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Posted: Sat Jan 10, 2009 11:14 pm
by Jordon
i can offer to bring my 20s IF someone fetches me there and back. you all know how ULU my house is to the mrt, so nono if walking. haha, abwheel i see my mood.
Posted: Sun Jan 11, 2009 12:04 am
by ElliottChow
sufian,
Sorry do u have 2 of my kb's? or just 1? can u bring both if possible
Posted: Sun Jan 11, 2009 3:18 am
by Sufian
I have 2 of ur KBs. I can only bring 1 as 2 won't fit into my bag.
Thus, I am not bringing DBs. but I will bring a softball glove and ball.
Posted: Sun Jan 11, 2009 5:45 am
by xarope
Considering we don't have enough DBs, and most have never done KTEs, how about:
400M+KB C+J+reverse curls?
Whether reverse curls or ab rollers, let's see how many ab rollers we end up getting.
Frankly speaking I don't like hanging too long anyway, I have enough wrist+elbow problems to last me a lifetime, literally.
Posted: Sun Jan 11, 2009 8:44 am
by Bryan
lets discuss when we r there
Posted: Sun Jan 11, 2009 11:34 am
by xarope
Also, can we decide on a place to eat ahead of time? My wife says there is a banquet (halal so Sufian can join us) food court in toa payoh (someone look it up, maybe @central)?
Other suggestions?
Posted: Sun Jan 11, 2009 11:44 am
by Sufian
no worries about food. I always bring my own. Dieting now.
Posted: Sun Jan 11, 2009 2:57 pm
by Weib
xian xian weather leepork?
yishun not looking too good at 1457....
Posted: Sun Jan 11, 2009 3:10 pm
by Bryan
sunny here in bishan as of 1510hrs
Posted: Sun Jan 11, 2009 3:13 pm
by galapogos
weather is fine here.
Posted: Sun Jan 11, 2009 3:15 pm
by Canuck eh
what about dinner suggestions?
Posted: Sun Jan 11, 2009 3:30 pm
by galapogos
Canuck eh wrote:what about dinner suggestions?
well, you know what i'm gonna say
Posted: Sun Jan 11, 2009 11:25 pm
by Bryan
Tis week i ish tio pwned by Louis....Damm it...... I will beat all chiu scrawny asses nxt week...
Posted: Sun Jan 11, 2009 11:30 pm
by galapogos
HUAT AH!!!!
Posted: Mon Jan 12, 2009 5:43 am
by xarope
Timings:
Weixian 11:15
Kevin 11:18
Phing 11:18
Keith 11:39
Jordan 11:40
Louis 11:54
Elliot 12:07
Goi 12:34
Bryan 12:56
Sufian 13:18
Bert 13:48
Posted: Mon Jan 12, 2009 7:06 am
by KEVIN LIM
Thank you guys its been another f--king awesome weekend training for me. Its been so inspirational to see all of you fight so hard man and I am truly humbled by the great experience.
Thank you all again for having me train with you monsters.
Posted: Mon Jan 12, 2009 9:18 am
by Canuck eh
Now that we are getting bigger turnouts and are forced to do it in waves, I think everyone's competitiveness is starting to show a bit more and helps to push everyone past their pain and limits.
Posted: Mon Jan 12, 2009 10:19 am
by galapogos
Most improved player of the week...Xian! His manhandling of the 20kg KBs like it was 5kg was a sight to behold...
Posted: Mon Jan 12, 2009 11:05 am
by KEVIN LIM
Xian is simply amazing man, just looking at him knocking out rep after rep is inspriational. And not to forget all the monsters that participated yesterday, everyone's just so driven. kudos to all
Its a pity I couldn't stay to finish watching the other 2 groups, must have been a great sight.
Posted: Mon Jan 12, 2009 1:56 pm
by galapogos
My abs hurt today...been a long time since that happened...we need to put more specific core work in our programs
Posted: Mon Jan 12, 2009 2:29 pm
by Weib
My trap got dorms =(
Actually i didn't really push hard, cause today i doing EDT so relak abit.
Posted: Mon Jan 12, 2009 4:20 pm
by Bryan
wah chiu all so li hai.... i gt weak core..couldnt do a proper ab wheeler
Posted: Mon Jan 12, 2009 6:38 pm
by xarope
I've finished waves 1 and 2, will upload tonight. Working on waves 3+4 now. There's a gratuitous shot of Goi's butt... who was filming wave 3... hmm....?
Posted: Mon Jan 12, 2009 6:49 pm
by Bryan
xarope wrote:I've finished waves 1 and 2, will upload tonight. Working on waves 3+4 now. There's a gratuitous shot of Goi's butt... who was filming wave 3... hmm....?
tts me..hahaha...I purposely flim goi ass...Perky isnt it???
Posted: Mon Jan 12, 2009 6:56 pm
by galapogos
Next week wear tights will be perkier.
Posted: Mon Jan 12, 2009 8:45 pm
by Jordon
eh u all ah, i aim 13.14. keith keep on ask me faster! see i get simi 11.40! not nice the number!
Posted: Mon Jan 12, 2009 8:50 pm
by galapogos
Jordon wrote:eh u all ah, i aim 13.14. keith keep on ask me faster! see i get simi 11.40! not nice the number!
My number swee hor?
Posted: Mon Jan 12, 2009 9:01 pm
by Jordon
urs nt bad. ahha i think 13.14 nicer, somemore more relak
Posted: Mon Jan 12, 2009 9:57 pm
by Canuck eh
Jordon wrote:eh u all ah, i aim 13.14. keith keep on ask me faster! see i get simi 11.40! not nice the number!
you can do it!!!
Posted: Mon Jan 12, 2009 10:20 pm
by xarope
started uploading, parts I and II for waves 1+2 and 3+4 respectively. Hope none of the audio gets banned this time. Also uploading a new video (new audio) for Metcon Ninja II.
Probably won't be done till tomorrow.
Any volunteers for future video editing?