Goi's Fitness Forum

Just came back with suffy at RP's gym.

Has a platform but limited bumper plates.
2 x 20kg, 2 x 15kg, 2 x 10 kg - york barbell/plates

Allowed to drop the weights when doing O lifts, inside everything is kaiser so its all air loaded.

The attendant there is friendly just quite anal with the bags and towel, other than that he's cool.
Recommended for 1-3 guys cause not alot of open spaces and its quite compact.

nv jio...i m so near u guys

Wah, finally a public gym that allow weightlifting.

So you met jonchan?

Bryan wrote:nv jio...i m so near u guys

you live near RP ?? i so near its just 5 min walk away .... ... can jio u go woodland clubifit next time..bo kakki sia

haha if he's in LA how to meet him?

but there was this fellow who was curling at the squat rack.....blasphemy!

Weib wrote:haha if he's in LA how to meet him?

Confused... Peter=Jonchan?

Did this person try to set up a meeting with you? From the sounds of it, you didn't even try to go through with this. So given a chance to possibly prove or disprove something, you did nothing?

ya he did say he would pick you up but you declined...go again leh, i'm interested to find out if he's a real person.

Re: My contact
Quote:
Originally Posted by weibchen
9XXXXXXX
Louis

Let me know when you're going down in advance because I may have clients during the time slot and i can arrange the schedule.

Thank you!
I will let know. I think it will be early morning sometime next week.

This was my pm to him and his reply, it is next week.

Weib wrote:

Re: My contact
Quote:
Originally Posted by weibchen
9XXXXXXX
Louis

Let me know when you're going down in advance because I may have clients during the time slot and i can arrange the schedule.

Thank you!
I will let know. I think it will be early morning sometime next week.

This was my pm to him and his reply, it is next week.

Ah, ok. Take pictures...

Weib wrote:haha if he's in LA how to meet him?

but there was this fellow who was curling at the squat rack.....blasphemy!

did sufian allow tt to be posted in youtube or for pple to see??? i think he does nt want public to see him doing tt....Just speaking up base on my feeling

It is a pulling pump day... And that was the 45th to 50th rep.


All-in .....

21, 15, 9 (Crossfit Style)
pullups
50kg Cleans
time: about 10mins. Never time.. but quite fast lah.

25, 25 X lat pulldowns (pump) (resistance level 28 @ the Kaiser)
30, 30 X low rows (pump) (resistance level 25 @ the Kaiser)
30, 30 X barbell curls(pump) 40kg

then some legs
30, 30 X Seated Leg Curls (resistance level 30 @ the Kaiser) (BRYAN gonna love this machine!!!)
30, 30 X seated Calf Raises with 70lbs.

Bryan... next time I go woodlands.. we go there..

It is a bodybuilder's gym siah... The Kaiser stuffs are superb. Plus can do olympic stuffs...

OKlah... for the comfort of the rest... Louis.. take off the video from youtube.

done.

you could've just made it private and forbid embedding/hotlinking...

Sufian wrote:It is a pulling pump day... And that was the 45th to 50th rep.


All-in .....

21, 15, 9 (Crossfit Style)
pullups
50kg Cleans
time: about 10mins. Never time.. but quite fast lah.

25, 25 X lat pulldowns (pump) (resistance level 28 @ the Kaiser)
30, 30 X low rows (pump) (resistance level 25 @ the Kaiser)
30, 30 X barbell curls(pump) 40kg

then some legs
30, 30 X Seated Leg Curls (resistance level 30 @ the Kaiser) (BRYAN gonna love this machine!!!)
30, 30 X seated Calf Raises with 70lbs.

Bryan... next time I go woodlands.. we go there..

It is a bodybuilder's gym siah... The Kaiser stuffs are superb. Plus can do olympic stuffs...

OKlah... for the comfort of the rest... Louis.. take off the video from youtube.

bber gym as in got the machines we want anot??? Can sign member anot??

dont think can sign member..

But i think it is damn good for u. No need to sign cali or E1 already. Some more so near to your place.

The machines that we want all have. Consperm.

Canuck eh wrote:you could've just made it private and forbid embedding/hotlinking...

Thats what i did haha

Anyway this is the platform -



Basically the student just watch us with their jaws open when we're doing the 21 15 9 hahaha
like some alien workout they've never seen in their entire life.

Weib wrote:

Canuck eh wrote:you could've just made it private and forbid embedding/hotlinking...

Thats what i did haha

*facepalm*

but still make it accessible for the forum (see email consolidation thread...)

Err, I can't see the video?

Weib wrote:

Canuck eh wrote:you could've just made it private and forbid embedding/hotlinking...

Thats what i did haha

Anyway this is the platform -



Basically the student just watch us with their jaws open when we're doing the 21 15 9 hahaha
like some alien workout they've never seen in their entire life.

i shall do my 70kg reverse curl tmr....

was okay leh, weird..

settings all as per normal when i could view it.
Edit - okay liao.

still nothing

chiu ish sux0rz @ yewt00b

where is this place? I cant seem to find the address?

last time i went in 2008/early 2009 they didn't allow dropping of weights. Too noisy they said lol
okok good good if they let the weights be dropped.

They still chain up the heavier dumbbells? I heard one guy got his finger ripped off when he screwed up his db bench press so they chained it up