Video of SnC Class at Catholic high
Posted: Fri Apr 03, 2009 2:48 pm
Interesting
Goi's Fitness Forum
Video of SnC Class at Catholic high
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Interesting
Re: Video of SnC Class at Catholic high
Posted: Fri Apr 03, 2009 3:07 pm
...i don't think doing/teaching squat is her forte
Re: Video of SnC Class at Catholic high
Posted: Fri Apr 03, 2009 3:30 pm
A for effort
B for choice of lifts
C for execution
D for instruction
Wow for Cat High has 2 platforms and racks?!
B for choice of lifts
C for execution
D for instruction
Wow for Cat High has 2 platforms and racks?!
Re: Video of SnC Class at Catholic high
Posted: Fri Apr 03, 2009 3:30 pm
I dont agree with the push press part though, if you need 2 people to control your eccentric for you...
Re: Video of SnC Class at Catholic high
Posted: Fri Apr 03, 2009 3:36 pm
not bad.
they are still showing young adults with decent mobility though. where are all the bad stuff? people with poor movement?
they are still showing young adults with decent mobility though. where are all the bad stuff? people with poor movement?
Re: Video of SnC Class at Catholic high
Posted: Fri Apr 03, 2009 3:59 pm
how i wish my sec sch got such lessons...so i wouldnt be reverse curling the bar up...
Re: Video of SnC Class at Catholic high
Posted: Fri Apr 03, 2009 6:47 pm
Goddamn.
Re: Video of SnC Class at Catholic high
Posted: Fri Apr 03, 2009 8:48 pm
wahh think about it.... i'm the only person in JE clubfitt does power clean. first thing come in HOG the power rack ahah...
Re: Video of SnC Class at Catholic high
Posted: Sat Apr 04, 2009 7:20 pm
Wah lau, bar not touching shin one. 
Re: Video of SnC Class at Catholic high
Posted: Sat Apr 04, 2009 9:52 pm
lol shes my former coach, 4th in germany as a thrower. i see they're still stuck at half squats, awesome though HAHAHA TIME TO GO BACK CATHIGH FOR TRAINING AWESOMEEEEEEEEEEEE!
Re: Video of SnC Class at Catholic high
Posted: Sun Apr 05, 2009 12:21 am
h wrote:...i don't think doing/teaching squat is her forte
Hahaha totally agree
Re: Video of SnC Class at Catholic high
Posted: Sun Apr 05, 2009 3:04 am
...and they can't be bothered to adjust the hook for the shorter guys eitheralex wrote:I dont agree with the push press part though, if you need 2 people to control your eccentric for you...
Re: Video of SnC Class at Catholic high
Posted: Sun Apr 05, 2009 11:31 am
being a former national athlete doesn't make one a good coach, nor gives one the knowledge on training.
experience yes, but apparently she either lacks it or she doesn't know how to use it.
lots of former athletes still like to stand on their high pedestal.
experience yes, but apparently she either lacks it or she doesn't know how to use it.
lots of former athletes still like to stand on their high pedestal.
Re: Video of SnC Class at Catholic high
Posted: Sun Apr 05, 2009 4:49 pm
Yea, thats what i thought so too.
Doesnt mean you know how to instruct,convey messages or illustrate examples.
Doesnt mean you know how to instruct,convey messages or illustrate examples.