Re: Feb 8 2008?
Posted: Thu Feb 05, 2009 11:03 pm
butter chicken n garlic naan at Al ameen ish good...i always eat there
Goi's Fitness Forum
Feb 8 2008?
Page 4 of 7
Re: Feb 8 2008?
Posted: Thu Feb 05, 2009 11:08 pm
Al Azhar one is no good leh.
Re: Feb 8 2008?
Posted: Thu Feb 05, 2009 11:11 pm
Den dun eat at Al Azhar...hahaagalapogos wrote:Al Azhar one is no good leh.
Re: Feb 8 2008?
Posted: Thu Feb 05, 2009 11:12 pm
go eat he tao lor at my house there lah
Re: Feb 8 2008?
Posted: Thu Feb 05, 2009 11:30 pm
anything la...as long as not what i usually eat on week days can liao...i confirm attendance soon...
Re: Feb 8 2008?
Posted: Thu Feb 05, 2009 11:33 pm
Everyone jitao ignore my previous post. The admin is angry. CUT THE BS AND START REGISTERING YOUR ATTENDANCE! 
1. Goi
1. Goi
Re: Feb 8 2008?
Posted: Thu Feb 05, 2009 11:44 pm
where are all the guys? put down name leh...
Re: Feb 8 2008?
Posted: Thu Feb 05, 2009 11:51 pm
wu yiA bor?? mai siow onz la........galapogos wrote:I don't mind north indian, but maybe a separate occasion? Eating garlic naan and butter chicken after 300 feels wrong...
Re: Feb 8 2008?
Posted: Fri Feb 06, 2009 12:24 am
Talking about yourself in the third person is wierd 
1. Goi
2. Keith
1. Goi
2. Keith
Re: Feb 8 2008?
Posted: Fri Feb 06, 2009 7:11 am
1. Goi
2. Keith
3. Chief Injured Foot
2. Keith
3. Chief Injured Foot
Re: Feb 8 2008?
Posted: Fri Feb 06, 2009 7:18 am
you aren't going for a BB competition like SufianWeib wrote:why compare me with sufian, go on a low carb and caloric reduction to know how it feels =)
I ain't complaining, but i can't deny it has drastic performance output.
so WTF are you going on a low carb diet for? Athletes don't have that luxury, but those sprinters look pretty lean to me... so are you training for looks, or for athletic ability?
what is your goal...
Re: Feb 8 2008?
Posted: Fri Feb 06, 2009 8:10 am
1. Goi
2. Keith
3. Chief Injured Foot
4. Kevin Lim w/ high T
2. Keith
3. Chief Injured Foot
4. Kevin Lim w/ high T
Re: Feb 8 2008?
Posted: Fri Feb 06, 2009 11:32 am
1. Goi
2. Keith
3. Chief Injured Foot
4. Kevin Lim w/ high T
5. Aaron with high T who might fly aeroplane if the T is demanded from someone of the opposite gender badly
2. Keith
3. Chief Injured Foot
4. Kevin Lim w/ high T
5. Aaron with high T who might fly aeroplane if the T is demanded from someone of the opposite gender badly
Re: Feb 8 2008?
Posted: Fri Feb 06, 2009 11:36 am
is the timing always Sundays 1630hrs?
Re: Feb 8 2008?
Posted: Fri Feb 06, 2009 12:02 pm
It is this coming week.
Re: Feb 8 2008?
Posted: Fri Feb 06, 2009 3:02 pm
. Goi
2. Keith
3. Chief Injured Foot
4. Kevin Lim w/ high T
5. Aaron with high T who might fly aeroplane if the T is demanded from someone of the opposite gender badly
6. Bryan the WEAK(always slowest)
2. Keith
3. Chief Injured Foot
4. Kevin Lim w/ high T
5. Aaron with high T who might fly aeroplane if the T is demanded from someone of the opposite gender badly
6. Bryan the WEAK(always slowest)
Re: Feb 8 2008?
Posted: Fri Feb 06, 2009 3:39 pm
dun gei siao what always slowest....i always slower than chiu... 
Re: Feb 8 2008?
Posted: Fri Feb 06, 2009 3:46 pm
chiu ish always giv me win....give chance 1....Twxian wrote:dun gei siao what always slowest....i always slower than chiu...
