Goi's Fitness Forum

a lot of waves today.

I sorry, no more car.

But I can help to deload from car to stadium and stadium to car.

see u people later.

I guess I'm bringing all 4 of mine, 12kg-24kg

Steph_Parker wrote:hah. sorry lah.
and louis, im sure timer would be just fine for them, i dun think they need you to be their form checker. but you could offer, as always.

Cannot later my boss scold me for being sloppy.

WOD:
21, 15, 9
16kg KB thrusters
ring dips
pullups
20-24kg KB swings

Times:
Vic 12:20
Phing 12:37
Sufian 12:39
Goi 13:20
RyanC 16:57
Bert DNF
Chen Tze 17:40 (spelling?)
Jordan 18:10
Adeline 18:39
Weixian 18:40
RyanT 20:10
Peter 24:13

Weib wrote:

Steph_Parker wrote:hah. sorry lah.
and louis, im sure timer would be just fine for them, i dun think they need you to be their form checker. but you could offer, as always.

Cannot later my boss scold me for being sloppy.

that makes no sense to me.
how can i forget you are living in ur lil bubble...

depends on how you view the bubble, from the inside or the outside.
Thats the beauty of reality

steph, have you heard of this phrase before?
'don't teach your father how to fuck.'

Weib wrote:

Steph_Parker wrote:hah. sorry lah.
and louis, im sure timer would be just fine for them, i dun think they need you to be their form checker. but you could offer, as always.

Cannot later my boss scold me for being sloppy.

Clean up your wayward pubes then.... sheesh!

you may not know if it was from his own...

louis, anyway, i see no relation in how checking people's form at 300 is related to your boss. but dun worry about being sloppy towards me when i'm at cfsg k, i'm sure ree (or kevin) will make sure i wun laze about. and im sure they wun pick on you for being sloppy at certain point of time.

kacie, no i haven't. first time hearing that.

Woah vic's fast!

Anyway his name's cheurn hsi, a bit hard to spell.. And i think i still missed a set of 15r thrusters..

wah really bery hard to spell

what are we naming this btw...

Death by metcon.. Ok i dunno.. but that applied to me..

"return to 300"

total 180 reps - can name it 180 reps of pain.

Steph_Parker wrote:louis, anyway, i see no relation in how checking people's form at 300 is related to your boss. but dun worry about being sloppy towards me when i'm at cfsg k, i'm sure ree (or kevin) will make sure i wun laze about. and im sure they wun pick on you for being sloppy at certain point of time.

How come this talk cock session have you as the center of attraction suddenly? lol
here here *sayang x 2*

Weib wrote:

Steph_Parker wrote:louis, anyway, i see no relation in how checking people's form at 300 is related to your boss. but dun worry about being sloppy towards me when i'm at cfsg k, i'm sure ree (or kevin) will make sure i wun laze about. and im sure they wun pick on you for being sloppy at certain point of time.

How come this talk cock session have you as the center of attraction suddenly? lol
here here *sayang x 2*

do you even know wot you are saying?
would you rather be the centre of attraction then? wait, you already are.

phing will be you uploading the video of this session?

I haven't had a chance to edit it yet. Any volunteers (the raw video files are about 5GB, I can copy it to a thumbdrive)? Based on my current work schedule, I will not have any time to do it this week, and probably not next week either.

paging for vic...

how much does an 8GB thumbdrive cost now?