How Much Protein?

Yxy · Post by **Yxy** » Sat Feb 28, 2009 11:39 am

To sum up 100+ pages from the e-book "How Much Protein" by Brad Pilon (author of Eat-Stop-Eat which talks about Intermittent Fasting)

So the final answer to “how much protein do I need to eat to build muscle” is
the very answer that was first recommended in the late 1800s:

Eat between 70-120 grams of protein per day in one or multiple meals.

shoot me a PM if you actually want to read the 100+ pages...the pdf is abt 500+kb only

Weib · Post by **Weib** » Sat Feb 28, 2009 1:20 pm

is it the protein book by lyle?

Yxy · Post by **Yxy** » Sat Feb 28, 2009 3:23 pm

err...no.

Post by **galapogos** » Sat Feb 28, 2009 7:37 pm

70-120g.......err...ok...

Yxy · Post by **Yxy** » Sat Feb 28, 2009 8:14 pm

you eat like more than twice that lor, lol

Post by **galapogos** » Sat Feb 28, 2009 8:40 pm

Yxy wrote:you eat like more than twice that lor, lol

And I'm not even scratching the surface...ask Jen/KC. They eat like more than twice of me.

Weib · Post by **Weib** » Sat Feb 28, 2009 11:22 pm

woops, just woke up when i saw the post.

Lyle did have an article regarding this.

1 - 1.4 g/lb max due to protein synthesis for naturals aren't that great.
1.5 and above are for enhanced peopled so they get more leeway.

i take about 1-1.2g/lb now.

Yxy · Post by **Yxy** » Sun Mar 01, 2009 8:37 am

which is not too far off from the 120 figure anyway, just more damaging to the wallet

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