Goi's Fitness Forum

Time to start thinking of our next poison...

New workout? Or revisit another old one? I vote for a new one...haven't done one in ages...

sounds good.

I seem to recall Phing saying he's working this weekend. So we will have a few less KB...

Canuck eh wrote:sounds good.

I seem to recall Phing saying he's working this weekend. So we will have a few less KB...

This means no 8-12kg KBs too right?

Murph is a good choice....no KBs needed..

galapogos wrote:

Canuck eh wrote:sounds good.

I seem to recall Phing saying he's working this weekend. So we will have a few less KB...

This means no 8-12kg KBs too right?

I have both, but no wheels

just becoz chiu not coming doesn't mean chiu can anyhow make siao siao program for us

no 12kg?!
no 12 kg?!

got many many 20!

I should be ok for sunday afternoon. Sat morning I have a hospital appointment (my regular cancer screening), and I have a ton of work to finish off by end of next week so I'm kind of booked out for most of saturday.

But considering Steph and Justine's performances, perhaps I should only be bringing in the 16kg and 24kg...

oh... no.
mm, i could try doing a 16kg but i think it would better to bring a 12 kg as well, just in case i need to go lighter for any subsequent rounds esp if there are runs involved. i still want to make it back home safely...

Have some family stuff this Sunday, so no 300 workout for me. By all means bring on the 20kgs for Powerhouse Steph. I'll live vicariously through the next video.

Let's eat at Vittles after the workout. Sembawang. Looks good.

justine, ur such a great friend of mine.
20 kgs plus would probably kill me unless you are talking abt DL it.
Dun think will join u guys for dinner, it's far and need to wakeup early the next day...

We still don't have a plan yet...

Revisiting might be easier. Phing also mentioned to some that their running could use some adjustment, perhaps he could do that at the beginning if whatever we are doing isn't run intensive.

At least we have a dinner plan

I was gonna check my Ross Enamait books to see if there's anything interesting, but I haven't had the chance to do so. Hell sprints tonight so probably no chance today again. Maybe tomorrow.

Otherwise, a few workouts we haven't done for a while are:
- Evil Mink
- Blame Canada
- Huat Ah!
- Jingle Bells
- Jordon
- Sufian

You asked, so here we go... 3 rounds AMRAP:
A) 1min focus mitts, Score 3xpunches=1
B) 1min alt knee, Score 2xknees=1
C) 1min pullups, Score 1xpullup=1
D) 1min 16kg C+P/J, Score 1xC+P/J=1
E) 1min pistols, Score 1xpistol=1
F) 1min rest/bonus points period... 1arm pushups, Score 1x1arm pushup=5
Total time: 17mins, Total score = sum of A-F scores for all 3 rounds

Note there are only two (F) rest/bonus periods.

Suggestions welcome for alternate exercises/scoring as appropriate.

time to run away...

BTW won't be able to join you guys tonight for the sprints, have to help my wife with some video editing (I'm about 3/4 of the way through last week's...)

That sounds wicked...really wicked...that's like Fight Gone Bad...Gone Worse!

galapogos wrote:That sounds wicked...really wicked...that's like Fight Gone Bad...Gone Worse!

We havent gone to the Worst yet..

M.Hunter wrote:

galapogos wrote:That sounds wicked...really wicked...that's like Fight Gone Bad...Gone Worse!

We havent gone to the Worst yet..

There will never be a worst. Because if you can make a workout that you claim to be the worst, I can make that even worse.

galapogos wrote: There will never be a worst. Because if you can make a workout that you claim to be the worst, I can make that even worse.

xarope wrote:You asked, so here we go... 3 rounds AMRAP:
A) 1min focus mitts, Score 3xpunches=1
B) 1min alt knee, Score 2xknees=1
C) 1min pullups, Score 1xpullup=1
D) 1min 16kg C+P/J, Score 1xC+P/J=1
E) 1min pistols, Score 1xpistol=1
F) 1min rest/bonus points period... 1arm pushups, Score 1x1arm pushup=5
Total time: 17mins, Total score = sum of A-F scores for all 3 rounds

Note there are only two (F) rest/bonus periods.

Suggestions welcome for alternate exercises/scoring as appropriate.

time to run away...

BTW won't be able to join you guys tonight for the sprints, have to help my wife with some video editing (I'm about 3/4 of the way through last week's...)

I rike

clarifications:
B - are these like bicycle crunches or KTE?
D - 1H or 2H?
E - subs? Aside from me and you, can the others do any? Or at least from a bench or elevation like Goi?

galapogos wrote:

M.Hunter wrote:

galapogos wrote:

There will never be a worst. Because if you can make a workout that you claim to be the worst, I can make that even worse.

EVA
5 Rds
800m
30 Pull Ups
30 KBS 2 Pood

??????

what a whore

KEVIN LIM wrote:

galapogos wrote:

M.Hunter wrote:

galapogos wrote:

There will never be a worst. Because if you can make a workout that you claim to be the worst, I can make that even worse.

EVA
5 Rds
800mAre you sure you want me to make that worse?
30 Pull Ups
30 KBS 2 Pood

??????

are you sure you want me to make that worse?

galapogos wrote:

KEVIN LIM wrote:

galapogos wrote:

M.Hunter wrote:

galapogos wrote:

There will never be a worst. Because if you can make a workout that you claim to be the worst, I can make that even worse.

EVA
5 Rds
800mAre you sure you want me to make that worse?
30 Pull Ups
30 KBS 2 Pood

??????

are you sure you want me to make that worse?

making it worse is easy but can you do it ????

Canuck eh wrote:B - are these like bicycle crunches or KTE?
D - 1H or 2H?
E - subs? Aside from me and you, can the others do any? Or at least from a bench or elevation like Goi?

B - these are done standing, alternate knees to hand in guard position i.e. a Muay Thai style knee
D - 1H
E - hold on to a bench?

galapogos wrote:That sounds wicked...really wicked...that's like Fight Gone Bad...Gone Worse!

I don't think it's that bad, A+B are highly dynamic effort so self-scaling, C+D representing the more strength oriented met-cond portion, and E is just pure grunt work, with F being the "big boss", and forcing those who think they can do it, into less rest... bwah hah hah hah...

Umm, maybe I can't make sunday after all...

i luv it when we just have to clock a score.....

KEVIN LIM wrote:

galapogos wrote:

KEVIN LIM wrote:

galapogos wrote:

M.Hunter wrote:

galapogos wrote:

There will never be a worst. Because if you can make a workout that you claim to be the worst, I can make that even worse.

EVA
5 Rds
800mAre you sure you want me to make that worse?
30 Pull Ups
30 KBS 2 Pood

??????

are you sure you want me to make that worse?

making it worse is easy but can you do it ????

Can. With enough time, any workout is doable

looks really scary for the both workouts prescribed.
once again, i am prepared to die... it's getting tougher. i think i would prefer to do Eva though. Dying multiple times.