Goi's Fitness Forum

Met up with Chaar over drinks tonight and was formally introduced to him. I've met him around over the past 2 years but was never really introduced. Anyway he has his own site allstrength.net, check it out.

ah he's with gavin now.
another great trainer.

Seriously wtf

I am damn intrigued

lay off 9 months, train 3 months and the weights he used aint that heavy

Diet not very consistent and lax.Even drinks quite a fair bit.

WOW

this site is familar... sgtitans logo used to have that site link on it.

edited: they still have it now..

Didn't I introduce you to him during Contender Asia...?

Oh wait I did not.. eh?

alex wrote:Seriously wtf

I am damn intrigued

lay off 9 months, train 3 months and the weights he used aint that heavy

Diet not very consistent and lax.Even drinks quite a fair bit.

WOW

i share the same sentiments.


anyone planning to sign up as a member fo the forum there?

alex wrote:Seriously wtf

I am damn intrigued

lay off 9 months, train 3 months and the weights he used aint that heavy

Diet not very consistent and lax.Even drinks quite a fair bit.

WOW

Hmmm... do you think that is his actual log and not a decoy?

Congrats to Chaar on becoming champion again!

nakorius wrote:Didn't I introduce you to him during Contender Asia...?

Oh wait I did not.. eh?

No leh...chiu didn't. Chiu also didn't intro me to the hot ringside girl then, or to Jaymee Ong. Some kind of "friend" you are

galapogos wrote:

nakorius wrote:Didn't I introduce you to him during Contender Asia...?

Oh wait I did not.. eh?

No leh...chiu didn't. Chiu also didn't intro me to the hot ringside girl then, or to Jaymee Ong. Some kind of "friend" you are

Jaymee Ong abit the late lah... she's getting married chiu noes?

Which ringside girl? Amy?

Solli lah... next time I introduce all to chiu... if gotch next time lah

Attached can break up. Married can divorce.

galapogos wrote:Attached can break up. Married can divorce.

Orh. I forward your msg to her the next time I ever see her again hokays?

hold up for a second:

YOU KNOW JAYMEE ONG?????????????

moi also noe.....but she dun know moi...

as in personally?????

Hmm... no leh...

chey....

This should be shown to the common singaporean who still thinks eggs are bad. http://www.allstrength.net/articles/roa ... -09-part-3

alex wrote:Seriously wtf

I am damn intrigued

lay off 9 months, train 3 months and the weights he used aint that heavy

Diet not very consistent and lax.Even drinks quite a fair bit.

WOW

over the years i found out what works for me, and have been doing this for the last 3 years.
indeed, i'm not as strong as you think i am in the weight room, but i sure know how to make my body work for me

thanks to goi for mentioning my site, jonathan for support,
to fat bastard, it's not a decoy

hahahaha first post, and you call lee fat bastard. LOL

welcome chaar. wah, you must have like super perfect technique and core strength to perform at such as high level in strongman man.

galapogos wrote:welcome chaar. wah, you must have like super perfect technique and core strength to perform at such as high level in strongman man.

yup...agree...learn a lot from just watching him..

aaron wrote:hahahaha first post, and you call lee fat bastard. LOL

Boh bian, he loves me to death.

Nice to see you here Chaar. You can go ahead and eat peanuts, drink beer and do bicep curls all year long, just as long as next year you come in tops again.

thanks guys, and lee, you called yourself that, i repeated it

Chaar, do you do any sort of explosive power work or anaerobic work(besides training at strongman implements)?

Chaar wrote:thanks guys, and lee, you called yourself that, i repeated it

Hehehe you missed out the morbidly obese overweight part though

hey hey hey...hello...hahaha

good point, maybe try to get all the strongman's workout routine for the next article.
well, i think most of you know the core and strength techniques, but everyone applies it differently.
for my workouts, i lift explosive and control my lowering, doesn't matter what rep range it is that day.
funny thing is i only did one training with the woodlands guys, once 1 week before the finals and the trials.
experience play a part also i think, but of course prep workout and understanding your body will help.
lee, you shouldn't take what i say seriously also.....