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Re: In honor of...
Posted: Wed Apr 08, 2009 10:28 pm
by Jordon
i think the sprinting will be > than the wod, just that sprinting would be more repetitive. so actually its sian.
Re: In honor of...
Posted: Wed Apr 08, 2009 10:38 pm
by vicvic
for a change, why not we bring the WOD to hilltop in the morning.
so anyone who's still got gas left can go for the sprints.
lets hear some noise!
Re: In honor of...
Posted: Wed Apr 08, 2009 10:51 pm
by galapogos
i vote for the plan that gets the most people. if people die die don't wanna go hilltop then only left a few of us then, what's the point?
Re: In honor of...
Posted: Wed Apr 08, 2009 10:57 pm
by vicvic
personal vote - for the WOD.
Re: In honor of...
Posted: Wed Apr 08, 2009 11:02 pm
by Weib
i'll be there at about 9-9.30 with my clients, they'll be doing hill sprints.
You are always welcome to join us.
Would be interested to see how my work has manifested and how many people can this 47 year old beat.
Re: In honor of...
Posted: Wed Apr 08, 2009 11:04 pm
by Sufian
I am doing this purely for cardio purposes, thus wouldn't mind either. I seriously prefer the WOD at the hilltop. So, once we finish, I can carry on with the hill sprints. Friday is a back and biceps day for me at the gym anyway.
If the WOD is not conducive to be done on the slopes, then we can utilise the stairs as Louis suggested.
And, I hope I dont get beaten by a 47 year old lady.
Re: In honor of...
Posted: Wed Apr 08, 2009 11:05 pm
by galapogos
Is there a pullup bar at the hilltop? If not can't do the WOD right? Have to modify
Re: In honor of...
Posted: Wed Apr 08, 2009 11:06 pm
by Weib
If you kannah beaten, then i think our buffet no need to eat liao.
The chin up sub for snatch of C&J the thurster sub for mountain climbers.
Settled?
Re: In honor of...
Posted: Wed Apr 08, 2009 11:16 pm
by galapogos
Who kena beaten by who?
And what's the full WOD?
Re: In honor of...
Posted: Wed Apr 08, 2009 11:40 pm
by Weib
Sufian wrote:whynot we do this workout at batok hill??
can sub the 400m run for a hill run... maybe 4 lampost down and up.
5/4/2009 12:40.
"a day to remember"
5 rounds of
hill sprint ( 4 lampost down and up)
12 KB snatch (5 each hand)
10 swings (overhead)
10 burpees
10 thrusters (5 each hand) or stair climb to the top, and back down
10 squat jumps
I have 2 X 16kg, 2 X 20kg, 1 X 24kg, 1 X 32kg KB. Choose your poison.
This will really be a puke-inducing, lactate-producing workout. Or we can do 20mins AMRAP instead of the 5 rounds if u guys dont want this to cross 20mins.
There chiu go.
Re: In honor of...
Posted: Wed Apr 08, 2009 11:44 pm
by galapogos
That's all lower body . How about some upper body work? Pushups maybe.
Re: In honor of...
Posted: Wed Apr 08, 2009 11:45 pm
by flamekid
why the need for OH swings if u gonna do snatches?
Re: In honor of...
Posted: Wed Apr 08, 2009 11:46 pm
by Weib
sub thruster to push up..
chin up to C&J or Snatches can liao.
Re: In honor of...
Posted: Wed Apr 08, 2009 11:57 pm
by Jordon
screw pushups man. hahahah
Re: In honor of...
Posted: Thu Apr 09, 2009 12:01 am
by galapogos
oh yah hor i forgot got burpees liao, shouldn't put pushup...what else can we do for upper body...hmm...not handstand pushup either.
Re: In honor of...
Posted: Thu Apr 09, 2009 12:03 am
by Weib
snatches/CJ not enough upper ah?
Re: In honor of...
Posted: Thu Apr 09, 2009 12:22 am
by Twxian
are snatches and Cj even upper body in teh first place ??
Re: In honor of...
Posted: Thu Apr 09, 2009 7:08 am
by KEVIN LIM
Re: In honor of...
Posted: Thu Apr 09, 2009 9:59 am
by xarope
galapogos wrote:oh yah hor i forgot got burpees liao, shouldn't put pushup...what else can we do for upper body...hmm...not handstand pushup either.
how about some HSPU... doh, beat me to it...
Re: In honor of...
Posted: Thu Apr 09, 2009 10:02 am
by xarope
Twxian wrote:are snatches and Cj even upper body in teh first place ??
perhaps not for you, since you are so pro and hardcore, but for some of us it is!
Re: In honor of...
Posted: Thu Apr 09, 2009 10:38 am
by aaron
lol sounds good enough for me. i thought we were supposed to do this entire thing IN HONOR OF, but it seems as though the purpose has changed, anything though aha so long its after my morning coaching.
eh jor want go church bo? derek if you see this, want go bo? need to repent abit before we hit and run hahaha.
Re: In honor of...
Posted: Thu Apr 09, 2009 10:51 am
by Twxian
must be go and see girl dun bruff say huat repent....
Re: In honor of...
Posted: Thu Apr 09, 2009 4:14 pm
by Ryan.carpediem
aaron wrote: need to repent abit before we hit and run hahaha.
You seem to be making spite of His sacrifice.
Re: In honor of...
Posted: Thu Apr 09, 2009 8:24 pm
by vicvic
ok so,
5 rounds of
hill sprint ( 4 lampost down and up)
12 KB snatch (5 each hand)
10 swings (overhead)
10 burpees
10 thrusters (5 each hand) or stair climb to the top, and back down
10 squat jumps
10am tml at the hill.
who's in
Re: In honor of...
Posted: Thu Apr 09, 2009 10:34 pm
by Jordon
sorry bro, too late, another friend called, going to repent at chc
Re: In honor of...
Posted: Fri Apr 10, 2009 12:25 am
by aaron
i cant do it at 10, coaching till eleven. if later might be able to, so whats the deal tmr? no one's shown interest either.
Re: In honor of...
Posted: Fri Apr 10, 2009 12:26 am
by Jordon
im in for training! not in for church only
Re: In honor of...
Posted: Fri Apr 10, 2009 12:48 am
by Steph_Parker
dunno if i can wake up so early anot... wun be setting alarm. aha.
Re: In honor of...
Posted: Fri Apr 10, 2009 12:58 am
by aaron
anybody in if its later?
sufian? what time you doing? louis? you and ur clients what time? any chances of it being later?
Re: In honor of...
Posted: Fri Apr 10, 2009 1:30 am
by galapogos
think i'll sit this one out. if sunday is still on then i'm in. too late liao need too sleep in tmr zzzz