Re: Feb 8 2008?
Posted: Fri Feb 06, 2009 3:56 pm
no moi ish never give chance one...is becos moi is buibui...
Re: Feb 8 2008?
Posted: Fri Feb 06, 2009 4:08 pm
chiu ish dunch OT, if chiu coming then continue the list hor.Twxian wrote:no moi ish never give chance one...is becos moi is buibui...
Re: Feb 8 2008?
Posted: Fri Feb 06, 2009 4:55 pm
i ish dunch like to pilot one wun confirm so early...
Re: Feb 8 2008?
Posted: Fri Feb 06, 2009 5:17 pm
1. Goi
2. Keith
3. Chief Injured Foot
4. Kevin Lim w/ high T
5. Aaron with high T who might fly aeroplane if the T is demanded from someone of the opposite gender badly
6. Bryan the WEAK(always slowest)
7. Dont mind i join in ah..
2. Keith
3. Chief Injured Foot
4. Kevin Lim w/ high T
5. Aaron with high T who might fly aeroplane if the T is demanded from someone of the opposite gender badly
6. Bryan the WEAK(always slowest)
7. Dont mind i join in ah..
Re: Feb 8 2008?
Posted: Fri Feb 06, 2009 5:37 pm
1. Goi
2. Keith
3. Chief Injured Foot
4. Kevin Lim w/ high T
5. Aaron with high T who might fly aeroplane if the T is demanded from someone of the opposite gender badly
6. Bryan the WEAK(always slowest)
7. Dont mind i join in ah..
8. Steph
9. Justine (Steph curves and core friend) *diana will turn up next week.
2. Keith
3. Chief Injured Foot
4. Kevin Lim w/ high T
5. Aaron with high T who might fly aeroplane if the T is demanded from someone of the opposite gender badly
6. Bryan the WEAK(always slowest)
7. Dont mind i join in ah..
8. Steph
9. Justine (Steph curves and core friend) *diana will turn up next week.
Re: Feb 8 2008?
Posted: Fri Feb 06, 2009 5:58 pm
wah steph you steady lah, haha.Steph_Parker wrote:1. Goi
2. Keith
3. Chief Injured Foot
4. Kevin Lim w/ high T
5. Aaron with high T who might fly aeroplane if the T is demanded from someone of the opposite gender badly
6. Bryan the WEAK(always slowest)
7. Dont mind i join in ah..aka milf hunter
8. Steph
9. Justine (Steph curves and core friend) *diana will turn up next week.
Re: Feb 8 2008?
Posted: Fri Feb 06, 2009 8:06 pm
Swee la... Wo Jiu Fong Ni Wei Team Biceps de MAMASAN!!!!!!!Steph_Parker wrote:1. Goi
2. Keith
3. Chief Injured Foot
4. Kevin Lim w/ high T
5. Aaron with high T who might fly aeroplane if the T is demanded from someone of the opposite gender badly
6. Bryan the WEAK(always slowest)
7. Dont mind i join in ah..
8. Steph
9. Justine (Steph curves and core friend) *diana will turn up next week.
Re: Feb 8 2008?
Posted: Fri Feb 06, 2009 8:07 pm
chiu ish always welcome 1...dun worry....push urself to the limit...hahaha....M.Hunter wrote:1. Goi
2. Keith
3. Chief Injured Foot
4. Kevin Lim w/ high T
5. Aaron with high T who might fly aeroplane if the T is demanded from someone of the opposite gender badly
6. Bryan the WEAK(always slowest)
7. Dont mind i join in ah..
Re: Feb 8 2008?
Posted: Fri Feb 06, 2009 8:37 pm
ps...so is there going to be intervals this time round?
Re: Feb 8 2008?
Posted: Fri Feb 06, 2009 8:43 pm
i MIGHT come down and join you guys for dinner. no promises
Re: Feb 8 2008?
Posted: Fri Feb 06, 2009 8:45 pm
don't run away from your weakness. If possible, tend to your weakness first.Ryan.carpediem wrote:ps...so is there going to be intervals this time round?
Thats the way of the champions.
Re: Feb 8 2008?
Posted: Fri Feb 06, 2009 8:53 pm
sufian like kena enlightenment from his dieting like that, all his philosophical quotes popping out