Posted: Sat Jan 17, 2009 4:51 pm
I will bring a 16, do we need my rings?
Goi's Fitness Forum
HUAT AH!! (18th Jan 09)
Page 4 of 6
Posted: Sat Jan 17, 2009 4:58 pm
i bring my 2 bands and 1 ab roller
Posted: Sat Jan 17, 2009 5:00 pm
So far we have 2 rings from Phing and me, so a 3rd one would be good. I'll try to bring my roller as well.
Posted: Sat Jan 17, 2009 5:07 pm
so I'll bring my rings then
Posted: Sat Jan 17, 2009 5:13 pm
i will just bring my abs wheel
Posted: Sat Jan 17, 2009 6:02 pm
sub for hspu
or you can just static hold in this position if you cant do a full handstand to the wall
or you can just static hold in this position if you cant do a full handstand to the wall
Posted: Sat Jan 17, 2009 7:37 pm
why not do 888 swings with the 8kg KB for a finisher? 
Posted: Sat Jan 17, 2009 7:38 pm
U come and show as lah.. haha
Posted: Sat Jan 17, 2009 8:35 pm
I hope you didn't break any dishes!jerry.mobbs wrote:sub for hspu
or you can just static hold in this position if you cant do a full handstand to the wall
Re: HUAT AH!! (18th Jan 09)
Posted: Sat Jan 17, 2009 11:45 pm
okay guys i'm out, sprain my ankle today..fuckkkkkkkkkk
I'll go down with phing for delivery and time taking.
I'll go down with phing for delivery and time taking.
Re: HUAT AH!! (18th Jan 09)
Posted: Sun Jan 18, 2009 12:27 am
too siong for u rite..make some excuse so u dun need to participate.... 
Re: HUAT AH!! (18th Jan 09)
Posted: Sun Jan 18, 2009 8:15 am
and video'ing....Weib wrote:okay guys i'm out, sprain my ankle today..fuckkkkkkkkkk
I'll go down with phing for delivery and time taking.
btw you can do the alternate workout, 888 swings w/8kg KB... but since we are only bring 16kg's, it'll be 444 w/16kg... 30 swings/min=>you should be done in about 15 mins
Re: HUAT AH!! (18th Jan 09)
Posted: Sun Jan 18, 2009 8:47 am
practice your hspu then you pussyWeib wrote:okay guys i'm out, sprain my ankle today..fuckkkkkkkkkk
I'll go down with phing for delivery and time taking.
Re: HUAT AH!! (18th Jan 09)
Posted: Sun Jan 18, 2009 9:50 am
okay i'm totally out, the inflammation is critical that i can't even walk, the adrenaline and serotonin wore out.
Re: HUAT AH!! (18th Jan 09)
Posted: Sun Jan 18, 2009 12:25 pm
Ninja + pilot + pussy spottedWeib wrote:okay i'm totally out, the inflammation is critical that i can't even walk, the adrenaline and serotonin wore out.
Re: HUAT AH!! (18th Jan 09)
Posted: Sun Jan 18, 2009 12:45 pm
paging for kevin!
possible for me to hitch a ride to tpy?
possible for me to hitch a ride to tpy?
Re: HUAT AH!! (18th Jan 09)
Posted: Sun Jan 18, 2009 12:45 pm
His cell is in the email consolidation thread, best to call him
Re: HUAT AH!! (18th Jan 09)
Posted: Sun Jan 18, 2009 12:49 pm
oh, thanks
Re: HUAT AH!! (18th Jan 09)
Posted: Sun Jan 18, 2009 1:05 pm
Hi Vic, I'll pick you up and I'll be bringing my rings. What is the confirmed time again? 1530hr or 1600hr?
Re: HUAT AH!! (18th Jan 09)
Posted: Sun Jan 18, 2009 1:21 pm
Hi Vic, pick you up at 1500hr 
Re: HUAT AH!! (18th Jan 09)
Posted: Sun Jan 18, 2009 1:22 pm
330pm at tpy stadium kevin.
Re: HUAT AH!! (18th Jan 09)
Posted: Sun Jan 18, 2009 1:32 pm
Hey Phing,
Can you please bring that camera you were considering selling to me. The one you mentioned during the last 300 session.
Thanks,
Elliott
Can you please bring that camera you were considering selling to me. The one you mentioned during the last 300 session.
Thanks,
Elliott
Re: HUAT AH!! (18th Jan 09)
Posted: Sun Jan 18, 2009 1:43 pm
Thanks Goi, see you guys
Re: HUAT AH!! (18th Jan 09)
Posted: Sun Jan 18, 2009 1:45 pm
thanks kev, HUAT AH!
Re: HUAT AH!! (18th Jan 09)
Posted: Sun Jan 18, 2009 2:23 pm
sorry guys.. the ninja is having a fever today. will be going for dinner but unfit for workout... =/
Re: HUAT AH!! (18th Jan 09)
Posted: Sun Jan 18, 2009 2:28 pm
*NINJA THROWS SMOKE BOMB! WHOOOSHHHH
Re: HUAT AH!! (18th Jan 09)
Posted: Sun Jan 18, 2009 2:30 pm
ehhh dont like that lah... sick cause went cycling the whole day ytd nv drink enough water... 
Re: HUAT AH!! (18th Jan 09)
Posted: Sun Jan 18, 2009 2:43 pm
I dont understand why u guys can afford not to drink enough water. Haha... Its not as if u guys are newbies who dont know a thing.
Sorry my rant. See u later at the dinner.
Sorry my rant. See u later at the dinner.
Re: HUAT AH!! (18th Jan 09)
Posted: Sun Jan 18, 2009 2:51 pm
One by one all fall out. New year no huat for chiuall! 
Re: HUAT AH!! (18th Jan 09)
Posted: Sun Jan 18, 2009 2:55 pm
4D number for today...9016....sorry guys... i will be turning up for the 300 wrkout..See u guys at dinner 