Goi's Fitness Forum

Not sure if people are interested, especially with the full morning of strongman selection, but let's see (I'm still turning up to run some 400m's, will leave the KBs at home unless I see some interest in here):

1) Phing

I don't mind, if we finish in time and we get enough people...
1) Phing
2) Goi

i'll be finished even before i volunteer to come.

what time? make it earlier?
Say 2pm?

Don't be an idiot Louis. Strongman's in the morning. Even 430pm might be tough since we're probably eating lunch. And KC is that a yes or a no?

Ooops,
I forgot hehe.

Xian says he doesn't mind. Kev tbc. The rest I dunno.

Wouldn't mind running 400s but will be playing softball at the time. Give you guys a call when I'm done.

then what time tentatively?

probably 4.30/5pm?

Any suggestions for workouts? Since v-diet 3.0 just came out, here's the intermediate workout for sat/sun:
6 rounds of 10 reps:
jump squats
hand walkout (inch worm)
SLDL arms out to sides
clap pushups
jumping jacks
reverse lunge w/twist
pike pushup
squat thrust (i.e. burpees no pushup, no jump)

Or the advanced:
7 rounds of 10 reps:
jumping split squats
hand walkout
SLDL twist+lateral reach
pushup w/torso rotation (like the warmup I do, if you've seen it, I think I got it from "inside/out")
jumping jacks
side lunge w/overhead reach
HSPU (ouch)
squat thrust w/jump

we can do less rounds to start off with (3 or 4), and for those who are up to it, keep going till the 6th or 7th.

Yall decide we got other things on our minds haha

its raining...

yeah, let's cancel 300 for this week, I'll try to do FGB at the gym.