Goi's Fitness Forum

flamekid wrote:well the run IS 2.4km and the required time is a 10+mins timing.

back when i was still interested in being light, i used to run 7-7.5min/mile (1.6km) for warmup before any activity.
he's got 1yr to train...

it's not a hard time to beat at all if someone's actually interested in improving 2.4km time.

how heavy were you back then?

i got as low as 159lb, which is 72kg...

i don't think i need to get down there to run 2.4 under 10.
but i'm not interested in taking the time away from shit i do now.

if it's deadlift 200kg by june or 2.4 under 10mins by june, i don't even need to think.

flamekid wrote:well the run IS 2.4km and the required time is a 10+mins timing.

Louis is CAt X i believe. Needs 9.44min timing or better for 2.4km.

ok, so that's a bit faster than 7min/mile pace. probably 6:30 or a bit less.

it's not like i was doing any special running program, i was running for warmup and doing some dumb shit in the weight room afterwards. the only thing he needs to do is actually train for it.

if sufian keeps louis training, then jordon will be a charitable man... but at this point, i think it actually depends more on sufian (and his other training partners) than louis. yea, not nice thing to say, but that's my opinion after reading his logs, etc

Weib wrote:how heavy were you back then?

what does that have to do with it?

i can knock out a 7 min mile if i have to and i'm 100kg

2.4km in under 10 min is doable if you have the mindset regardless of your weight

learn to run properly from your 'guys in the trenches'

uh i can also haha 7min 4 rounds easy! eh but im 70kg LOL.

SUFIAN AND JORDON CAN ALSO eh but they ard there also ah 70plus hahah jerry you win la you, 100kg abit LOL wtf.

Just to spur Louis on, when I was 96kg, I ran the 2.4km in 9min23s for IPPT.

Last year I was much lighter(78kg), but I ran a bit slower, 9min 31s.

Weight has no bearing, it is how u train. And, don't worry, time is on our side. We will get u the gold. Team 300's free makan depends on it.

jerry.mobbs wrote:

Weib wrote:how heavy were you back then?

what does that have to do with it?

i can knock out a 7 min mile if i have to and i'm 100kg

2.4km in under 10 min is doable if you have the mindset regardless of your weight

learn to run properly from your 'guys in the trenches'

Would love to see it.
talk is cheap.

Weib wrote:

jerry.mobbs wrote:

Weib wrote:how heavy were you back then?

what does that have to do with it?

i can knock out a 7 min mile if i have to and i'm 100kg

2.4km in under 10 min is doable if you have the mindset regardless of your weight

learn to run properly from your 'guys in the trenches'

Would love to see it.
talk is cheap.

nooo...nt another peter rouse

i believe he can

lol hmm lets not play integrity here la lol i mean if he says he can do it, ill take it and accept it lo. does it really matter? if jerry cant do it then too bad lo but so what you mean you need to see ppl your weight do 2.4 and get gold then you can meh. my friend 80kg, is overweight, can do a 9flat 2.4, jordon knows him also. gd enough? or talk is cheap also lol.

so in reply to jordon, SUI SUI LA I ALSO BELIEVE.
I BELIEVE
NI BU SHUO HUA DE SHI HOU
YE SHI YI ZHONG
QI SHI NI ZAI HUI YING WO hahaha

Go louis...would like to see you get that gold

Weib wrote:talk is cheap.

...i found this...rather funny...maybe it's just me

Weib wrote:

jerry.mobbs wrote:

Weib wrote:how heavy were you back then?

what does that have to do with it?

i can knock out a 7 min mile if i have to and i'm 100kg

2.4km in under 10 min is doable if you have the mindset regardless of your weight

learn to run properly from your 'guys in the trenches'

Would love to see it.
talk is cheap.

No Louis

Results talk, but your to dumb to figure that out.

100kg bodyweight, vibram five fingers, 7mins for 1600m



If you want to learn how to run then call Eugene at Synergy Sports Performance. He's right there in Singapore and its S$100 for 1 session which is all I had from him.

The guys a genius

Now you have no more excuses

Weib wrote:

jerry.mobbs wrote:

Weib wrote:how heavy were you back then?

what does that have to do with it?

i can knock out a 7 min mile if i have to and i'm 100kg

2.4km in under 10 min is doable if you have the mindset regardless of your weight

learn to run properly from your 'guys in the trenches'

Would love to see it.
talk is cheap.

Oh Louis, tsk tsk... after all you've seen we can accomplish at 300, you still doubt yourself... I'm almost 40, and there is NOTHING SPECIAL about me and my training methods. Jerry may have chosen the CF route, but again, there's nothing special about CF either, just the individual's will/drive to succeed.

xarope wrote:

Weib wrote:

jerry.mobbs wrote:

Weib wrote:how heavy were you back then?

what does that have to do with it?

i can knock out a 7 min mile if i have to and i'm 100kg

2.4km in under 10 min is doable if you have the mindset regardless of your weight

learn to run properly from your 'guys in the trenches'

Would love to see it.
talk is cheap.

Oh Louis, tsk tsk... after all you've seen we can accomplish at 300, you still doubt yourself... I'm almost 40, and there is NOTHING SPECIAL about me and my training methods. Jerry may have chosen the CF route, but again, there's nothing special about CF either, just the individual's will/drive to succeed.

amen to that

i'm 42 by the way, with 500 employees and 800,000 customers so I don't have the time to screw around with theories.....

results count

dun give up louis...go for it...we r behind u.... Dun let anything be an excuse nt to perform...look at me.... i just go for it...u wanna take a break?? wait till u lie 6feet under...

nobody giving excuses what, lol.. why you all say until i'm like quitting when i haven't even started.
i'm at suffy's house now, later going to train together.

Sufian! Finish him!

Weib wrote:nobody giving excuses what, lol.. why you all say until i'm like quitting when i haven't even started.
i'm at suffy's house now, later going to train together.

ya i know.... i told him to make u bow down to team biceps....Burn ur Team Platz to the ground...cos today training is wad u r supposed to be strong at...hahaa

galapogos wrote:Sufian! Finish him!

Mortal Kombat!!! Fatality!!!

yah if 1 finisher not enough to finish him gib him 10....

Come on lar guys, with his amassed knowledge of all things scientific, Louis probably has the most balanced endrocrine system, testosterone level, white blood cell count, red blood cell count, platelet count, blood cholestrol level, hydrochloric acid level, sperm count, aka results that cannot be seen. So quit bitching about running timings, no matter how unhealthy or how weak he is on the outside, as long as it's scientific and on the inside aka no visible results, he's in much better shape than you.

Jonathan wrote:Come on lar guys, with his amassed knowledge of all things scientific, Louis probably has the most balanced endrocrine system, testosterone level, white blood cell count, red blood cell count, platelet count, blood cholestrol level, hydrochloric acid level, sperm count, aka results that cannot be seen. So quit bitching about running timings, no matter how unhealthy or how weak he is on the outside, as long as it's scientific and on the inside aka no visible results, he's in much better shape than you.

I hear you, i feel that you're my surrogate mentor and my personal hero.
I aspire to be like you hence the outlook.

Weib wrote: I hear you, i feel that you're my surrogate mentor and my personal hero.
I aspire to be like you hence the outlook.

You mean it wasn't Peter Rouse?

your happy belly appeals to me more than his.