Goi's Fitness Forum

today's workout was tough. damn tough.
could not even do chugging after everything. and yes, wot a hot hot weather today.
think bounty killer is his nick. he's so fair and skinny. yikes.

you rike can riao.

lucky all my track days i choose to do in the 12 noon sun.
Today wasn't so bad actually.

"I survived a tough training today"

Weib wrote:you rike can riao.

lucky all my track days i choose to do in the 12 noon sun.
Today wasn't so bad actually.

....no. i dun rike nor do i hate.
just cannot bear the thought of standing next to a skinny guy, and a very fair skinny guy.

Steph_Parker wrote:today's workout was tough. damn tough.
could not even do chugging after everything. and yes, wot a hot hot weather today.
think bounty killer is his nick. he's so fair and skinny. yikes.

wah why the arbitrary insult?

Weib wrote:you rike can riao.

lucky all my track days i choose to do in the 12 noon sun.
Today wasn't so bad actually.

You did round 3, it was cooler then. But not by much though.

Keith did an awesome job, I thought I was keeping pace with him in the first round and then he dropped me completely in the 2nd.

I need to get a sweat band or something, I have to wear the cap otherwise I get sweat in my eyes, but then my head overheats and I feel terrible. Sigh...

Ryan.carpediem wrote:

Steph_Parker wrote:today's workout was tough. damn tough.
could not even do chugging after everything. and yes, wot a hot hot weather today.
think bounty killer is his nick. he's so fair and skinny. yikes.

wah why the arbitrary insult?

you call that an insult? nah, it's not. just like yours to keith today. *coughs* it's just a random comment. just for the record, i dun mean it as a bad comment, really.



im always doing people observing...

looks like we have to plan to conquer bukit batok hill.

Steph_Parker wrote:

Weib wrote:you rike can riao.

lucky all my track days i choose to do in the 12 noon sun.
Today wasn't so bad actually.

....no. i dun rike nor do i hate.
just cannot bear the thought of standing next to a skinny guy, and a very fair skinny guy.

then what you want what kind?
I know Jen right?

we shld drop 300 one sunday n do hill sprint on bt batok hill.....20mins....

Weib wrote:

Steph_Parker wrote:

Weib wrote:you rike can riao.

lucky all my track days i choose to do in the 12 noon sun.
Today wasn't so bad actually.

....no. i dun rike nor do i hate.
just cannot bear the thought of standing next to a skinny guy, and a very fair skinny guy.

then what you want what kind?
I know Jen right?

..........
for me to know, for you to find out.
no, just for me to know.

Wah i ish love drama.

300 - the moobie.
Love deception and alot of sweat.

Ryan.carpediem wrote:

Steph_Parker wrote:today's workout was tough. damn tough.
could not even do chugging after everything. and yes, wot a hot hot weather today.
think bounty killer is his nick. he's so fair and skinny. yikes.

wah why the arbitrary insult?

I'm still evaluating whether or not I got one...

Weib wrote:

Wah i ish love drama.

300 - the moobie.
Love deception and alot of sweat.

Haha, nice tagline.

You forgot bromance when Kevin recovers...

Canuck eh wrote:

Ryan.carpediem wrote:

Steph_Parker wrote:today's workout was tough. damn tough.
could not even do chugging after everything. and yes, wot a hot hot weather today.
think bounty killer is his nick. he's so fair and skinny. yikes.

wah why the arbitrary insult?

I'm still evaluating whether or not I got one...

i really can't see any similarities his "comment" though.
so that should be a good thing.

M.Hunter wrote:"I survived a tough training today"

Steph_Parker wrote:

Canuck eh wrote:

Ryan.carpediem wrote:

Steph_Parker wrote:today's workout was tough. damn tough.
could not even do chugging after everything. and yes, wot a hot hot weather today.
think bounty killer is his nick. he's so fair and skinny. yikes.

wah why the arbitrary insult?

I'm still evaluating whether or not I got one...

i really can't see any similarities his "comment" though.
so that should be a good thing.

Too kind, far too kind

jerry.mobbs wrote:

xarope wrote:Phing's Day Off, is 2 rounds of:
Goi 4:56/12:02
Bryan 4:35/12:06
Phing -/12:45

Another scorcher of a day, but good job all!

Wow, now your even slower than Goi 'The Cuddly Koala'

You really are working to hard!

Well at least he's still faster than Jerry "The Big Fat Bear"

galapogos wrote:

M.Hunter wrote:"I survived a tough training today"

HAHAHAHAHAHAHAHAHA.....that was priceless la, seriously.....him and his finger.....

sorry uncle.....i will not make fun of ur shirt next time....

galapogos wrote:

jerry.mobbs wrote:

xarope wrote:Phing's Day Off, is 2 rounds of:
Goi 4:56/12:02
Bryan 4:35/12:06
Phing -/12:45

Another scorcher of a day, but good job all!

Wow, now your even slower than Goi 'The Cuddly Koala'

You really are working to hard!

Well at least he's still faster than Jerry "The Big Fat Bear"

Yeah, but I do work for a living

No TiongT and the rest?

Pilots

jenjls wrote:

galapogos wrote:

M.Hunter wrote:"I survived a tough training today"

HAHAHAHAHAHAHAHAHA.....that was priceless la, seriously.....him and his finger.....

sorry uncle.....i will not make fun of ur shirt next time....

I should get one for myself too, and wear that after every 300!

nakorius wrote:No TiongT and the rest?

Pilots

bountyhunter came. but never got to assist steph. he was under the watchful eyes of drill sergent louis

as far as im concerned, not everyone is ready for hill sprints.

Canuck eh wrote:

Steph_Parker wrote:

Canuck eh wrote:

Ryan.carpediem wrote:

Steph_Parker wrote:today's workout was tough. damn tough.
could not even do chugging after everything. and yes, wot a hot hot weather today.
think bounty killer is his nick. he's so fair and skinny. yikes.

wah why the arbitrary insult?

I'm still evaluating whether or not I got one...

i really can't see any similarities his "comment" though.
so that should be a good thing.

Too kind, far too kind

humble, far too humble.

vicvic wrote:

nakorius wrote:No TiongT and the rest?

Pilots

bountyhunter came. but never got to assist steph. he was under the watchful eyes of drill sergent louis

you telling story ah? why sounds like some kinda storyteller.

Steph_Parker wrote:

vicvic wrote:

nakorius wrote:No TiongT and the rest?

Pilots

bountyhunter came. but never got to assist steph. he was under the watchful eyes of drill sergent louis

you telling story ah? why sounds like some kinda storyteller.

tiongt_hwz wrote: i wass actually there yestyeday but i see no newbies so i did not approach you all...
lucki i stay near there haha... yesterday all of you all work so hard.. 2 girls i saw now.. haha and that hot chick still look hot

bounty killer, i did not see you lei...

And we thought we were just joking...

Steph really has stalkers...

QED about my msn statement last night

What we talked about yesterday. He must be at the overhead bridge looking with his binoculars. Stalker alert.

Twxian wrote:

Steph_Parker wrote:

vicvic wrote:

nakorius wrote:No TiongT and the rest?

Pilots

bountyhunter came. but never got to assist steph. he was under the watchful eyes of drill sergent louis

you telling story ah? why sounds like some kinda storyteller.

tiongt_hwz wrote: i wass actually there yestyeday but i see no newbies so i did not approach you all...
lucki i stay near there haha... yesterday all of you all work so hard.. 2 girls i saw now.. haha and that hot chick still look hot

bounty killer, i did not see you lei...

har when was this? i thought he said in hulk building that he had something on last minute then cannot come? or was that lilprince?