Goi's Fitness Forum

well i went for a few, u were just not there. XD

flamekid wrote:well i went for a few, u were just not there. XD

good. you should be down tmr then.

I think the ninja (who is now leaner and fitter from all the extreme NEPA) will shock some guys with his new found enthusiasm... Be prepared.

he will ninja into E1 without being caught.....

So we're doing Phing off day for dry
and i propose FGB for wet.

Okay settled.

make sure u guys push yourself... met con is not meant to be easy. Whoever u are.

what's FGB? fucking genius boy?

i have to change up some things in tmr's training. back and palms need a rest.

fight gone bad.

the gym attendants aren't going to like it.

galapogos wrote:fight gone bad.

the gym attendants aren't going to like it.

we beat the gym attendants up? why would that be a FGB?

alamak, go and read the WOD list, FGB is in there.

They won't like it coz we're going to be man handling the equipment there. They didn't like it the last time we did it...

You will be our designated gym-attendant-fighter just for suggesting the fight...wahahaha...

working from 1045 to 345 straight and my last client is prone to be late.

so well, will probably miss this 1 unless i have the energy from 2 mrp during the 5 hour work.

wah.. u guys doing FGB... I am so tempted to join in.

Weib wrote:So we're doing Phing off day for dry
and i propose FGB for wet.

Okay settled.

was thinking about that too.

good we're settled.

hope it doesn't rain.

haha it is a fight, depends la.
only that malay guy is abit anal, the botak fellow don't really bother quite liberal.
Quite a good attendant actually, one of the better ones i've seen.

Just change it to 5 station x 1 rest
20lb per hand thruster
75lb sumo high pull( use 2 15kg hex plate kb style)
Bench jump ( jump squat)
75lb push press
45lb hang clean

I was about to ask how we were going to sub wallballs and C2 rows for calories.

So it's a 40lb (2x20lb DBs) thruster sub'ing for wallballs?

not sure what you mean by using 2x15kg hex plates KB style for the sumo high pull? So just doing KB style cleans? I may not agree with this; what's wrong with just doing sumo high pulls (other than that my shins always get scraped)?

I don't particularly like the 45lb hang clean sub'ing for rows, my elbows always take a beating from having to control the eccentric (maybe 45lbs is light enough to not worry about it though), any other options? Does that water rower at E1 measure anything?

let me suggest 45lb jumping squats to sub for C2.That means the empty barbell.

Or, to make it more realistic, jumping lunges.

eh dudes, this only happens if it rains.

The weather looks fantastic now. Let's hope we don't need to do FGB

galapogos wrote:The weather looks fantastic now. Let's hope we don't need to do FGB

totally.

lets confirm the list again. kc louis steph and friends coming?

vicvic wrote:lets confirm the list again. kc louis steph and friends coming?

im up if it doesn't rain.

umm, logistics side, what are people bringing...

I'm assuming
Goi 16,20, rings
Phing 16,24 (8,12 for Steph?), rings
Keith 16, rings, if I bring a 20 as well, would appreciate a lift or anyone want to split a cab both ways?
Anyone else have anything they want to bring?

justine and me are coming. yes 8 and 12 kg kbs, thanks.

Canuck eh wrote:umm, logistics side, what are people bringing...

I'm assuming
Goi 16,20, rings
Phing 16,24 (8,12 for Steph?), rings
Keith 16, rings, if I bring a 20 as well, would appreciate a lift or anyone want to split a cab both ways?
Anyone else have anything they want to bring?

I'll bring an 8, 12, 16 and 24. Steph better turn up...

i got a 16,20, rings.

xarope wrote:

Canuck eh wrote:umm, logistics side, what are people bringing...

I'm assuming
Goi 16,20, rings
Phing 16,24 (8,12 for Steph?), rings
Keith 16, rings, if I bring a 20 as well, would appreciate a lift or anyone want to split a cab both ways?
Anyone else have anything they want to bring?

I'll bring an 8, 12, 16 and 24. Steph better turn up...

lol, yes i will dun worry.
if it's too troublesome, can minus the 12kg, im fine with swinging the 8 kg, just thought maybe i would up e challenge swinging the 12. heh.

so just checked with Vic, we'll have enough for 3/round

3x16s, 2x20 and 1x24 for those who want to try with a 24, and 3/4 rings

and of course 8 n 12 for Steph. See y'all later

Canuck eh wrote:so just checked with Vic, we'll have enough for 3/round

3x16s, 2x20 and 1x24 for those who want to try with a 24, and 3/4 rings

and of course 8 n 12 for Steph. See y'all later

I decided not to work today, so I can probably come pick you up, whether or not you choose to bring the 20. Will SMS you around 4'ish when I'm closer.

is your car about to take another 16 from me? i can meet you at keith's area

Goi 16, 16, 20, rings
Phing 8, 12, 16, 24, rings
Keith 16, 20, rings
Vic 16, 20, rings

So we have 1x8, 1x12, 5x16, 3x20, 1x24, 4x rings...enough for 4 per wave.