Goi's Fitness Forum

tolong don't post those got me one.

btw, we really need to improve our burpees form. I know 150 burpees is tough, but please try to do the pushups and jumps with gusto...

hai, the 1st burpee onwards my pushup was like the last, ALL VERY >_>.

hahahaha, vivavoomz is there too.

simi vivavoomz?

some stupid chick who have shit for brains.

Steph_Parker wrote:i always thought the people always look bigger in those 300 vids as compared to reality.

I seem to think ppl always look SMALLER in videos haha. Just look at jordon or jen in the video compared to his real size (bigger). On the other hand, I seem to look less skinny fat in the videos.

Nice music btw. Kudos to Phing. What's the music title?

you look like you had abs, Ryan!

Dave Matthews Band, Rhyme and Reason (Under the Table and Dreaming)

galapogos wrote:hahahaha, vivavoomz is there too.

she's our bff! esp urs!

do moi look like moi had abs in teh beedeo ??

not particularly, but you have nice shiny teeth...

Steph_Parker wrote:

galapogos wrote:hahahaha, vivavoomz is there too.

she's our bff! esp urs!

disappear from our thread liao i think we scared her away

who is THAT

xarope wrote:btw, we really need to improve our burpees form. I know 150 burpees is tough, but please try to do the pushups and jumps with gusto...

simply put we were not ready for work capacity 101. we're still in burpee high school.

and i thought the 77 burpees for metcon ninja was tough.

galapogos wrote:

xarope wrote:btw, we really need to improve our burpees form. I know 150 burpees is tough, but please try to do the pushups and jumps with gusto...

simply put we were not ready for work capacity 101. we're still in burpee high school.

and i thought the 77 burpees for metcon ninja was tough.

ah, i should have went on to finish the workout without the push up.

will push slightly harder next session. ahha

give me 6 months to get fit!

xarope wrote:you look like you had abs, Ryan!

Dave Matthews Band, Rhyme and Reason (Under the Table and Dreaming)

Thanks.

Did i look like i had abs?

wah makes my dieting a joke =(
everyone has abs now..okay i ish go back having me tum tum!
become ultimate BUI BUI!

you know why?
COS THEY EAT 900 cals only! all chocs and sweets, with some pie by the side, i think also got some toufu with mock meat, POWER i tell you.

i see jen!

he sho big would be hard not to see him

when jen's in the frame, I think my camera has to compensate for the solar eclipse...

xarope wrote:when jen's in the frame, I think my camera has to compensate for the solar eclipse...

xarope wrote:when jen's in the frame, I think my camera has to compensate for the solar eclipse...

lol. whose side is that chicken bet leaning to now?