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Re: 31st jan/1st feb last workout for me?
Posted: Fri Jan 30, 2009 12:40 pm
by Canuck eh
I thought the requirements are only for a 16kg for the guys based on the program...
So Phing would only have to bring 2 at most.
It sounds like we have 3x16s and if the girls can state their preference we can bring an 8 or 12, or even both.
Re: 31st jan/1st feb last workout for me?
Posted: Fri Jan 30, 2009 12:44 pm
by Twxian
dun hab 4 ??
Re: 31st jan/1st feb last workout for me?
Posted: Fri Jan 30, 2009 3:05 pm
by Canuck eh
I guess I could bring the 4th 16. Phing will be in charge of bringing a 16 plus the 8 and/or 12.
Re: 31st jan/1st feb last workout for me?
Posted: Fri Jan 30, 2009 3:26 pm
by Twxian
i mean 4kg kbs...haha
Re: 31st jan/1st feb last workout for me?
Posted: Fri Jan 30, 2009 3:49 pm
by Bryan
Twxian wrote:i mean 4kg kbs...haha
ur dick also wanna do clean n press???
Re: 31st jan/1st feb last workout for me?
Posted: Fri Jan 30, 2009 5:16 pm
by Steph_Parker
Canuck eh wrote:I thought the requirements are only for a 16kg for the guys based on the program...
So Phing would only have to bring 2 at most.
It sounds like we have 3x16s and if the girls can state their preference we can bring an 8 or 12, or even both.
depending on wot we are going to do?
i usually work with 8, but you could bring down 12 as well if u dun find it a hassle =]
Re: 31st jan/1st feb last workout for me?
Posted: Fri Jan 30, 2009 5:20 pm
by Twxian
Bryan wrote:Twxian wrote:i mean 4kg kbs...haha
ur dick also wanna do clean n press???
nope moi think moi form ish very bad....sho must drop the weight to make moi form better...4kg would be perfect....
Re: 31st jan/1st feb last workout for me?
Posted: Fri Jan 30, 2009 5:22 pm
by Canuck eh
Steph_Parker wrote:Canuck eh wrote:I thought the requirements are only for a 16kg for the guys based on the program...
So Phing would only have to bring 2 at most.
It sounds like we have 3x16s and if the girls can state their preference we can bring an 8 or 12, or even both.
depending on wot we are going to do?
i usually work with 8, but you could bring down 12 as well if u dun find it a hassle =]
This is the program. You decide and let us know.
3 rounds
7/5/3x single handed KB clean+press - 16kg | 8/12 girls
7/5/3x kipping pullups | 2 x 30mm Band
7/5/3x ring dips
7/5/3x single handed KB swings - 16kg | 8/12 girls
400m run
Re: 31st jan/1st feb last workout for me?
Posted: Fri Jan 30, 2009 5:30 pm
by Steph_Parker
Canuck eh wrote:Steph_Parker wrote:Canuck eh wrote:I thought the requirements are only for a 16kg for the guys based on the program...
So Phing would only have to bring 2 at most.
It sounds like we have 3x16s and if the girls can state their preference we can bring an 8 or 12, or even both.
depending on wot we are going to do?
i usually work with 8, but you could bring down 12 as well if u dun find it a hassle =]
This is the program. You decide and let us know.
3 rounds
7/5/3x single handed KB clean+press - 16kg | 8/12 girls
7/5/3x kipping pullups | 2 x 30mm Band
7/5/3x ring dips
7/5/3x single handed KB swings - 16kg | 8/12 girls
400m run
how abt both? maybe i cld try working with 12 kg on swing.
Re: 31st jan/1st feb last workout for me?
Posted: Fri Jan 30, 2009 5:31 pm
by galapogos
I think we'd need the 12 for the girl swings. 8 for c+p might be too much for the girls to do metcon, so maybe we might have to scratch that idea for the newcomers, or come up with a satisfactory sub.
Re: 31st jan/1st feb last workout for me?
Posted: Fri Jan 30, 2009 5:39 pm
by Twxian
do 2 hand clean and press lor...
Re: 31st jan/1st feb last workout for me?
Posted: Fri Jan 30, 2009 5:49 pm
by galapogos
Twxian wrote:do 2 hand clean and press lor...
chiu demo on sunday hokay?
Re: 31st jan/1st feb last workout for me?
Posted: Fri Jan 30, 2009 6:38 pm
by vicvic
i also dunno how to c+p
Re: 31st jan/1st feb last workout for me?
Posted: Fri Jan 30, 2009 8:46 pm
by Bryan
can we add bar dips too?? i ish can balance on ring....
Re: 31st jan/1st feb last workout for me?
