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Re: Saturday morning this CNY weekend?
Posted: Sat Jan 24, 2009 9:39 pm
by xarope
galapogos wrote:Ya MILF hunter did a commendable job for a 1st timer in a crazy workout. HUAT AH!!!
Phing please post the timings. I can't remember mine already. Thanks!
Anyway, the final workout was:
"Blame Canada" (coz it's Keith's 34th and Elliott's farewell)
400m
10,9,8,7x pullups
10,9,8,7x air squats
10,9,8,7x ab-wheel OR KTE OR ring jack knife
10,9,8,7x ring pushups
10,9,8,7x KB snatch OR KB clean+press OR KB clean+jerk OR KB swing
400m
Goi 12:28
Bryan 13:49 big baby inspired by little baby?
Keith 14:29
Phing 14:29 (+extra 2x400m to pace Elliott)
Elliott 15:00
Weixian 16:03
Henry 16:38
Louis 16:52 (injured, so did air squats instead of 400m)
Ryan 19:15 (did not complete last 400m, he was feeling dizzy so I decided he had enough, especially considering it was his first time, and it was hot... hot... hot...)
Re: Saturday morning this CNY weekend?
Posted: Sat Jan 24, 2009 10:20 pm
by Sufian
Well Done GUYS!!!
Re: Saturday morning this CNY weekend?
Posted: Sat Jan 24, 2009 11:24 pm
by galapogos
Sufian wrote:Well Done GUYS!!!
We await your sub-10min timing tomorrow!
Re: Saturday morning this CNY weekend?
Posted: Sun Jan 25, 2009 12:01 am
by Bryan
xarope wrote:galapogos wrote:Ya MILF hunter did a commendable job for a 1st timer in a crazy workout. HUAT AH!!!
Phing please post the timings. I can't remember mine already. Thanks!
Anyway, the final workout was:
"Blame Canada" (coz it's Keith's 34th and Elliott's farewell)
400m
10,9,8,7x pullups
10,9,8,7x air squats
10,9,8,7x ab-wheel OR KTE OR ring jack knife
10,9,8,7x ring pushups
10,9,8,7x KB snatch OR KB clean+press OR KB clean+jerk OR KB swing
400m
Goi 12:28
Bryan 13:49 big baby inspired by little baby?
Keith 14:29
Phing 14:29 (+extra 2x400m to pace Elliott)
Elliott 15:00
Weixian 16:03
Henry 16:38
Louis 16:52 (injured, so did air squats instead of 400m)
Ryan 19:15 (did not complete last 400m, he was feeling dizzy so I decided he had enough, especially considering it was his first time, and it was hot... hot... hot...)
if everybody didnt shout for me, i would walk back...hahahaa
Re: Saturday morning this CNY weekend?
Posted: Sun Jan 25, 2009 12:18 am
by Canuck eh
Well, we weren't going to hold your hand!
But nice job of sprinting to the line
Re: Saturday morning this CNY weekend?
Posted: Sun Jan 25, 2009 12:23 am
by Bryan
Canuck eh wrote:Well, we weren't going to hold your hand!
But nice job of sprinting to the line
its all wayang....haha...damm u guys caught me walking....hahaa..if u guys only see the sprinting part only how nice
Re: Saturday morning this CNY weekend?
Posted: Mon Feb 02, 2009 5:09 pm
by galapogos
Beedeo up yet?
Re: Saturday morning this CNY weekend?
Posted: Mon Feb 02, 2009 5:14 pm
by Canuck eh
It's up
Re: Saturday morning this CNY weekend?
Posted: Mon Feb 02, 2009 6:03 pm
by galapogos
wth is bryan doing at 1:42?
Re: Saturday morning this CNY weekend?
Posted: Mon Feb 02, 2009 6:05 pm
by Canuck eh
I was going to ask the same thing. But you should be thankful he's not checking out your goods again...
Re: Saturday morning this CNY weekend?
Posted: Mon Feb 02, 2009 6:29 pm
by Bryan
haha..the japanese jump...i was doing the sumo rites b4 tt....hahaa
Re: Saturday morning this CNY weekend?
Posted: Mon Feb 02, 2009 6:32 pm
by Bryan
aww if only my sprinting part was longer.....
Re: Saturday morning this CNY weekend?
Posted: Mon Feb 02, 2009 8:22 pm
by xarope
Bryan wrote:aww if only my sprinting part was longer.....
sorry, can't zoom with my camera so you are just a tiny figure in most of it...
Re: Saturday morning this CNY weekend?
Posted: Mon Feb 02, 2009 8:50 pm
by galapogos
Next time make Kevin run with a camera when he chases people down
Re: Saturday morning this CNY weekend?
Posted: Mon Feb 02, 2009 9:23 pm
by Weib
now that'll be the real cloverfield!
Re: Saturday morning this CNY weekend?
Posted: Mon Feb 02, 2009 9:57 pm
by M.Hunter
Bryan is teh rocklee act as jiraiya.
Shld have gave him more film time than to show the weakling at the end of the vid!
Re: Saturday morning this CNY weekend?
Posted: Mon Feb 02, 2009 10:53 pm
by Bryan
xarope wrote:Bryan wrote:aww if only my sprinting part was longer.....
sorry, can't zoom with my camera so you are just a tiny figure in most of it...
nvm kidding..hahaha...soon when we got vid cam...we r able to do more things...
Re: Saturday morning this CNY weekend?
Posted: Mon Feb 02, 2009 10:54 pm
by Bryan
M.Hunter wrote:Bryan is teh rocklee act as jiraiya.
Shld have gave him more film time than to show the weakling at the end of the vid!
i ish ero sennin....hahaa
Re: Saturday morning this CNY weekend?
Posted: Tue Feb 03, 2009 7:04 am
by KEVIN LIM
galapogos wrote:Next time make Kevin run with a camera when he chases people down
Hahaha That would be funny