Goi's Fitness Forum

Posted: **Mon Mar 16, 2009 7:47 pm**

So guys shall we do 300 on sat or sunday??? I m sooo excited....

Posted: **Mon Mar 16, 2009 8:04 pm**

How to do on 21st when the Strongman finals are on that day? 1pm to 6pm leh...

Posted: **Mon Mar 16, 2009 8:42 pm**

Do on Sunday.

I sure come. If I can keep myself awake.

ITs time I get back to what I love most... Metcon.

Posted: **Mon Mar 16, 2009 8:53 pm**

Sufian wrote:Do on Sunday.

I sure come. If I can keep myself awake.

ITs time I get back to what I love most... Metcon.

Lies.

You like curling in a power rack.

Posted: **Mon Mar 16, 2009 9:18 pm**

Amongst the many things that I do, curling is one of the things that I hate. I do it because I have to. Not because I want to.

In the gym, I like squatting most. Second after that is Ring dips.

Hate most is Deadlifts. Second after that is Benching and overhead pressing.

Posted: **Mon Mar 16, 2009 9:27 pm**

lee when you're going to show your face!?

Posted: **Mon Mar 16, 2009 9:40 pm**

he NATO huans....

Posted: **Mon Mar 16, 2009 9:40 pm**

Weib wrote:lee when you're going to show your face!?

I would have gone yesterday if not for some family matters that cropped up

Hopefully this Sunday will be smooth.

Posted: **Mon Mar 16, 2009 9:41 pm**

Twxian wrote:he NATO huans....

I scared get pwn dip dip by chiu

Posted: **Mon Mar 16, 2009 9:42 pm**

nakorius wrote:
Twxian wrote:he NATO huans....
I scared get pwn dip dip by chiu

this week says next week... =X

Posted: **Mon Mar 16, 2009 9:47 pm**

Steph_Parker wrote:
nakorius wrote:
Twxian wrote:he NATO huans....
I scared get pwn dip dip by chiu
this week says next week... =X

And the story goes on... and on... and on...

Posted: **Mon Mar 16, 2009 10:04 pm**

He ish NATO pilot huans...

Sunday lah, stick to the plan. If not TiongT dunno when/where to go.

Posted: **Mon Mar 16, 2009 10:05 pm**

yah lor he ish miss us this weekend...

Posted: **Mon Mar 16, 2009 10:07 pm**

galapogos wrote:He ish NATO pilot huans...

Sunday lah, stick to the plan. If not TiongT dunno when/where to go.

dun make me laugh can.
my flabs hurt.

Posted: **Mon Mar 16, 2009 10:08 pm**

Steph_Parker wrote:
galapogos wrote:He ish NATO pilot huans...

Sunday lah, stick to the plan. If not TiongT dunno when/where to go.
dun make me laugh can.
my flabs hurt.

Wait until Sunday, TiongT will massage for chiu.

Posted: **Mon Mar 16, 2009 10:16 pm**

Bryan's such an eager beaver...

Two major decisions:
1) what workout to do? Let's please agree ahead of time, so we don't waste half an hour deciding!
2) where are we going to eat? " " " " " ", " " " " " " " "?

Posted: **Mon Mar 16, 2009 10:27 pm**

xarope wrote:Bryan's such an eager beaver...

Two major decisions:
1) what workout to do? Let's please agree ahead of time, so we don't waste half an hour deciding!
2) where are we going to eat? " " " " " ", " " " " " " " "?

ans to qn no 2... my same reply.
to the west. pity those who dun drive

Posted: **Mon Mar 16, 2009 10:29 pm**

Clear weather: ?
Wet weather: Bryan's suggestion? Let's hack at it now. I believe it was something like clean, ohp, deads, pullups, squat.

However since we're at the gym and we've been kinda doing relatively light weight metcon stuff, how about mixing it up and going a little heavier, but lower reps now? Here's what I propose:

3 rounds:
3xclean - 95-135#? (sub with high pull or DB clean if cannot)
8xOHP - 65-95#?
8xdeadlift - 135-185#?
12xpullup
8xsquat - 135-185#?

We can play around with the reps and loads a bit...

Steph: Then Justine how? And pity those who DO drive, have work on Monday, and have no holiday

Posted: **Mon Mar 16, 2009 10:32 pm**

TiongT was there again... but not to join I reckon.

Only to stalk Steph.

Someone warn him we call Mata!

Posted: **Mon Mar 16, 2009 10:37 pm**

galapogos wrote:Clear weather: ?
Wet weather: Bryan's suggestion? Let's hack at it now. I believe it was something like clean, ohp, deads, pullups, squat.

However since we're at the gym and we've been kinda doing relatively light weight metcon stuff, how about mixing it up and going a little heavier, but lower reps now? Here's what I propose:

3 rounds:
3xclean - 95-135#? (sub with high pull or DB clean if cannot)
8xOHP - 65-95#?
8xdeadlift - 135-185#?
12xpullup
8xsquat - 135-185#?

We can play around with the reps and loads a bit...

Steph: Then Justine how? And pity those who DO drive, have work on Monday, and have no holiday

Pro and hardcore indeed... dunno wot you are talking about at all. If it rains (hopefully not), kindly teach us the moves.
You are the best! Hey, mine will only last for a week...
Then pity those who dun drive, have to work on monday and have no hols too.

Posted: **Mon Mar 16, 2009 10:56 pm**

lets hope my torn calluses will heal by then.
fitllion's york barbell bit my calluses off =(

Posted: **Tue Mar 17, 2009 12:33 am**

im all for goi's suggestion. except the 12 pullups.

Posted: **Tue Mar 17, 2009 12:36 am**

work on the weakness... not on the strengths...

As i am saying this... I hope to apply this to myself.

Someone please remind me constantly

Posted: **Tue Mar 17, 2009 12:45 am**

Sufian wrote:work on the weakness... not on the strengths...

As i am saying this... I hope to apply this to myself.

Someone please remind me constantly

you just ruined the workout!

Posted: **Tue Mar 17, 2009 12:59 am**

So what's the dry weather program then? Sufian wants Helen. I hate that bitch

Posted: **Tue Mar 17, 2009 1:06 am**

you letting a beast out of its cage man...
plus after his hardcore carb up, his timing will be legendary.

Posted: **Tue Mar 17, 2009 7:08 am**

1. Kevin Lim

Posted: **Tue Mar 17, 2009 7:49 am**

Ok, let's try Helen then for dry weather.
Wouldn't mind dying again.

Posted: **Tue Mar 17, 2009 8:36 am**

I think for nw on we should focus more on strict form nw rather than time...i think time is basically secondary....

Posted: **Tue Mar 17, 2009 8:44 am**

Times :
KC 10:47
Kevin Lim 11:34 Rxd (prescribed)
Steph 12:12
Ryan Chua 12:33
Louis 12:33
Ree 12:38 (16kg) (kipp 1st rd/ jpull last 2)
Vic 12:49
Keith 12:49
Phing 12:52
Weixian 14:02
Bryan 14:05
Goi 14:24 (+2 blisters)
Ryan Tan 16:00

here is our past Helen timing.....Looks like goi, Ryan Tan and me gave Helen a good time...Chiu all so fast done n over....

Goi's Fitness Forum

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