Posted: Fri Jan 30, 2009 9:32 pm
by galapogos
aiya as usual if you can't do the ring variation, sub down to the easier variation.
Re: 31st jan/1st feb last workout for me?
Posted: Fri Jan 30, 2009 11:05 pm
by Bryan
i ish weak ma
Re: 31st jan/1st feb last workout for me?
Posted: Sat Jan 31, 2009 7:08 am
by Steph_Parker
sorry, since it's single handed swing, i think just cld just bring the 8 kg kb down first, dun think might be able to manage 12 kg with one hand yet.
Re: 31st jan/1st feb last workout for me?
Posted: Sat Jan 31, 2009 10:40 am
by galapogos
Steph_Parker wrote:sorry, since it's single handed swing, i think just cld just bring the 8 kg kb down first, dun think might be able to manage 12 kg with one hand yet.
If you have not learned the single handed swing, stick with double handed ones. The prescribed lifts are for those who can do them
Re: 31st jan/1st feb last workout for me?
Posted: Sat Jan 31, 2009 1:22 pm
by Steph_Parker
galapogos wrote:Steph_Parker wrote:sorry, since it's single handed swing, i think just cld just bring the 8 kg kb down first, dun think might be able to manage 12 kg with one hand yet.
If you have not learned the single handed swing, stick with double handed ones. The prescribed lifts are for those who can do them
i've learnt the single handed swing but we dun do double.
Re: 31st jan/1st feb last workout for me?
Posted: Sat Jan 31, 2009 1:27 pm
by galapogos
Tomorrow see how lah.
Re: 31st jan/1st feb last workout for me?
Posted: Sat Jan 31, 2009 11:15 pm
by jenjls
so you guys doing 300 tomorrow is it?
if i am free, i'll drop and take a look
...and check out my competition
Re: 31st jan/1st feb last workout for me?
Posted: Sat Jan 31, 2009 11:15 pm
by vicvic
come jen, the more the merrier
Re: 31st jan/1st feb last workout for me?
Posted: Sat Jan 31, 2009 11:21 pm
by galapogos
jenjls wrote:so you guys doing 300 tomorrow is it?
if i am free, i'll drop and take a look
...and check out my competition
Don't bluff you're just there to check out the chicks
Re: 31st jan/1st feb last workout for me?
Posted: Sat Jan 31, 2009 11:25 pm
by jenjls
not doing...just seeing
huh? got chicks meh? steph nia right?
Re: 31st jan/1st feb last workout for me?
Posted: Sat Jan 31, 2009 11:43 pm
by galapogos
jenjls wrote:not doing...just seeing
huh? got chicks meh? steph nia right?
steph
nia...
you die...hahaha...
Re: 31st jan/1st feb last workout for me?
Posted: Sat Jan 31, 2009 11:44 pm
by Bryan
got cheeks... my butt cheeks.... hahahaa....
dun see la...do once.... but slowly la..get a feel of it...mentally prepared...seeing is easy....
Just like some1 who said 2 rounds so little...hahahaa
Re: 31st jan/1st feb last workout for me?
Posted: Sun Feb 01, 2009 12:02 am
by jenjls
Bryan wrote:got cheeks... my butt cheeks.... hahahaa....
dun see la...do once.... but slowly la..get a feel of it...mentally prepared...seeing is easy....
Just like some1 who said 2 rounds so little...hahahaa
no la, tomorrow must rest...tired from training...
once strongman is over, someone wants me to rest also cannot
Re: 31st jan/1st feb last workout for me?
Posted: Sun Feb 01, 2009 12:03 am
by jenjls
galapogos wrote:jenjls wrote:not doing...just seeing
huh? got chicks meh? steph nia right?
steph
nia...
you die...hahaha...
i meant only steph is there right?
not referring to her calibre...
Re: 31st jan/1st feb last workout for me?
Posted: Sun Feb 01, 2009 12:09 am
by Bryan
jenjls wrote:galapogos wrote:jenjls wrote:not doing...just seeing
huh? got chicks meh? steph nia right?
steph
nia...
you die...hahaha...
i meant only steph is there right?
not referring to her calibre...
clarice
might b going too
Re: 31st jan/1st feb last workout for me?
Posted: Sun Feb 01, 2009 12:10 am
by Bryan
jenjls wrote:Bryan wrote:got cheeks... my butt cheeks.... hahahaa....
dun see la...do once.... but slowly la..get a feel of it...mentally prepared...seeing is easy....
Just like some1 who said 2 rounds so little...hahahaa
no la, tomorrow must rest...tired from training...
once strongman is over, someone wants me to rest also cannot
sure anot...if chiu gf ask u to rest how???