Goi's Fitness Forum

Posted: **Sun Nov 09, 2008 4:41 pm**

i suggest we do this with the medball and rower. hahaha more fun that way

should have just done the real 300. LOL

Posted: **Sun Nov 09, 2008 4:47 pm**

Jordon wrote: should have just done the real 300. LOL

Next week maybe?

Posted: **Sun Nov 09, 2008 4:54 pm**

next week ish dota. unless next week saturday morning again but leave earlier

Posted: **Sun Nov 09, 2008 5:44 pm**

ya i haven't been doing vertical movements since.....

oh shit.

that explains lol!

300 this weekend?