Feb 8 2008?

"We have char bors"
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Bryan
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Re: Feb 8 2008?

Post by Bryan »

butter chicken n garlic naan at Al ameen ish good...i always eat there
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galapogos
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Re: Feb 8 2008?

Post by galapogos »

Al Azhar one is no good leh.
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Bryan
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Re: Feb 8 2008?

Post by Bryan »

galapogos wrote:Al Azhar one is no good leh.
Den dun eat at Al Azhar...hahaa
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Twxian
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Re: Feb 8 2008?

Post by Twxian »

go eat he tao lor at my house there lah
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jenjls
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Re: Feb 8 2008?

Post by jenjls »

anything la...as long as not what i usually eat on week days can liao...i confirm attendance soon...
More than a conqueror through Him who loved me

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galapogos
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Re: Feb 8 2008?

Post by galapogos »

Everyone jitao ignore my previous post. The admin is angry. CUT THE BS AND START REGISTERING YOUR ATTENDANCE! :evil:

1. Goi
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Sufian
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Re: Feb 8 2008?

Post by Sufian »

where are all the guys? put down name leh...
"the more u sweat in training, the less u bleed in battle"
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nimrod69
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Re: Feb 8 2008?

Post by nimrod69 »

galapogos wrote:I don't mind north indian, but maybe a separate occasion? Eating garlic naan and butter chicken after 300 feels wrong...
wu yiA bor?? mai siow onz la........ :prayer: :prayer: :prayer:
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Canuck eh
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Re: Feb 8 2008?

Post by Canuck eh »

Talking about yourself in the third person is wierd :rolleyes:

1. Goi
2. Keith
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xarope
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Re: Feb 8 2008?

Post by xarope »

1. Goi
2. Keith
3. Chief Injured Foot
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xarope
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Re: Feb 8 2008?

Post by xarope »

Weib wrote:why compare me with sufian, go on a low carb and caloric reduction to know how it feels =)
I ain't complaining, but i can't deny it has drastic performance output.
you aren't going for a BB competition like Sufian

so WTF are you going on a low carb diet for? Athletes don't have that luxury, but those sprinters look pretty lean to me... so are you training for looks, or for athletic ability?

what is your goal... :axe:
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KEVIN LIM
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Re: Feb 8 2008?

Post by KEVIN LIM »

1. Goi
2. Keith
3. Chief Injured Foot
4. Kevin Lim w/ high T
Constant Variant, Functional Movements executed at high intensity eliciting in an increased work capacity across broad time and modal domains........
The sceince is in the Programme, the magic is in the Movements
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aaron
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Re: Feb 8 2008?

Post by aaron »

1. Goi
2. Keith
3. Chief Injured Foot
4. Kevin Lim w/ high T
5. Aaron with high T who might fly aeroplane if the T is demanded from someone of the opposite gender badly
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M.Hunter
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Re: Feb 8 2008?

Post by M.Hunter »

is the timing always Sundays 1630hrs?
Squats can only strengthen, tear or break something. Strengthening, tearing and breaking is totally awesome. Thus squats are awesome.
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galapogos
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Re: Feb 8 2008?

Post by galapogos »

It is this coming week.
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Bryan
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Re: Feb 8 2008?

Post by Bryan »

. Goi
2. Keith
3. Chief Injured Foot
4. Kevin Lim w/ high T
5. Aaron with high T who might fly aeroplane if the T is demanded from someone of the opposite gender badly
6. Bryan the WEAK(always slowest)
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Twxian
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Re: Feb 8 2008?

Post by Twxian »

dun gei siao what always slowest....i always slower than chiu... :ANAL:
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Bryan
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Re: Feb 8 2008?

Post by Bryan »

Twxian wrote:dun gei siao what always slowest....i always slower than chiu... :ANAL:
chiu ish always giv me win....give chance 1....
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Twxian
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Re: Feb 8 2008?

Post by Twxian »

no moi ish never give chance one...is becos moi is buibui...
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galapogos
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Re: Feb 8 2008?

Post by galapogos »

Twxian wrote:no moi ish never give chance one...is becos moi is buibui...
chiu ish dunch OT, if chiu coming then continue the list hor.
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Twxian
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Re: Feb 8 2008?

Post by Twxian »

i ish dunch like to pilot one wun confirm so early...
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M.Hunter
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Re: Feb 8 2008?

Post by M.Hunter »

1. Goi
2. Keith
3. Chief Injured Foot
4. Kevin Lim w/ high T
5. Aaron with high T who might fly aeroplane if the T is demanded from someone of the opposite gender badly
6. Bryan the WEAK(always slowest)
7. Dont mind i join in ah.. :rock:
Squats can only strengthen, tear or break something. Strengthening, tearing and breaking is totally awesome. Thus squats are awesome.
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Steph_Parker
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Re: Feb 8 2008?

Post by Steph_Parker »

1. Goi
2. Keith
3. Chief Injured Foot
4. Kevin Lim w/ high T
5. Aaron with high T who might fly aeroplane if the T is demanded from someone of the opposite gender badly
6. Bryan the WEAK(always slowest)
7. Dont mind i join in ah..
8. Steph
9. Justine (Steph curves and core friend) *diana will turn up next week.
Beauty may only be skin deep, but lethal is to the bone.
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galapogos
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Re: Feb 8 2008?

Post by galapogos »

Steph_Parker wrote:1. Goi
2. Keith
3. Chief Injured Foot
4. Kevin Lim w/ high T
5. Aaron with high T who might fly aeroplane if the T is demanded from someone of the opposite gender badly
6. Bryan the WEAK(always slowest)
7. Dont mind i join in ah..aka milf hunter
8. Steph
9. Justine (Steph curves and core friend) *diana will turn up next week.
wah steph you steady lah, haha.
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Bryan
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Re: Feb 8 2008?

Post by Bryan »

Steph_Parker wrote:1. Goi
2. Keith
3. Chief Injured Foot
4. Kevin Lim w/ high T
5. Aaron with high T who might fly aeroplane if the T is demanded from someone of the opposite gender badly
6. Bryan the WEAK(always slowest)
7. Dont mind i join in ah..
8. Steph
9. Justine (Steph curves and core friend) *diana will turn up next week.
Swee la... Wo Jiu Fong Ni Wei Team Biceps de MAMASAN!!!!!!! :supz:
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Bryan
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Re: Feb 8 2008?

Post by Bryan »

M.Hunter wrote:1. Goi
2. Keith
3. Chief Injured Foot
4. Kevin Lim w/ high T
5. Aaron with high T who might fly aeroplane if the T is demanded from someone of the opposite gender badly
6. Bryan the WEAK(always slowest)
7. Dont mind i join in ah.. :rock:
chiu ish always welcome 1...dun worry....push urself to the limit...hahaha....
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Ryan.carpediem
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Re: Feb 8 2008?

Post by Ryan.carpediem »

ps...so is there going to be intervals this time round?
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vicvic
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Re: Feb 8 2008?

Post by vicvic »

i MIGHT come down and join you guys for dinner. no promises
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Sufian
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Re: Feb 8 2008?

Post by Sufian »

Ryan.carpediem wrote:ps...so is there going to be intervals this time round?
don't run away from your weakness. If possible, tend to your weakness first.

Thats the way of the champions.
"the more u sweat in training, the less u bleed in battle"
Click below for free tabata timer...
http://www.speedbagforum.com/timer
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vicvic
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Re: Feb 8 2008?

Post by vicvic »

sufian like kena enlightenment from his dieting like that, all his philosophical quotes popping out :rock:
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