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15 march 2009
Posted: Mon Mar 09, 2009 12:02 pm
by Bryan
Cmon i already excited on the upcoming 300.... wads in for me.... i wanna push it real good...i feel i did nt do well yest..
Re: 15 march 2008
Posted: Mon Mar 09, 2009 12:06 pm
by jenjls
is this the avatar pic you guys were talking about?
not bad man, bryan..haha
Re: 15 march 2008
Posted: Mon Mar 09, 2009 12:12 pm
by Bryan
its all illusion la..u see me where gt like tt....
Re: 15 march 2008
Posted: Mon Mar 09, 2009 12:17 pm
by galapogos
Wah Monday already thinking of Sunday...pro and hardcore
Is KC coming this time? If so can do the program that he proposed, with BARBARA being wet weather program.
Otherwise, just choose 1x jialat jialat from the WOD list that we haven't done in a while.
Or you can also make up one yourself
Re: 15 march 2008
Posted: Mon Mar 09, 2009 1:13 pm
by kacie
if i dont blast myself to training limbo, im in.
Re: 15 march 2008
Posted: Mon Mar 09, 2009 1:29 pm
by Bryan
swee la....
i already thought of 1 programme
400m
26 bar dips
26 pullups
26 thrusters
26 swings
26 ab wheels
400m
for time....whahaha
Re: 15 march 2008
Posted: Mon Mar 09, 2009 1:53 pm
by galapogos
Bryan wrote:swee la....
i already thought of 1 programme
400m
26 bar dips
26 pullups
26 thrusters
26 swings
26 ab wheels
400m
for time....whahaha
Wah, after strongman finals gonna be a bitch...
Re: 15 march 2008
Posted: Mon Mar 09, 2009 2:03 pm
by xarope
Bryan wrote:swee la....
i already thought of 1 programme
400m
26 bar dips
26 pullups
26 thrusters
26 swings
26 ab wheels
400m
for time....whahaha
Change those to ring pullups, since we are doing bar dips (That and I need to give my elbows a break).
For thusters, do you mean the 1-H thrusters we did yesterday, or burpees without pushup+jump?
Re: 15 march 2008
Posted: Mon Mar 09, 2009 4:08 pm
by Steph_Parker
why 26? because of ur age?
this workout looks damn shiong again.
any subs for bar dips and ab wheel?
Re: 15 march 2008
Posted: Mon Mar 09, 2009 4:54 pm
by vicvic
bar dips and abs wheels.
pushups and KTE
Re: 15 march 2008
Posted: Mon Mar 09, 2009 4:58 pm
by Twxian
for the ab wheel just sub with jackknife lor much easier
Re: 15 march 2008
Posted: Mon Mar 09, 2009 5:25 pm
by Steph_Parker
can refresh my memory wots jack-knife and how to do it?
images vids or anyth?
Re: 15 march 2008
Posted: Mon Mar 09, 2009 5:26 pm
by Twxian
replace teh ab roller with the rings
Re: 15 march 2008
Posted: Mon Mar 09, 2009 5:30 pm
by Bryan
haha i m ok wif the subs or ring pullups...but which bar is high enuf to let us do ring pull ups??
Thrusters is the 1 we did yest....the pain in the ass movement....i adding so many wrkouts cos i hate all those wrkouts...hahaha
Re: 15 march 2008
Posted: Mon Mar 09, 2009 5:33 pm
by Twxian
i will come and gib chiu moral support on that day....
Re: 15 march 2008
Posted: Mon Mar 09, 2009 7:59 pm
by Sufian
Bryan wrote:haha i m ok wif the subs or ring pullups...but which bar is high enuf to let us do ring pull ups??
Thrusters is the 1 we did yest....the pain in the ass movement....i adding so many wrkouts cos i hate all those wrkouts...hahaha
Bryan has seen the light. I am proud of u bro.
Re: 15 march 2008
Posted: Mon Mar 09, 2009 8:02 pm
by Weib
why 26 sia
haha 16 can anot? sweeet 16!
Re: 15 march 2008
Posted: Mon Mar 09, 2009 8:21 pm
by Bryan
Weib wrote:why 26 sia
haha 16 can anot? sweeet 16!
can...16yrs later...the wrkout will b called Clarice
Re: 15 march 2008
Posted: Tue Mar 10, 2009 11:56 am
by Weib
http://www.fitlion.info/
eh wanna put this on hold while we raid the place?
we can go do babara there, its free anyway.
Re: 15 march 2008
Posted: Tue Mar 10, 2009 11:59 am
by KEVIN LIM
Is that 1 round only ?
Re: 15 march 2008
Posted: Tue Mar 10, 2009 12:02 pm
by Twxian
its 26 rounds
Re: 15 march 2008
Posted: Tue Mar 10, 2009 12:08 pm
by Canuck eh
Weib wrote:http://www.fitlion.info/
eh wanna put this on hold while we raid the place?
we can go do babara there, its free anyway.
Woodlands...
it does have 50kg DB's though... opening hours suck for an open to the public gym, but maybe a wet weather alternative before the box/cube/cage or whatever it'll be called
Re: 15 march 2008
Posted: Tue Mar 10, 2009 12:09 pm
by galapogos
Weib wrote:http://www.fitlion.info/
eh wanna put this on hold while we raid the place?
we can go do babara there, its free anyway.
Opening hours:
Mondays to Fridays from 8am to 4pm
Useless...
Re: 15 march 2008
Posted: Tue Mar 10, 2009 12:09 pm
by Weib
14/15 is free for trial.
go there do FGB and get kicked out.
if not we had the t shirts hahaha guerilla marketing.
all wear Team 300 t shirts and raid the place.
Re: 15 march 2008
Posted: Tue Mar 10, 2009 12:20 pm
by xarope
Woodlands, hmm, kind of far.
Do they have a C2 rower? If not, we'd have to sub like before.
Re: 15 march 2008
Posted: Tue Mar 10, 2009 12:26 pm
by Weib
Does that look like C2?
I don't remember it having a shade of blue
Re: 15 march 2008
Posted: Tue Mar 10, 2009 12:27 pm
by M.Hunter
Code: Select all
A gym will not be complete without a cardio zone. Choose to work out from any of these cardio equipment:
Treadmills x 4 units
X-Trainers x 3 units
Bicycles x 2 units
Water Rowers x 2 units
You may also watch TV programmes from the ceiling-hanged TVs in front, while working out on the cardio machines.
Wondering How Much Fats Your body Has?
You can measure you body-fat percentage with the high-tech Tanita 4-point bodyfat analyzer for FREE when you workout in RP Gym.
Re: 15 march 2008
Posted: Tue Mar 10, 2009 12:31 pm
by vicvic
M.Hunter wrote:Code: Select all
A gym will not be complete without a cardio zone. Choose to work out from any of these cardio equipment:
Code: Select all
You may also watch TV programmes from the ceiling-hanged TVs in front, while working out on the cardio machines.
HAHAHAHAHA!
Re: 15 march 2008
Posted: Tue Mar 10, 2009 12:34 pm
by Canuck eh
vicvic wrote:M.Hunter wrote:Code: Select all
A gym will not be complete without a cardio zone. Choose to work out from any of these cardio equipment:
Code: Select all
You may also watch TV programmes from the ceiling-hanged TVs in front, while working out on the cardio machines.
HAHAHAHAHA!
Why have the TV's hanged? What stupid law did they break?
Re: 15 march 2008
Posted: Tue Mar 10, 2009 12:39 pm
by galapogos
No C2. Again, useless.