Goi's Fitness Forum

not gonna be in. real tired.

definitely need 2 big green bands.
8 and 12 kb would be fine, thanks.

kacie wrote:not gonna be in. real tired.

you can still turn up and be the video man...

lets pray the weather holds up,
so far cloudy but has sun.

Looks like it's probably Safra gym later. Raining as of now.

We can still do Metcon Ninja at Safra since all we need are pullup bars and dumbbells.

yay time to sleep at home....

still bright and sunny in the west...

i just came from the west there where got bright and sunny dun bruff there also very dark

Twxian wrote:i just came from the west there where got bright and sunny dun bruff there also very dark

this kinda thing where i got want to bruff?
its really bright and sunny!!

Steph_Parker wrote:

Twxian wrote:i just came from the west there where got bright and sunny dun bruff there also very dark

this kinda thing where i got want to bruff?
its really bright and sunny!!

sufian also say west is dark leh?

who to believe?

ok...
now the winds are blowing and it seemed a lil darker...
oh man, sucks.

my area's downpour just ended. now it's showering.

yishun pouring liao

looks pretty dark at work (near TPY), wouldn't be surprised if it started raining in the next hour or two.

bukit batok just started storming... heavy rain

Sufian wrote:bukit batok just started storming... heavy rain

Ditto at Bukit Timah

so whats the story?
Tpy E1? gotta let me know cause i have to meet manyu and a buyer at 4.

looks like we're canceling this week? 3.45 no news i'm assuming that.

Its at E1 toa payoh safra at 430pm...

Bring S$10 for entry..... cya all

"Met-con Ninja"
7 rounds
11x thruster (20kg BB or 2x10kg DBs; can't remember what the ladies used, 2x5kg DBs?)
11x full burpees (pushup+jump)
11x kipping pullups

Steph 11:38 (no more band pullups!)
Justine 14:56 (these women are animals!)
Louis 15:10 (Wow! Kevin would have been proud of the kipping pullups!)
Goi 15:25
Keith 16:18
Phing 17:35
Bryan 20:05
Weixian 24:05
Ryan 32:32
Peter: 4 rounds DNF (next time for sure!)
Adeline: 2 rounds DNF (knee injury)

Good job again, all, I think everybody who had done MCN before improved their times.

kipping pull ups like no kick leh, no wonder my timings all so slow..cause i've been doing standard pull ups.

i still need my bands or it wun be considered as a pull up.
ok jump ups maybe.

it's a great workout today once again, and im hungry, again...

Steph_Parker wrote:i still need my bands or it wun be considered as a pull up.
ok jump ups maybe.

it's a great workout today once again, and im hungry, again...

eat lor

nice. i'll try this myself later.

Weib wrote:kipping pull ups like no kick leh, no wonder my timings all so slow..cause i've been doing standard pull ups.

make the workout what you want, don't kip if you don't want, explode off the pushup or not as the case may be, but whatever the end result, don't cheat yourself. Timing is just one benchmark of many, and an arbitrary figure in itself. Don't finish faster for the sake of finishing faster.

e.g. if I do step ups and finish at the same time as someone else doing bench jumps, do I delude myself into thinking I've achieved the same result? No, didn't think so, but it's a start as a substitute until you can do bench jumps properly, at which time your timing may suffer, but who cares...

One day, at the wrong time, the wrong age, in the worst scenario possible, you will be asked to accomplish your very best; that is when you have to rise to the occasion, or at least fail trying.

xarope wrote:

Weib wrote:kipping pull ups like no kick leh, no wonder my timings all so slow..cause i've been doing standard pull ups.

make the workout what you want, don't kip if you don't want, explode off the pushup or not as the case may be, but whatever the end result, don't cheat yourself. Timing is just one benchmark of many, and an arbitrary figure in itself. Don't finish faster for the sake of finishing faster.

e.g. if I do step ups and finish at the same time as someone else doing bench jumps, do I delude myself into thinking I've achieved the same result? No, didn't think so, but it's a start as a substitute until you can do bench jumps properly, at which time your timing may suffer, but who cares...

One day, at the wrong time, the wrong age, in the worst scenario possible, you will be asked to accomplish your very best; that is when you have to rise to the occasion, or at least fail trying.

i like wot you said esp for the first para.

Weib wrote:kipping pull ups like no kick leh, no wonder my timings all so slow..cause i've been doing standard pull ups.

Wow, you're a real monster.

Wa i was reading the other metcon ninja post. And i saw Angie

i m proud i xplode up for thrusters and jump properly for burpees and i did nt use band until the 6th n 7th round...got improvement comparing the 1st time i did met con ninja....wahahahaa

i wanna see the beedeo on how i perform

yah lor chiu sho fast neber wait for moi.....

xarope wrote:

Weib wrote:kipping pull ups like no kick leh, no wonder my timings all so slow..cause i've been doing standard pull ups.

don't cheat yourself. Timing is just one benchmark of many, and an arbitrary figure in itself. Don't finish faster for the sake of finishing faster.
One day, at the wrong time, the wrong age, in the worst scenario possible, you will be asked to accomplish your very best; that is when you have to rise to the occasion, or at least fail trying.

Well said Bro, I totally agree esp the line, don't finish faster for the sake of finishing faster, make the movement or rep legit.