Goi's Fitness Forum

confirm cannot lah Vic... Can try lah.

Big bike even more difficult. Carry it can, but balancing it is a problem. And, if I were to carry a big bag, u will find it difficult to even stay on the bike.

Hmm.. I will think of something by tonight.

I have 1 5kg dumbbells, but only one, and it's those sissy plastic ones so I think I'll leave them at home...

Anyone else bringing 16kg KB?

Been thinking about it. Trying it out. The verdict is, I can bring a pair of 22lb DBs, but Vic cannot bring his DBs on my bike, so as not to compromise safety of us on the road, as well as the safety of my bike.

And, Vic, I would need u to bring a smaller bag.

BTW, in case it rains, then no need for us to bring DBs liau. Lets hope it does not rain, so as to avoid paying the SAFRA charges, and also to enjoy the open view of greenery in the stadium.

i might be able to make it... seems like lunch is at 1... finishes around 330... if my stomach feels good and i can make it in time the NINJA will be there. =D

how come your lunch is so long? Anyway, ninja workout is not complete without the actual ninja participating.

well according to my dad it will last about 2hrs since we've gotta catch up with my auntie who just came in from australia or somwhere... =/

Sufian wrote:Anyone else bringing 16kg KB?

Been thinking about it. Trying it out. The verdict is, I can bring a pair of 22lb DBs, but Vic cannot bring his DBs on my bike, so as not to compromise safety of us on the road, as well as the safety of my bike.

And, Vic, I would need u to bring a smaller bag.

BTW, in case it rains, then no need for us to bring DBs liau. Lets hope it does not rain, so as to avoid paying the SAFRA charges, and also to enjoy the open view of greenery in the stadium.

If you can get bring to bring just 1 more 5kg DB, I can bring my own 5kg to make a pair. Otherwise I'll just bring my 16kg, and so will Keith/Phing so we'll have 3 16kg...not looking forward to 77 single handed KB thrusters with 16kg though...

Maybe put it in a bag and wear it? Vic is light anyway

Hmm. I will be "wearing" the 4 10lb plates on me. 5kg db, if Vic can manage that, will be ok by me.

Again, Vic, i think u can leave your roller at home, as well as your shoes. I will be bringing the big army bag that Jon gave, to fill up with the DBs. Hopefully they can stand the weight.

As usual, Vic, give me a call before 3.

my weights are made up of 2x2kgs, 4x1kgs for 1 dumbbell. so gonna have a lot of tiny plates. Bloody bulky. hope bus got seats for me later.

wad kind of plates u guys talking abt?? those db weights bought from aibi??

and we need a camera man, so if anybody is thinking of coming down for a gander, please feel free, then you can be our camera person

Let's hope the weather holds up!

Bryan wrote:wad kind of plates u guys talking abt?? those db weights bought from aibi??

ya the iron casted ones

its drizzling at my house now

hmmm...nvm i come down to see wad kind of plates..the next time i come will bring it down...will give to u guys

Started raining at my side too a few min ago

But has died down to a slight drizzle now, keep your fingers crossed!

if not raiing i come down be cameraman

OK, the Weatherman continues...it has stopped raining here woohoo. However sky is still overcast and clouds are still relatively dark...

yes sky is still dark

Bishan ish cloudy...dark dark clouds but still got 1/3 of the sky is sunny

carol ish joining us too...

wah ....

The dark clouds at my place have become white liao...

yah sky seems to have cleared up here also

Sunny here in the west side

i wont be there. =/ next time...

the ninja has struck!

Ok, hope it does not rain.
see u guys there. Going out soon.

ITS SUNNY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!BirdS are Chirpping!!

yay...

Thank you all for the fun and great workout. It's a bomb to be able to meet you guys in person and train together.

A heartfelt thanks again to all who have made this possible.

Thanks for the tips, hopefully I'll get the hang of the kip next time and give you other ninjas a run for the money