Goi's Fitness Forum

thanks kevin for the ride home, nice to see new people coming for the workout.

great turnout today as well. whoever said that being a ninja is fun!

And Thanks for your tape! Wouldn't have been able to make the final 4 rounds w/o it.

wheres the video and the picture of me crying as i had lost my virginity

Ah well, others have fixed the links now...

wah never embed properly.....how i wished i could have also done it today too bad im injured...

haha can send to my email?? kzc83@yahoo.com.sg

thanks alot

sigh...noobs

here's the timings:
Sufian 15:19
Kevin 16:42
Goi 16:50
Phing 18:36
Keith 19:00
Bryan 22:35
Jordan 23:19
Vic 24:12
Louis 24:27

I need suggestions for music (at least two songs). Will take me some time to slice and dice, as I'll be busy sleeping during the day for my ICT, and working late at night (sigh)... writing this from work right now, waiting for a DC to reboot...

Smack that
Love in this club. hahahaha

if not check yes juliet(we the kings) and love story(taylor swift)

should try some songs from skiller...comatose, last night...could go youtube to hear it to see if u like it

xarope wrote:here's the timings:
Sufian 15:19
Kevin 16:42
Goi 16:50
Phing 18:36
Keith 19:00
Bryan 22:35
Jordan 23:19
Vic 24:12
Louis 24:27

I need suggestions for music (at least two songs). Will take me some time to slice and dice, as I'll be busy sleeping during the day for my ICT, and working late at night (sigh)... writing this from work right now, waiting for a DC to reboot...

Post up that group pic as well and email it to us while you're just sitting around

30 Seconds To Mars - Attack
http://www.youtube.com/watch?v=auSzvi_JSdE

Aerosmith - Walk This Way

Limp Bizkit - Take A Look Around (the mission impossible 2 theme, maybe just the chorus, the verses very draggy)
http://www.youtube.com/watch?v=bPD6YiBFG1Q

Daughtry - What I Want
http://www.youtube.com/watch?v=UcDQB5GWXFg

Lamb Of God - Redneck
http://www.youtube.com/watch?v=cQYPn_en6OU (at least check out the video, it's cute)

That was a great session today. Lots of guys, and 2 new faces, Kevin and Bryan.

I would like to thank all the guys who gave words of inspiration to myself and the others when we were at the brink of giving up. And its refreshing to see Kevin and the way he motivated the rest to finish their reps.

And Kevin bro, thanks for the tips all around. Will get my KB cleans and snatches in tune in the next few days.

Special congrats to Bryan, Vic and Louis who impressed everyone with their dogged determination in finishing the workout, when giving up was far too easy.

As for song suggestions....

1) Thoia Thoing- R.Kelly
http://www.youtube.com/watch?v=zV2DTFxh ... -HM-rev-rn

2)Bulls On Parade - Rage against the Machine
http://www.youtube.com/watch?v=-58-36lS ... re=related

3)Love Lockdown - Kanye West ... just nice for the intro, and also the end part when all of them shagged on the ground..
http://www.youtube.com/watch?v=xiRX6Gk5ym8

Sufian wrote:That was a great session today. Lots of guys, and 2 new faces, Kevin and Bryan.

I would like to thank all the guys who gave words of inspiration to myself and the others when we were at the brink of giving up. And its refreshing to see Kevin and the way he motivated the rest to finish their reps.

And Kevin bro, thanks for the tips all around. Will get my KB cleans and snatches in tune in the next few days.

Special congrats to Bryan, Vic and Louis who impressed everyone with their dogged determination in finishing the workout, when giving up was far too easy.

You forgot to thank the MILF for providing some inspiration...

xarope wrote:here's the timings:
Sufian 15:19
Kevin 16:42
Goi 16:50
Phing 18:36
Keith 19:00
Bryan 22:35
Jordan 23:19
Vic 24:12
Louis 24:27

I need suggestions for music (at least two songs). Will take me some time to slice and dice, as I'll be busy sleeping during the day for my ICT, and working late at night (sigh)... writing this from work right now, waiting for a DC to reboot...

We have 4 certified Ninjas today

galapogos wrote:

Sufian wrote:That was a great session today. Lots of guys, and 2 new faces, Kevin and Bryan.

I would like to thank all the guys who gave words of inspiration to myself and the others when we were at the brink of giving up. And its refreshing to see Kevin and the way he motivated the rest to finish their reps.

And Kevin bro, thanks for the tips all around. Will get my KB cleans and snatches in tune in the next few days.

Special congrats to Bryan, Vic and Louis who impressed everyone with their dogged determination in finishing the workout, when giving up was far too easy.

You forgot to thank the MILF for providing some inspiration...

Who's the MILF?

Ask Sufian. He pointed her out.

i also got show everyone my determination to complete it lor. waliew. haha

U are different lah Jordan.

I would have been disappointed if u were to give up.

Jordon wrote:i also got show everyone my determination to complete it lor. waliew. haha

I got 4 words for you lah boy - "less talk, more action!"

got when he eating he is all action one never talk much

okok i thursday do again, i aim 22min

wah liew..gib me a ninja title la...Ninja turtle also can...I am " Like a Virgin, Touched for the very first time!!!."

galapogos wrote:Ask Sufian. He pointed her out.

Hooters wannabe? nevermind...

where ish the beedeo

HAve to give Phing some time... he's a very busy individual. It usually comes out about a week later.

Sufian wrote:HAve to give Phing some time... he's a very busy individual. It usually comes out about a week later.

hokayz...cos i wanna see a dragon which can fly...hahaa

Damm u sufian