Goi's Fitness Forum

KEVIN LIM wrote:only bcos you like it

As mentioned, I think I'm out for this weekend, have a couple of gatherings I got to go to with the wife.

Looks like I'll have to find some time to spend with Barbara...

looking at the wet weather today...makes me think wot a painful experience it is going to be for tmr if it rains, no actually, for monday...that's when work starts and the doms will surface...

OK who's bringing the equipment? We need 16s and 20s for the guys, and 8s and 12s for the girls. Also need rings and bands. Since Keith isn't coming tomorrow, we need more bands. I only have 1 and it's not very strong.

Goi - 2x16, 1x20, 1xring, 1x40mm band

i think i can bring a band

1x16, 1x20, 1 pair of rings.

but i'll require transport if i'm to bring both kettlebells.

as for the wet weather program, it doesn't quite make sense to pay 8.5 to do bw exercises right? where else are we doing the wet weather program

if it's wet weather program, can one use the assisted pull up machine?

still no idea if im up for tmr.

For the wet weather programmes, u guys have rings.. hook it up and do pull-ups in a sheltered environment anywhere. There are a few sheltered places near Tims.

barbara looks very interesting...are you thinking what i am thinking goi?

on another note....where is chiu guys eating tomorrow? eat some where west can? i got a test to study for...training in the west tomorrow afternoon.....could join you guys for a quick dinner

if chiu want us go to the west pls suggest a place....no al azhar or ameen...

Boon tong kee jigen lice? ..

jurong point? new food court has got interesting stuff...mini restaurants, thai (sakura), indian, korean, plus local foods...

there is also this marche concept japanese restaurant at jurong west stadium, with 99cents sushi, plus a whole range of other jap foods

aston's at jurong east was good the other time, wouldn't mind going there again...this one's got my vote

clementi of course has the hawker centre as well as the coffee shops....u guys said that botak jones lost it's standard, so i'll take ur word for it

nakorius wrote:Boon tong kee jigen lice? ..

notch bad also.....haha...but ish too oily wight? the rest may notch rikes (moi ish rike though...)

am out for tmr.
back and hamstrings blasted through the roof.
left bicep spasmed 2 whole days and still is.

I'm not eating at boon tong kee. fucking overrated chicken.

May be back on for tmrw, since I don't have to go to all events...

Will let you guys know...

Attendees so far:
1. Goi
2. Phing
3. Keith
4. Bryan
5. Vic (wet weather out)
6. KC
7. Steph
8. Kevin Lim
9. Xian (wet weather out)
10. Justine
11. Louis

did i miss out any?

gear - 2x20, 3x16 (not sure about kevin's side though)

I'll be going too.

alr said im out.

I'll bring an 8, 12, 16 and 24. Won't be able to join you guys for dinner tonight, though.

Attendees so far:
1. Goi
2. Phing
3. Keith
4. Bryan
5. Vic (wet weather out)
6. Ryan
7. Steph
8. Kevin Lim
9. Xian (wet weather out)
10. Justine
11. Louis

And 3 guys from Hardwarezone.

nakorius wrote:And 3 guys from Hardwarezone.

>.>
dun remind me...

that's for real? they are coming?

Phing's Day Off, is 2 rounds of:
400m run
8 ring dips (sub 16 bar dips, or pushups for the ladies)
12 pullups (kipping if you know how; use bands as appropriate)
16 1H thrusters w/16kg
20 mountain climbers (10/leg)
24 Overhead KB swings w/20-24kg (8/12kg for ladies as appropriate)

Times (1st round/total time; "-" means not recorded):

Steph -/10:02
Vic 4:29/10:27
Keith -/10:40
Justine 4:55/11:08
Kevin Lim 4:49/11:22
Louis 5:11/11:53
Goi 4:56/12:02
Bryan 4:35/12:06
Phing -/12:45
Weixian -/15:53
Ryan Tan 7:45/18:54
Ryan Chua 6:20/- (only 1 round)
Eugene 8:00/- (only 1 round; sub air squats for swings, since's he's new to 300)

Another scorcher of a day, but good job all!

xarope wrote:Phing's Day Off, is 2 rounds of:
Goi 4:56/12:02
Bryan 4:35/12:06
Phing -/12:45

Another scorcher of a day, but good job all!

Wow, now your even slower than Goi 'The Cuddly Koala'

You really are working to hard!

Goi ain't no spring chicken, but yeah, pretty minimal cardio work the last few weeks except for 300 on the weekend, and this week I've been taking it easy as well as I don't feel 100%. But the heat really makes a difference too, I just couldn't push myself today.

the hwz people didnt turn up huh.

Eugene is one of them, can't remember his hwz name though.