL

haha funniest thing i heard all day liverpool alredy starting to puncture already i surprised they didnt pun chek earlier...

Go Home United!!!! ole Ole Ole Ole!!!!!

Team Biceps FTW.

Twxian wrote:haha funniest thing i heard all day liverpool alredy starting to puncture already i surprised they didnt pun chek earlier...

i just patched them liao.

Well I was part of the first batch who took the OPTS-CPT exam too. Would have been good to know if I passed or failed since I was so sure my theory wasn't bad.

Derek wrote:Well I was part of the first batch who took the OPTS-CPT exam too. Would have been good to know if I passed or failed since I was so sure my theory wasn't bad.

You can't be all that good if all you're good at is "memorizing scientific stuff"

Incidentally that was why I went to Poly since I knew that I was on my way to being a superb mugger for textbook value in JC.