Page 3 of 8
Re: 15 march 2009
Posted: Thu Mar 12, 2009 1:55 pm
by aaron
lol then you dont know the ppl in tampines well enough. have you seen the guys there who closegrip bench 140? barbell row 140 till the barbells all spoilt lol.
neh, i train mostly mornings or evenings to night cos i dont like pesky lil kids there in the afternoon, super irritating lol. ill be there tmr afternoon though probably, night as well.
Re: 15 march 2009
Posted: Thu Mar 12, 2009 1:59 pm
by galapogos
Dis ish super OT liao...get back on topic
Attendance(I'm going to arrow people to come since all just talk cock nia...)
1. Bryan
2. Goi
3. KC
4. Steph
5. Phing
6. Keith
7. Vic
8. Xian
9. Louis
10. Kevin Lim
11. Ryan Tan
12. Peter+gf
What's the workout?
KC's previous suggestion?
Metcon Ninja?
Wet weather is Barbara?
Re: 15 march 2009
Posted: Thu Mar 12, 2009 2:06 pm
by Twxian
i dun mind ninja cos i never do before
Re: 15 march 2009
Posted: Thu Mar 12, 2009 2:21 pm
by Weib
you want to kill peter and his gf with ninja ah
Re: 15 march 2009
Posted: Thu Mar 12, 2009 2:28 pm
by Twxian
it will kill me first dun worry
Re: 15 march 2009
Posted: Thu Mar 12, 2009 2:31 pm
by Weib
you die never mind you can easily respawn after 60 sec.
Re: 15 march 2009
Posted: Thu Mar 12, 2009 2:43 pm
by galapogos
Can do less sets or less reps lor. The metcon ninja movements are not that technical so at least no need to teach that much.
Re: 15 march 2009
Posted: Thu Mar 12, 2009 3:41 pm
by Steph_Parker
Twxian wrote:it will kill me first dun worry
i think it will kill me first.
justine's gg.
Re: 15 march 2009
Posted: Thu Mar 12, 2009 3:52 pm
by Twxian
Steph_Parker wrote:i think it will kill me first.
DUN BRUFF
Re: 15 march 2009
Posted: Thu Mar 12, 2009 4:01 pm
by Steph_Parker
Twxian wrote:Steph_Parker wrote:i think it will kill me first.
DUN BRUFF
pian ni mei you qian zhuan de. really lah.
checking back at the past video, vic's response scares me...
Re: 15 march 2009
Posted: Thu Mar 12, 2009 4:05 pm
by vicvic
what response?
Re: 15 march 2009
Posted: Thu Mar 12, 2009 4:08 pm
by Steph_Parker
vicvic wrote:what response?
you looked in pain.
great pain.
Re: 15 march 2009
Posted: Thu Mar 12, 2009 4:23 pm
by vicvic
i am just weak
Re: 15 march 2009
Posted: Thu Mar 12, 2009 4:51 pm
by Bryan
imagine tt it was the first wrkout i did in 300....
Re: 15 march 2009
Posted: Thu Mar 12, 2009 5:08 pm
by kacie
if i survive tonight, i will be down on sunday.
Re: 15 march 2009
Posted: Thu Mar 12, 2009 7:34 pm
by vicvic
kacie wrote:if i survive tonight, i will be down on sunday.
gonna get ass raped?
Re: 15 march 2009
Posted: Thu Mar 12, 2009 9:46 pm
by kacie
vicvic wrote:kacie wrote:if i survive tonight, i will be down on sunday.
gonna get ass raped?
dont harbour such thoughts abt me.
Re: 15 march 2009
Posted: Fri Mar 13, 2009 10:14 pm
by vicvic
i'm out for this sunday's.
you guys have fun.
Re: 15 march 2009
Posted: Fri Mar 13, 2009 11:02 pm
by kacie
down with a bad flu. one of those kind that comes coupled with a nasty sore throat.
doing some light interval work tmr.
tentatively in on sunday. if so, a friend of mine will come along. hes a pretty strong fella and have done strongman stuff before.
Re: 15 march 2009
Posted: Sat Mar 14, 2009 12:27 am
by galapogos
I thought you said you never got sick?
See you on Sunday.
Re: 15 march 2009
Posted: Sat Mar 14, 2009 12:46 pm
by Sufian
see u guys on Sunday.
Re: 15 march 2009
Posted: Sat Mar 14, 2009 4:04 pm
by Weib
Hope it doesn't rain.
Re: 15 march 2009
Posted: Sat Mar 14, 2009 4:56 pm
by manyu882
eh, i coming to collect my AM/ PM supplement. but not training though.. cos i got training at SGTITANS
Re: 15 march 2009
Posted: Sat Mar 14, 2009 5:13 pm
by Weib
manyu882 wrote:eh, i coming to collect my AM/ PM supplement. but not training though.. cos i got training at SGTITANS
Cannot you beat my timing then can collect it from me.
Re: 15 march 2009
Posted: Sat Mar 14, 2009 9:15 pm
by xarope
what equipment will I need to bring tomorrow? 16kg, 12kg and 8kg? Do I need to bring the 24kg for anything ( I need to return Sufian's 24kg too, if I have time after work, I'll drop it off before the workout).
Re: 15 march 2009
Posted: Sat Mar 14, 2009 9:30 pm
by galapogos
All we need are 16s and below for thrusters. I'll bring 2x16.
Re: 15 march 2009
Posted: Sun Mar 15, 2009 12:51 am
by manyu882
Weib wrote:manyu882 wrote:eh, i coming to collect my AM/ PM supplement. but not training though.. cos i got training at SGTITANS
Cannot you beat my timing then can collect it from me.
lol what timing..
eh what time u all train? still 3.30pm?
Re: 15 march 2009
Posted: Sun Mar 15, 2009 1:06 am
by Canuck eh
galapogos wrote:All we need are 16s and below for thrusters. I'll bring 2x16.
Add 1x16 for me...
bands?
Re: 15 march 2009
Posted: Sun Mar 15, 2009 2:03 am
by galapogos
As long as there are pullups, bands will be required. But Louis, you are hereby banned from using the bands, for at least the 1st 3 rounds...
Manyu, 430pm.
Re: 15 march 2009
Posted: Sun Mar 15, 2009 2:06 am
by Sufian
galapogos wrote:As long as there are pullups, bands will be required. But Louis, you are hereby banned from using the bands, for at least the 1st 3 rounds...
Manyu, 430pm.
yeah louis... this time no running... thus no need bands. Huat ah!!