Goi's Fitness Forum

Bryan wrote:

KEVIN LIM wrote:

lips wrote:can anyone throw 6 punches in 1 second?

Mike Tyson can do 4 in a second

is it in the fat burning zone recommended by AHA???

Hahahah very good, everyone is getting the hang of it

Let's make a call on what to do this week.

Either AMRAP or Helen as suggested by Kevin, both programs for the day as suggested by Phing.

VETO FOR SUNDAYS WORKOUT

1. HELEN (ree)

what is 21 kbs?

Weib wrote:what is 21 kbs?

21 Kettlebell Swing (CF style, overhead)

Ree Shihab wrote:VETO FOR SUNDAYS WORKOUT

1. HELEN (ree)

Veto means you don't want?

or you mean vote for?

I'd be up for this. What weight for the KBS?

would have to be 16kgs...

16kg/8 or 12 kg would be good.
400 will take out alot from everyone.

Come on.. do the original lah. 24kg KB.

not many 24 to go around.

This is like watching a bunch of aunties out shopping and haggling with the indian guy

Read the last page

http://library.crossfit.com/free/pdf/43 ... aining.pdf

Everyone turns up

Goi pulls out a S$2 bill and the work out generates itself based on the number on the bill

That way, you all going to hate it

I vote for Phing choice for doing both...I hate to get very tired so i vote for something i hate.... hahahaa

Time to scale new limits guys...stop staying in comfort zone

Me ish going for prescribed 1.5 pood

ok, so I will bring 1 of the 2 24s that I know we have... but I expect a lift there mr. I want to use 1.5poods

Canuck eh wrote:ok, so I will bring 1 of the 2 24s that I know we have... but I expect a lift there mr. I want to use 1.5poods

I pick you up

I only have 16 and 20.

So 2 24s, 1 20 and whatever poison Ree, Steph or whatever other girls show up want...

wah so little kbs need to do many many waves liao..

There isn't a lot of names on the roll yet...

1. M. Hunter
2. T. Hunter
3. Modified Hungarian Oak in 4 wks
4. Kevin Lim
5. Ree Shihab

i have *drum roll* 3 24kgs. pick me up + send me back = bells show up.

1. M. Hunter
2. T. Hunter
3. Modified Hungarian Oak in 4 wks
4. Kevin Lim
5. Ree Shihab
6. No DOTA on Sunday

i'm permanent resident on the list lol, if not everyone will complain i owe them dinner.

1. M. Hunter
2. T. Hunter
3. Modified Hungarian Oak in 4 wks
4. Kevin Lim
5. Ree Shihab
6. No DOTA on Sunday
7. Loser and weak n bui bui n skinny fat

Weib wrote:i'm permanent resident on the list lol, if not everyone will complain i owe them dinner.

U ish owe us dinner if u fail to get gold...

Bryan wrote:1. M. Hunter
2. T. Hunter
3. Modified Hungarian Oak in 4 wks
4. Kevin Lim
5. Ree Shihab
6. No DOTA on Sunday
7. Loser and weak n bui bui n skinny fat

you just stole my line Bryan. TBC again for me and Diana, tentatively yes though.

Jordon wrote:i have *drum roll* 3 24kgs. pick me up + send me back = bells show up.

Don't you still have exams? If so, I'm not picking you up...

1. M. Hunter
2. T. Hunter
3. Modified Hungarian Oak in 4 wks
4. Kevin Lim
5. Ree Shihab
6. No DOTA on Sunday
7. Loser and weak n bui bui n skinny fat
8. Working all of saturday but hope sunday is free, will also bring a 24kg and maybe 3 more 24kgs if the owner is finished with exams

What others should I bring? The 16 or 12kg for the ladies (or 8kg, if they want)?

yah still have exams. ahah but the exams are a lot more relaxed compared to the endless tests i was having. ahha

Steph_Parker wrote:

Bryan wrote:1. M. Hunter
2. T. Hunter
3. Modified Hungarian Oak in 4 wks
4. Kevin Lim
5. Ree Shihab
6. No DOTA on Sunday
7. Loser and weak n bui bui n skinny fat

you just stole my line Bryan. TBC again for me and Diana, tentatively yes though.

What weights yall want for swings? 16kg ok? or 12? I think Ree should be using the 16?