Actual "300" (1 year anniversary) Aug 1 2009

[xarope]

i don't remember louis doing cfsg games? he was messing around with rizal with the kb and some headstands.

yup...correct...lol

Oh, ok I stand corrected. I thought he did.

[galapogos]

try vimeo if youtube doesn't work.

[M.Hunter]

watching now... will try to do it myself!

[vicvic]

well done guys.

[galapogos]

nice!

[xarope]

Thanks for posting the link, Ryan, beat me to it!

[Steph_Parker]

once again, ow... ouch a painful wod.
great video btw!

[M.Hunter]

yea nice, looks like harder than metcon ninja.

[xarope]

nice!

4:17'ish... nice recovery...

[Twxian]

wah sho fast edit ok liao...nice beedeo

[Steph_Parker]

1:46 uh....
1:59... o_O?!

[Twxian]

can send us the source ?? i want to keep like last year one

[Canuck eh]

only thing we forgot was the group shot...

Nice edit...

[xarope]

once again, ow... ouch a painful wod.
great video btw!

Have to thank Adeline (and whoever took over from her at the end?) for taking enough footage for me to use (including various cameo performances by said camera(wo)man and timekeeper )

[xarope]

can send us the source ?? i want to keep like last year one

The original footage? or post edit? I also have footage of some canadian goose trying to do a bar muscle up...

[Twxian]

how big is the original footage and how big ish the post edited one ?

[Canuck eh]

can send us the source ?? i want to keep like last year one

The original footage? or post edit? I also have footage of some canadian goose trying to do a bar muscle up...

It did happen and will again... oh yes!

Actually I would be interested in the video to check my form...

[galapogos]

nice!

4:17'ish... nice recovery...

Haha, I'm good at recoveries.

What's wrong with 1:46/1:59?

btw how to post videos on facebook ah?

[M.Hunter]

Goi i think you'll need the original video to upload to fb? I'm not sure though.

Anyway why was the wipers subbed into the hollowrocks?

[xarope]

raw footage is about 4gb, I can burn it onto a DVD when I get the chance?

we substituted hollow rocks as (1) getting the 60kg bar into position from the floor was a bit tricky (2) some people were not very stable holding the bar there whilst doing the wipers, so discretion took over...

[Twxian]

hehe a dvd would be nice

[galapogos]

i just need the edited copy. how big is that?

[xarope]

the HD is 900MB, the LD is 156MB. Surprisingly the low-def version is still quite good considering how small it is, I would recommend the LD version if you want to upload.

[nimrod69]

nice vids! Xian shld get the Mr Smiley award... smiled all d way ...

[galapogos]

Sure...I'll setup an FTP account here so you can upload it.

edit: just created...check your email phing.